Best 3 Adzuki Beans And Rice Recipes

Embark on a culinary journey to discover the delightful flavors of adzuki beans and rice, a classic combination cherished in many cultures. These tiny red beans, also known as red mung beans, are packed with protein, fiber, and essential minerals, making them a nutritious and versatile ingredient. Paired with fluffy rice, adzuki beans create a hearty and satisfying meal that can be enjoyed for breakfast, lunch, or dinner. In this comprehensive guide, we present a collection of delectable recipes that showcase the versatility of this dynamic duo. From sweet and savory to vegetarian and vegan options, these recipes cater to diverse dietary preferences and culinary inclinations. Get ready to tantalize your taste buds and experience the culinary magic of adzuki beans and rice.

Here are our top 3 tried and tested recipes!

ADZUKI BEANS AND RICE

Adzuki Beans and Rice image

A hearty, economical meal that's easy to make and healthy too! Great when accompanied with sour cream and chopped scallions. To make this veggie, simply substitute the sausage with Morningstar sausages or any soy equalivent.

Provided by Larana

Categories Beans

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

2 cups brown rice
2 cups cooked adzuki beans (soaking overnight helps quicken the process)
2 sausages, chopped (You can use spicy varieties if you like)
2 onions, sliced
3 garlic cloves, minced
3 cups hot water
2 tablespoons olive oil
green pepper, chopped
1 tablespoon hot pepper flakes
2 tablespoons onion powder
1 cube beef stock cube

Steps:

In a medium sized non-stick pot, heat the olive oil and brown the onions and garlic. Add pepper flakes, allow them to heat till aromatic. Add chopped sausage, fry until oils come out.
Add adzuki beans to pot, stir well to blend flavours then add stock cube, onion powder and peppers. Stir for a minute or two, then add in hot water.
When mixture comes to the boil, add in brown rice. You can adjust the amount of water at this point if it appears too dry.
Reduce heat, allow to cook slowly with the lid half off the pot. Once rice is half cooked, then you can stir. If you stir too soon, the rice with become mushy! It should be done after 20 minutes or so, depending on the type of rice and stove you have.
Serve warm, topped with chopped scallions, or spring onions if you like, and a scoop of sour cream will go well with this too. Delicious!

Nutrition Facts : Calories 569, Fat 11.7, SaturatedFat 2.8, Cholesterol 13.5, Sodium 233.6, Carbohydrate 95.4, Fiber 11.3, Sugar 3.2, Protein 21.6

ADZUKI BEANS AND BROWN RICE

ADZUKI BEANS AND BROWN RICE image

Categories Bean

Yield 2 servings

Number Of Ingredients 9

Ingredients

1 cup dry adzuki beans, soaked for 2 hours (or use additive free canned beans)
1/4 red onion, diced
1 cup diced carrots
1/2 cup diced celery
1 cup diced butternut of kabucha squash
1 leaf kombu, rinsed well
1 tbsp extra virgin olive oil
1 cup brown rice, soaked
1 1/2 cups cold water

Steps:

1. Heat olive oil in a medium-size pot. 2. Saute the onions, celery, and carrots. 3. Add adzuki beans and kombu and 3 cups water. 4. Bring to boil, reduce heat, and simmer for about 40 minutes or until beans are tender. 5. Set aside to cool. 6. Place the rice in a pot. 7. Cover and simmer until the water is absorbed, about 30 minutes (check on it periodically). 8. Place a scoop of rice in the middle of a bowl. Ladle the adzuki beans over it. 9. Garnish with fresh herbs. The kombu seaweed adds minerals and nutrients; you can also use wakame.

KALE AND ADZUKI BEANS

Kale and Adzuki Beans image

This delicious, easy to make recipe is great as a side dish, or as a main dish served over short grain brown and wild rice.

Provided by skymonkey

Categories 100+ Everyday Cooking Recipes Vegan Side Dishes

Time 1h5m

Yield 6

Number Of Ingredients 9

Ingredients

1 cup uncooked adzuki beans
1 tablespoon olive oil
2 cloves garlic, peeled and crushed
6 cups roughly chopped kale
2 tablespoons water
¼ cup tamari
1 teaspoon ground cumin
1 teaspoon ground coriander
salt and pepper to taste

Steps:

Place adzuki beans in a medium saucepan with enough water to cover. Bring to a boil, reduce heat, and simmer 30 to 45 minutes, until tender.
Heat olive oil in a medium skillet over medium heat, and saute garlic about 1 minute. Mix in kale and 2 tablespoons water. Season with tamari, cumin, and coriander. Thoroughly blend in adzuki beans. Reduce heat to low, cover, and simmer about 20 minutes, until kale is tender. Season with salt and pepper.

Nutrition Facts : Calories 172.2 calories, Carbohydrate 28.7 g, Fat 3 g, Fiber 5.8 g, Protein 10.1 g, SaturatedFat 0.4 g, Sodium 890 mg, Sugar 0.2 g

Tips:

Soak the adzuki beans overnight: This will help to reduce the cooking time and make them more digestible.
Use a variety of vegetables: This will add flavor and color to the dish. Some good options include carrots, celery, onions, and mushrooms.
Add some spices: This will help to give the dish a more complex flavor. Some good options include cumin, coriander, and turmeric.
Cook the rice separately: This will help to prevent the rice from becoming mushy.
Serve with a variety of toppings: This will allow people to customize their bowls to their own liking. Some good options include chopped cilantro, avocado, and roasted peanuts.

Conclusion:

Adzuki beans and rice is a delicious and healthy dish that can be enjoyed by people of all ages. It is a good source of protein, fiber, and vitamins. It is also a versatile dish that can be adapted to suit a variety of tastes. With a little planning and preparation, you can easily make a delicious and satisfying meal that the whole family will enjoy.