Best 2 Adzuki Bean Miso Soup Recipes
Adzuki bean miso soup is a hearty and flavorful Japanese soup made with adzuki beans, miso paste, and a variety of vegetables. It's a popular dish in Japan, often served for breakfast or lunch. This recipe is packed with protein and fiber, it's also low in fat and calories, and a good source of vitamins and minerals.
This article features three variations of adzuki bean miso soup:
* **Classic Adzuki Bean Miso Soup:** This recipe is a basic version of the soup, made with adzuki beans, miso paste, wakame seaweed, tofu, and green onions.
* **Vegetable Adzuki Bean Miso Soup:** This recipe adds a variety of vegetables to the soup, including carrots, celery, and spinach.
* **Chicken Adzuki Bean Miso Soup:** This recipe adds cooked chicken to the soup, making it a more substantial meal.
All three recipes are easy to follow and can be made in under an hour. They're also a great way to use up leftover adzuki beans or miso paste.
ADZUKI BEAN MISO SOUP
Categories Soup/Stew Bean Vegetable Low Fat Vegetarian Low/No Sugar Winter Gourmet
Yield Makes about 9 1/2 cups, serving 4 as a main course
Number Of Ingredients 7
Steps:
- In a 4-quart heavy saucepan bring water to a boil and add bouillon cubes, stirring until dissolved. Add beans and simmer, stirring occasionally, 15 minutes.
- In a heavy skillet heat oil over moderately high heat until it just begins to smoke and stir-fry carrots until crisp-tender, about 3 minutes. Stir carrots into soup.
- In a small bowl stir together miso and 1/2 cup hot broth until combined will and stir into soup. Bring soup just to a boil, stirring occasionally, and stir in scallions and pepper to taste.
ADZUKI BEAN SOUP
I've just discovered adzuki beans, and if you've never tried them, I strongly recommend them ! They are highly nutritious, and contain 25% protein, one of the highest ratios among beans. This spicy soup is a lovely way in which to make their acquaintance. My personal preference for the fresh garden herb mixture is half rosemary/half oregano, but by all means use what you like best !
Provided by FlemishMinx
Categories Beans
Time 2h25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Wash the adzuki beans well in several changes of water, then drain.
- In a large pot, bring the 6 cups water to a boil.
- Add all ingredients and boil rapidly for 15 minutes.
- Reduce heat and simmer, covered, for 2 hours.
- You may puree fully or partially for a smoother soup, but I prefer it just as it is.
- Serve with slices of GOOD bread!
Tips:
- Choose the right beans: Adzuki beans are the traditional choice for miso soup, but you can also use other small red beans like kidney beans or black beans. Just make sure to soak them overnight before cooking.
- Use a good quality miso paste: The type of miso paste you use will have a big impact on the flavor of your soup. Look for a miso paste that is made with whole soybeans and has a rich, umami flavor.
- Don't boil the miso paste: Miso paste is a delicate ingredient that can be easily damaged by heat. Always add it to the soup after it has been removed from the heat and stir until dissolved.
- Garnish your soup: A simple garnish can really elevate the appearance and flavor of your miso soup. Try adding sliced green onions, wakame seaweed, or crispy tofu.
Conclusion:
Adzuki bean miso soup is a delicious and nutritious soup that is perfect for a quick and easy meal. It is also very versatile, so you can easily customize it to your own taste. With a few simple ingredients and a little bit of time, you can make a delicious and satisfying miso soup that the whole family will enjoy.
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