Best 3 Adzuki Bean Brownies Gluten Free Vegan Macrobiotic Recipes
In the realm of gluten-free, vegan, and macrobiotic treats, the adzuki bean brownie stands out as an exceptional culinary creation. These brownies, crafted with nutrient-rich adzuki beans, embody a harmonious blend of wholesome ingredients and delectable flavors.
Our collection of adzuki bean brownie recipes caters to diverse dietary preferences and taste buds. We offer a classic version for those who seek a traditional chocolatey delight, a cacao nib variation for a more intense cocoa experience, and a unique white bean brownie recipe for those seeking a lighter, yet equally satisfying treat.
Each recipe is meticulously crafted to ensure optimal texture, fudginess, and a symphony of flavors that dance on the palate. Whether you prefer a rich, decadent brownie or a lighter, healthier alternative, our selection promises an unforgettable indulgence.
These adzuki bean brownies are not merely a culinary delight; they are a testament to the power of wholesome, plant-based ingredients. Adzuki beans, with their naturally sweet and earthy flavor, provide a nutritious foundation for these brownies, while cacao powder, maple syrup, and almond butter contribute a symphony of rich, indulgent flavors.
Embark on a culinary journey with our adzuki bean brownie recipes. Discover the perfect balance of taste and healthfulness as you savor every bite of these extraordinary treats. Let your senses be captivated by the symphony of flavors and textures, while your body rejoices in the nourishment provided by nature's finest ingredients.
ADZUKI BEAN BROWNIES (GLUTEN-FREE, VEGAN, MACROBIOTIC)
We see a lot of black bean brownie recipes on the Internet. One day, I thought if we can use black beans to make healthy brownies, I should be able to use adzuki beans as well. This is what I came up with. If you are very sensitive to caffeine, you can use carob powder in place of cocoa powder. For more healthy, gluten-free recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Dessert
Time 1h50m
Yield 9 serving(s)
Number Of Ingredients 10
Steps:
- Soak adzuki beans for at least 2 hours or up to overnight.
- Drain water and replace with fresh water. Place on stove and bring to a boil. Turn off the heat and drain water.
- Add water that is 3 times the amount of beans. Heat and bring to a boil again. Reduce heat, place a lid, slightly tilted, and cook until beans are tender for about 45 - 60 minutes. If you have a pressure cooker, cook for 10 - 12 minutes under pressure. Drain water through a colander.
- Preheat the oven to 350°F/180°C degrees.
- In a small bowl, place chia seeds and 6 Tbsp of water. Leave it for at least 15 minutes. This chia seed gel can be used in place of eggs (1 egg = 1 Tbsp chia seeds + 3 Tbsp water).
- In a food processor, place the adzuki beans, chia seed gel, sugar, cocoa powder, apple sauce, vanilla and salt and mix well.
- Transfer the brownie mixture to a bowl. Mix in walnuts.
- Transfer to an oiled 8-inch square pan and bake for 45 minutes. Cool the brownies.
- Dust powdered sugar on top and slice. Infuse love and serve!
DECADENT GLUTEN FREE VEGAN BROWNIES
Gluten free, vegan, nut and soy free they are, but who am I fooling? They are brownies for Heaven's sake!! If the coconut milk and vegetable oil don't make your weight-loss angel's hackles rise, the corn syrup, brown sugar and carob chips might!
Provided by YummySmellsca
Categories Dessert
Time 30m
Yield 1 8-inch pan, 16 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees. Grease and flour a 8" square brownie pan.
- Sift together the flours, starch, cocoa, baking powder, and salt. Set aside.
- in a small bowl beat together coconut milk, oil, sugar, corn syrup, stevia and vanilla.
- Pour into the dry ingredients and stir until just combined.
- Fold in the carob chips.
- Bake 15 minutes.
- Remove from the oven, chill overnight before cutting.
Nutrition Facts : Calories 110.8, Fat 5.3, SaturatedFat 2, Sodium 83.5, Carbohydrate 16.1, Fiber 0.8, Sugar 8.5, Protein 0.8
BLACK BEAN BROWNIES (GLUTEN FREE)
These are flourless brownies made with pureed black beans! You won't believe it! You can substitute spices for the vanilla. I used about 1 tsp. Penzey's Apple Pie Spice and it was terrific.
Provided by calouste
Categories Bar Cookie
Time 35m
Yield 16 brownies, 16 serving(s)
Number Of Ingredients 7
Steps:
- Mix ingredients together in a blender/food processor until pureed.
- Pour into a greased 8x8 cake pan.
- Stir in some chocolate chips and nuts, or leave plain.
- Bake at 350 F for approximately 30 minutes.
- Let cool completely before cutting.
Tips:
- Soak the adzuki beans overnight: This will help them cook more evenly and reduce the cooking time.
- Use a good quality cacao powder: This will give your brownies a rich, chocolatey flavor.
- Don't overmix the batter: Overmixing can make the brownies tough.
- Bake the brownies until a toothpick inserted into the center comes out clean: This will ensure that the brownies are cooked through.
- Let the brownies cool completely before cutting them: This will help them hold their shape.
Conclusion:
These adzuki bean brownies are a delicious and healthy treat that are perfect for any occasion. They are gluten-free, vegan, and macrobiotic, so they can be enjoyed by people of all dietary restrictions. The brownies are also a good source of protein and fiber, making them a filling and satisfying snack. Give them a try and you'll be sure to love them!
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