In the realm of culinary wonders, African chicken recipes marinated in peanut butter stand tall as a testament to the continent's rich culinary heritage. Peanut butter, a staple ingredient in many African cuisines, adds a unique blend of savory, nutty, and earthy flavors to chicken, elevating it beyond the ordinary. From the classic Ghanaian groundnut soup to the aromatic Nigerian chicken stew, these recipes showcase the diversity and vibrancy of African cuisine. Get ready to tantalize your taste buds with this exploration of African chicken recipes, all featuring the magical ingredient that is peanut butter.
Here are our top 4 tried and tested recipes!
AFRICAN CHICKEN (MACANESE ONE-PAN CHICKEN CURRY, 非洲鸡)
Juicy chicken with crispy skin, tender potato, and colorful peppers are brought together by a peanut butter and coconut based sauce. Sweet, savory, nutty, and spicy! And it all comes together in one pan, fuss free.
Provided by Maggie Zhu
Categories Main
Number Of Ingredients 18
Steps:
- Preheat the oven to 350 degrees F (180 C).
- Combine all the ingredients of the spice mix. Sprinkle on both sides of the chicken.
- Heat a large skillet over medium-high heat until hot. Add 1 tablespoon of olive oil. Add chicken, skin side down. Cook until both sides turn dark brown and crispy, 2 to 3 minutes per side. Transfer chicken onto a big plate.
- Turn to medium heat. Add the rest of the 1 tablespoon of olive oil and onion. Cook until it becomes tender, about 5 minutes.
- Add ginger and garlic. Stir fry for 30 seconds, to release the aroma.
- Add paprika powder and curry powder. Stir until the ingredients are well coated with spices, 20 to 30 seconds.
- Add chicken stock, coconut milk, peanut butter, oyster sauce, and bay leaves. Stir with a spatula to dissolve the peanut butter until it's well blended with the sauce. Bring to the boil.
- Add potato, peppers, and chicken to the curry. Transfer the pan to the oven. Bake until the chicken is cooked through and the skin crispy, about 45 minutes.
- Serve hot over steamed rice.
Nutrition Facts : ServingSize 1 serving of the 6 servings, Calories 579 kcal, Sugar 8.6 g, Sodium 531 mg, Fat 44.1 g, Carbohydrate 26.7 g, Fiber 6.3 g, Protein 25.6 g, Cholesterol 56 mg
WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN
African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an airtight container.
Provided by Ellie Krieger
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h
Yield 6
Number Of Ingredients 18
Steps:
- Season chicken with 1/2 teaspoon salt and the black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add half the chicken; cook until no longer pink, 2 to 3 minutes, then transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
- Add remaining 1 tablespoon oil to the pot and reduce heat to medium. Add onion; cook until softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, cinnamon, and remaining 1/2 teaspoon salt; cook, stirring, 30 seconds.
- Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially covered, until vegetables are tender, about 20 minutes.
- Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.
Nutrition Facts : Calories 444.2 calories, Carbohydrate 32.9 g, Cholesterol 61.2 mg, Fat 21.2 g, Fiber 7.4 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 702.1 mg, Sugar 11 g
AFRICAN CHICKEN PEANUT BUTTER SOUP
Make and share this African Chicken Peanut Butter Soup recipe from Food.com.
Provided by Outta Here
Categories Chicken
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in large dutch oven over medium-high heat.
- Saute onion and garlic, until onion is translucent. Stir in curry powder and red pepper flakes, and cook several seconds.
- Push aside and add chicken pieces, a few at a time, and saute until golden brown.
- Add broth and bring to a boil. Reduce heat, cover and simmer at least 25 minutes.
- Stir in peanut butter and tomatoes.
- Add three-fourths of the squash and cook down.
- Add potatoes and remaining squash about 20 minutes before serving, cooking just until done, not falling apart.
- Season with salt and pepper and ladle into bowls.
AFRICAN STYLE GRILLED PEANUT BUTTER CHICKEN
Make and share this African Style Grilled Peanut Butter Chicken recipe from Food.com.
Provided by BakinBaby
Categories Chicken
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients (except chicken), if mixture is too thick, keep adding hot water until mixture is similar to cream.
- Reserve 1/2 cup of marinade mixture for basting while grilling.
- Place remaining marinade in zip loc bag, add chicken pieces, squish to combine, marinate for 2-3 hours
- Heat grill, lightly oil grates, place chicken on grate and brush with reserved peanutbutter mixture while grilling. Grill until juices run clear.(about 30 min).
- Serve with rice or potatoes.
Tips for Making the Best African Chicken Recipes with Peanut Butter:
- Choose the right chicken: For best results, use bone-in, skin-on chicken thighs or breasts. This will help keep the chicken moist and flavorful.
- Marinate the chicken: Marinating the chicken in a flavorful mixture of spices, herbs, and peanut butter will help infuse it with delicious flavor.
- Use a good quality peanut butter: Not all peanut butters are created equal. For best results, use a natural peanut butter that is made with 100% peanuts and no added sugar or oils.
- Don't be afraid to experiment: There are many different ways to make African chicken recipes with peanut butter. Feel free to experiment with different spices, herbs, and vegetables to create your own unique dish.
Conclusion:
African chicken recipes with peanut butter are a delicious and easy way to enjoy a taste of Africa. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying meal that your whole family will love. So next time you're looking for something new to try, give one of these recipes a try. You won't be disappointed!
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