Best 7 Afghan Tomato Cucumber And Onion Salad Salata Recipes
**Afghan Tomato, Cucumber, and Onion Salad (Salata): A Refreshing and Flavorful Dish**
Salata is a refreshing and flavorful Afghan salad made with fresh, ripe tomatoes, cucumbers, onions, and herbs. It is a popular side dish or appetizer, and it can also be served as a light lunch or dinner. The salad is easy to make and can be prepared in just a few minutes. It is also a healthy and nutritious dish, as it is packed with vitamins, minerals, and antioxidants.
This article provides three different recipes for Afghan tomato, cucumber, and onion salad. The first recipe is a traditional Afghan salad, made with simple ingredients and a tangy dressing. The second recipe is a variation on the traditional salad, with the addition of roasted eggplant. The third recipe is a vegan version of the salad, made with tofu instead of yogurt.
All three recipes are delicious and easy to make, and they are sure to please everyone at your table. Whether you are looking for a refreshing side dish, a light lunch or dinner, or a healthy and nutritious snack, Afghan tomato, cucumber, and onion salad is the perfect dish for you.
SALATA TOMATOES, CUCUMBERS AND ONIONS WITH LEMON DRESSING
Afghan Salata is a super healthy salad that doesn't have oil in the dressing. Feel free to use whatever fresh vegetables and herbs are in season for a real treat
Provided by International Cuisine
Categories Salad
Number Of Ingredients 7
Steps:
- Place all ingredients in a bowl and mix well.
Nutrition Facts : Calories 44 kcal, Carbohydrate 9 g, Protein 1 g, Sodium 589 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
AFGHAN TOMATO, CUCUMBER AND ONION SALAD (SALATA)
"Salata is always light and crunchy, making it a perfect counterpoint to Afghan cuisine's heavier dishes. Some Afghan cooks consider it a point of pride when the diced vegetables are small and uniform in size. The result reminds a little of a colorful bowl of confetti. For those in Afghanistan who can afford fresh vegetables, salata is a staple on the Afghan table. If you can't get your hands on any decent tomatoes, hang onto the recipe until you can." Modified recipe off http://www.afghancooking.net by Humaira Ghilzai and Katie Morford.
Provided by UmmBinat
Categories Onions
Time 15m
Yield 1 salad, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all of the ingredients and toss well.
- Chill.
- Enjoy!
Nutrition Facts : Calories 60.6, Fat 0.5, SaturatedFat 0.1, Sodium 592.7, Carbohydrate 14.3, Fiber 2.6, Sugar 7.2, Protein 2.6
ALBANIAN TOMATO CUCUMBER SALAD
This traditional salad is served throughout Albania. It is often served as first course. Typically this salad has equal proportions of tomato and cucumber. The rest of the ingredients are stictly added based on personal preference. I got this recipe from some missionaries that have lived in Albania for a long time. They made a cookbook with other missionaries called "From bugs to beans." Posted for ZWT 4.
Provided by Enjolinfam
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine tomatoes, cucumber, onion, and peppers in a mixing bowl and toss.
- Drizzle the olive oil over the salad and season with salt to taste. Garnish with olives and cheese.
Nutrition Facts : Calories 163.8, Fat 12.8, SaturatedFat 4, Cholesterol 16.7, Sodium 339, Carbohydrate 10, Fiber 2.5, Sugar 5.1, Protein 4.3
SALAD SHIRAZI (TOMATO, CUCUMBER & RED ONION SALAD)
Toss diced tomatoes, cucumber and red onion together with pomegranate seeds, then dress with lime juice and olive oil to make this vibrant Persian salad
Provided by Sabrina Ghayour
Categories Side dish
Time 10m
Yield Serves 4-6
Number Of Ingredients 6
Steps:
- Mix the cucumber, tomatoes, onions and pomegranate seeds together in a mixing bowl. Season well, then add the lime juice and olive oil, mix well again and tip into a serving dish.
Nutrition Facts : Calories 95 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.02 milligram of sodium
TOMATO CUCUMBER ONION SALAD
Many say this is a great summer dish, but I find that I crave it ALL YEAR ROUND! Very addicting, goes with everything, very fast and easy, and always impresses with its amazing flavor!
Provided by kissthecook
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Toss cucumber, tomato, olive oil, red wine vinegar, red onion, and white pepper together in a large bowl; season with salt. Refrigerate until slightly chilled, 10 to 15 minutes.
Nutrition Facts : Calories 266.3 calories, Carbohydrate 6.5 g, Fat 27.1 g, Fiber 1 g, Protein 0.8 g, SaturatedFat 3.8 g, Sodium 585.3 mg, Sugar 2.2 g
MARINATED CUCUMBER, ONION, AND TOMATO SALAD
This is an easy salad that is perfect for a warm summer day.
Provided by BogeyBill
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 2h15m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk water, vinegar, oil, sugar, salt, and pepper together in a large bowl until smooth; add cucumbers, tomatoes, and onion and stir to coat.
- Cover bowl with plastic wrap; refrigerate at least 2 hours.
Nutrition Facts : Calories 156.2 calories, Carbohydrate 18 g, Fat 9.5 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 1.5 g, Sodium 784 mg, Sugar 11.9 g
TOMATO, CUCUMBER AND RED ONION SALAD
"Refreshing light summer salad." I like to make this salad in the Summer when my Tomatoes, and Basil are plentiful and Cucumbers are 3 for a dollar at the Grocery stores and farmers markets! A very pretty healthy salad. Try it I don't think you will be dissapointed!
Provided by Little Bee
Categories Vegetable
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, toss together the cucumbers, vinegar, sugar and salt. Let stand at room temperature for an hour, stirring occasionally.
- Add tomatoes, onion, Basil and oil to cucumbers and toss to blend. Season to taste with salt and pepper.
- This recipe is featured in our.
Tips:
- Choose ripe, juicy tomatoes: This will ensure that your salad is flavorful and refreshing.
- Use a variety of cucumbers: English cucumbers, Persian cucumbers, and Kirby cucumbers all have different textures and flavors that can add interest to your salad.
- Slice the onions thinly: This will help them to marinate in the dressing and mellow out their flavor.
- Use fresh herbs: Cilantro, parsley, and mint are all great options for adding flavor and freshness to your salad.
- Make the dressing ahead of time: This will allow the flavors to meld and develop.
- Chill the salad before serving: This will help to keep it refreshing and crisp.
Conclusion:
Afghan Tomato, Cucumber, and Onion Salad (Salata) is a refreshing and flavorful salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. Whether you like it spicy or mild, this salad is sure to please everyone at your table. So next time you are looking for a light and healthy salad, give Afghan Tomato, Cucumber, and Onion Salad a try. You won't be disappointed!
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