Best 4 Afghan Style Pumpkin With Yogurt Sauce Recipes

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**Discover the Culinary Delights of Afghan-Style Pumpkin with Yogurt Sauce and its Accompaniments**

Embark on a tantalizing culinary journey as we delve into the realm of Afghan-style Pumpkin with Yogurt Sauce, a delectable dish that encapsulates the vibrant flavors and aromas of Afghan cuisine. This savory dish features tender pumpkin simmered in a rich tomato-based sauce, complemented by a creamy and tangy yogurt sauce. As you explore the depths of this recipe, you'll also uncover a treasure trove of additional recipes that elevate the Afghan-style Pumpkin experience. From aromatic Afghan Pulao to refreshing Cucumber Raita and the tantalizing Afghan Carrot Salad, each recipe adds a unique dimension to your culinary adventure. Get ready to tantalize your taste buds as we embark on this delightful culinary adventure.

Here are our top 4 tried and tested recipes!

AFGHAN KADU BOURANEE RECIPE - (4.3/5)



Afghan Kadu Bouranee Recipe - (4.3/5) image

Provided by pikassob

Number Of Ingredients 17

Sweet Tomato Sauce:
2 lb Fresh pumpkin (or banana squash)
1/4 cup of Corn oil
1 tablespoon Crushed garlic (Don used 3 tablespoons)
1 cup of Water
1/2 tablespoon Salt
1/2 cup of Sugar
4 oz Tomato sauce
1/2 ts Ginger root, chopped fine
1 tablespoon Freshly ground coriander Seeds
1/4 ts Black pepper
Yogurt Sauce: 1/4 ts Crushed garlic, 1/4 tablespoon Salt, 3/4 cup Plain yogurt
Garnish: Dry mint leaves, crushed
Yogurt Sauce:
1/4 teaspoon crushed garlic
1/4 teaspoon salt
3/4 cup plain yogurt

Steps:

  • Peel the pumpkin and cut into 2" to 3" cubes; set aside. Heat oil in a large frying pan that has a lid. Fry the pumpkins on both sides for a couple of minutes until lightly browned. Mix together ingredients for Sweet Tomato Sauce in a bowl then add to pumpkin mixture in frying pan. Cover and cook 20 to 25 minutes over low heat until the pumpkin is cooked and most of the liquid has evaporated. Mix together the ingredients for the yogurt sauce. To serve: Spread half the yogurt sauce on a plate and lay the pumpkin on top. Top with remaining yogurt and any cooking juices left over. Sprinkle with dry mint.

AFGHANI SUGAR PUMPKIN WITH GOAT AND YOGURT SAUCES (KADDO BOURANI)



AFGHANI SUGAR PUMPKIN WITH GOAT AND YOGURT SAUCES (KADDO BOURANI) image

Categories     Sauce     Game     Bake     Dinner

Yield 8 servings

Number Of Ingredients 21

-- Candied Pumpkins --
2 sugar pie pumpkins (2-3lb each)
1/4 cup oil
2 to 3 cups sugar
-- Yogurt Sauce --
2 cups plain yogurt (greek is best, not nonfat)
2 garlic cloves
1 teaspoon dried mint or 8 chopped fresh leaves
1/2 teaspoon salt (to taste)
-- Meat Sauce --
1/4 cups vegetable/olive oil
1 large onion, diced
1 to 2 lbs ground goat meat (you can also use beef)
1 tomato, chopped
2 large garlic cloves, minced
1 1/4 teaspoon ground coriander
1 1/2 teaspoon salt
1 teaspoon ground pepper
1/2 teaspoon ground turmeric
2 tablespoons tomato paste
1 1/3 cups water

Steps:

  • -- Candied Pumpkins -- Preheat the oven to 300 degrees. Cut the top and bottom off the pumpkins - this makes it easier to chop them. Halve the pumpkins where the stem would have been and then halve again. This will yield 8 slices per pumpkin. Scoop out the seeds (reserve and toast them if you want). Peel the skin and the veiny rind off the slices. Place the pieces hollow side up on a baking dish and cover with oil. Rub the oil in with your fingers or a baster. Coat the pumpkin with all the sugar. Really use all the sugar. If it won't stay on, you can bake them for 30 minutes and then add a second coating of sugar. The sweetness is balanced by the yogurt sauce. Bake the pumpkins until they turn dark orange, about 2 to 3 hours. Baste the slices with the juices in the pan once towards the end of baking. Check them regularly towards the end to make sure they don't burn. -- Yogurt Sauce -- Mix together the yogurt, garlic, mint and salt. Refrigerate. Add 1 teaspoon lemon juice if it isn't a little tart. -- Meat Sauce -- Heat the oil in a medium or large saucepan. Add the onions and saute, stirring often until they are golden brown, about 15 minutes. Add the ground goat and chop with a spatula so its in small pieces, cook until the meat isnt pink. Stir in the tomato, garlic, coriander, salt, pepper and turmeric. Cook 5 minutes. Add the tomato paste and stir. Add water and bring to a boil. Reduce heat to low and simmer for 15 minutes. Cover for a more watery sauce, allow steam to evaporate for a thicker sauce.

KADDO BOURANI (AFGHANI BAKED PUMPKIN WITH YOGURT SAUCE)



Kaddo Bourani (Afghani Baked Pumpkin With Yogurt Sauce) image

This recipe came from the San Francisco Chronicle in October, 2004. It was described as the Afghan version of sweet and sour, with the sweetened pumpkin and the tart yogurt. Yummy!

Provided by SherryKaraoke

Categories     Vegetable

Time 4h

Yield 8 serving(s)

Number Of Ingredients 8

2 (3 lb) sugar pumpkin
1/4 cup corn oil, plus
2 tablespoons corn oil or 2 tablespoons other neutral oil
3 cups sugar
2 cups plain yogurt (do not use nonfat)
2 garlic cloves, minced
1 teaspoon dried mint
1/2 teaspoon salt, to taste

Steps:

  • Preheat the oven to 300°F.
  • Cut the pumpkins in half through the stem end, and cut out the long stringy fibers.
  • Cut each pumpkin half into 3- to 4-inch pieces.
  • There should be about 8 pieces from each pumpkin.
  • Using a vegetable peeler, pare the rind from the pumpkins, digging the peeler down a little to remove more than just the superficial layer of rind.
  • Place the pumpkin pieces hollow sides up in a baking pan large enough to hold them in a single layer.
  • Coat both sides of the pieces, using all of the oil.
  • Pour all the sugar evenly over the pieces.
  • Cover the pan.
  • Bake the pumpkins until the color turns darker orange and becomes nearly translucent, and the texture is extremely tender, about 3 hours and 15 minutes.
  • Baste the pieces once with the pan juices after 2 1/2 hours of baking.
  • The Yogurt Sauce: Stir together the yogurt, garlic, mint and salt.
  • Cover and refrigerate until serving time.
  • Just before serving, taste and add more salt if necessary.
  • Yields 2 cups sauce.
  • For each serving: Spoon about 2 tablespoons of the yogurt sauce onto a plate.
  • Using the back of the spoon, spread the sauce a little.
  • Using a slotted spoon, remove 2 pieces of the pumpkin from the pan and center them on the sauce.
  • Add more sauce to taste.

KADDO BOURANI



KADDO BOURANI image

Categories     Vegetable     Side     Broil

Yield 4 people

Number Of Ingredients 21

For the pumpkin
2 Sugar Pie pumpkins, each about 3 pounds
6 tbsp corn oil
3 C sugar
For the yogurt sauce
2 C plain yogurt (we used lowfat, which was fine)
2 garlic cloves, minced
1 tsp dried mint
1/2 tsp salt
For the meat sauce
1/4 C corn oil
1 large onion, finely diced
1 1/2 lbs. ground beef
1 large tomato, seeded and finely chopped
2 large garlic cloves, minced
1 1/4 tsp ground coriander
1 1/2 tsp salt
1 tsp freshly ground pepper
1/2 tsp ground turmeric
2 tbsp tomato paste
1 1/3 C water

Steps:

  • Make the pumpkin: It helps to have a serious vegetable cleaver for this bit. Preheat your oven to 300º. Wash off the outside of the pumpkins. Cut them in half. Scrape out the stringy stuff on the inside. Cut the halves into 3#-4# pieces or so. Peel them. Get rid of all the green and rind. Find a baking pan large enough to hold all the pumpkin pieces in a single layer. Cover the pumpkin pieces in the oil and place them hollow side up in the pan. Pour the sugar evenly over the pumpkin pieces. Cover the pan with aluminum foil. Bake for 2 1/2 hours, then baste the pieces with the pan juices, cover them up again, and bake for another 45 minutes. The sugar will all melt away and end up partially absorbed. The pumpkin pieces will turn dark orange and translucent. They will have a stunningly novel texture. It is a beautiful thing. Make the yogurt sauce: Mix all the ingredients together. Refridgerate. Make the meat sauce: Brown the onions in the oil in a heavy-bottomed saucepan. Add the meat and cook over medium-high heat, stirring, until browned. Add all other ingredients (except for the tomato paste and water) and cook, stirring, for another 5 minutes or so. Stir in the tomato paste, then add the water and bring to a boil. Lower the heat and let simmer, covered, for about 15 minutes. Serve: Hot pumpkin, topped with cold yogurt sauce, topped with hot meat sauce.

Tips:

  • For the best flavor, use a ripe, flavorful pumpkin. A sugar pumpkin or butternut squash will work well.
  • If you don't have any yogurt sauce on hand, you can make a simple one by whisking together 1 cup of plain yogurt, 1 tablespoon of chopped fresh cilantro, 1 teaspoon of ground cumin, and 1/2 teaspoon of salt.
  • If you want a spicier dish, add a pinch of cayenne pepper or red pepper flakes to the yogurt sauce.
  • Serve the pumpkin with rice, quinoa, or naan bread.

Conclusion:

This Afghan-style pumpkin with yogurt sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The pumpkin is roasted until tender and flavorful, and the yogurt sauce is tangy and refreshing. This dish is also a good source of vitamins and minerals, making it a healthy choice for your family.

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