Best 4 Adzuki Bean Tacoburrito Filling Recipes
**Adzuki Bean Taco/Burrito Filling: A Nutritious and Flavorful Plant-Based Protein Source**
Indulge in a culinary journey with our diverse selection of adzuki bean taco and burrito fillings, crafted to tantalize your taste buds while providing a wholesome and nutritious meal option. Discover the art of transforming humble adzuki beans into a versatile and delectable protein source, packed with essential nutrients and brimming with irresistible flavors. From the classic simplicity of our basic adzuki bean filling to the zesty kick of our adzuki bean and black bean taco filling, each recipe promises a unique taste experience. For those seeking a smoky and savory twist, our chipotle adzuki bean filling is a must-try, while the adzuki bean and sweet potato filling offers a harmonious blend of sweet and savory flavors. And for a delightful departure from traditional fillings, our adzuki bean and mushroom filling offers a hearty and umami-rich option. Whether you're a seasoned taco aficionado or a burrito enthusiast, our adzuki bean fillings are guaranteed to elevate your culinary creations to new heights. So, embark on this delectable adventure, explore our collection of recipes, and savor the goodness of adzuki beans in every bite.
SWEET AND SOUR ADZUKI BEANS
This recipe is not like the Asian Sweet Adzuki Bean recipes--it has more of a Moroccan feel to it. Here is a YouTube version of the recipe: https://www.youtube.com/watch?v=bhh6qhSRNNY
Provided by Mireille P.
Categories Beans
Time 2h
Yield 6 cups, 6 serving(s)
Number Of Ingredients 18
Steps:
- Heat the oil (or butter) slightly in a 4-6 quart heavy saucepan.
- Add onion, and grate in garlic and ginger.
- Sauté on medium heat, stirring occasionally, until caramelized.
- Stir in tomato paste and cook for about 2 minutes, stirring often.
- Stir in garam masala and turmeric.
- Stir in sake, deglazing the saucepan.
- Stir in maple syrup and raisins.
- Stir in adzukis, let them take in the flavours for about 3 minutes, stirring often.
- Stir in water and simmer for 1 hour, stirring occasionally.
- Add water, if needed while simmering, maintaining about 1 cup of water in saucepan at all times.
- Stir in apple cider vinegar, peppers and sea salt to taste.
- Simmer 30 minutes more or until adzukis are cooked through (add water if needed).
- Serve over white or brown rice.
- Garnish with fresh cilantro, and drizzle with sesame oil, if desired.
Nutrition Facts : Calories 263.5, Fat 7.2, SaturatedFat 2.7, Sodium 56.3, Carbohydrate 39.2, Fiber 7.1, Sugar 8.1, Protein 9.5
SIMPLE SEASONED ADUKI BEANS
From HealthyGreenKitchen and adapted for crock pot preparation. This can be made vegetarian by omitting the bacon, using your favorite vegetarian bacon substitute or adding a little bit of smoked salt or liquid smoke. To serve-we made rice bowls: line individual serving bowls with a variety of spring greens (turnip, radish,...
Provided by C G
Categories Other Main Dishes
Time 1h45m
Number Of Ingredients 9
Steps:
- 1. Soak the aduki/adzuki beans in water overnight. After they have soaked, drain them and rinse several times. Place rinsed beans, cooked pancetta/bacon/veg bacon, salt, pepper, garlic powder, chili powder and bay leaf in the crock pot. Pour water over the beans. Cook on LOW 8-9 hours or HIGH 4-5 until tender. If I'm home all day, I set the crock pot to HIGH for about 2-3 hours then LOW until the beans are cooked.
- 2. Drain and transfer beans to a serving bowl (save some of the cooking liquid to re-heat the beans the next day). Season to taste with salt, pepper, soy sauce/Braggs. Stir in about 2 tablespoons ponzu (mirin, rice vinegar, apple cider vinegar will work).
- 3. Serve plain or over rice or use as a filling for burritos, steamed tortillas or taco shells. Another way to serve the beans as we did would be as a rice bowl. Line a serving bowl with greens (spinach, collard, turnip greens, arugula, etc.). Add a spoonful of beans, then rice. We garnished the rice bowls with our favorite toppings: sliced grape tomatoes, fresh cilantro and diced white onion then finished with a drizzle of https://www.justapinch.com/recipes/sauce-spread/dressing/quick-easy-japanese-salad-dressing.html?p=2.
TOFU TACO/BURRITO FILLING
This is derived and slightly adapted from the "Tofu-chiladas" recipe in "Vegetarian Meals for People on the Go" by Vimala Rodgers. If you're vegetarian, it's a nice alternative to beans in your Mexican food. My husband said I could probably pass it off to meat-eaters as eggs in a breakfast burrito. I would never try to fool anyone, though.
Provided by Prose
Categories Soy/Tofu
Time 20m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Optional for more texture: Freeze tofu overnight. Thaw by boiling for 15 minutes.
- Sauté onion and garlic in olive oil.
- Add aminos, tomato paste and spices to pan. Stir well.
- Squeeze the water out of the tofu with a dishtowel. Crumble it finely into the pan (so that it vaguely has the texture of ground beef). Cook, stirring occasionally, a few minutes or until slightly browned.
- Drain most of the liquid off the tomatoes, then add to pan. Stir and cook a few more minutes.
BEEF AND BEAN BURRITO FILLING
I use this as a burrito filling and also for taco salads. Add some lettuce, tomatoes, cheese and sour cream...whatever you like...yum!
Provided by Mudpupsall
Categories Beans
Yield 12 Large burritos
Number Of Ingredients 9
Steps:
- Saute the onion in the oil until tender.
- Add the beef and garlic and cook until meat is no longer pink.
- Add the chili powder, cumin and other seasonings.
- Stir in tomato sauce and simmer for five minutes.
- Add refried beans and cook and stir until well blended.
Tips:
- Soak the adzuki beans overnight: This will help to soften them and make them more digestible.
- Use a variety of vegetables: This will add flavor and texture to your taco or burrito filling. Some good options include onions, bell peppers, corn, and tomatoes.
- Season the filling well: Use a combination of spices, such as chili powder, cumin, and garlic powder, to give the filling a flavorful kick.
- Cook the filling until the adzuki beans are tender: This will usually take about 30 minutes.
- Serve the filling with your favorite taco or burrito toppings: This could include cheese, sour cream, salsa, guacamole, or lettuce.
Conclusion:
Adzuki bean taco or burrito filling is a delicious and healthy plant-based protein option. It is easy to make and can be customized to your liking. With its high fiber and protein content, this filling will keep you feeling full and satisfied. So next time you are looking for a tasty and nutritious meal, give adzuki bean taco or burrito filling a try!
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