**Adobong Pusit (Squid)**: A Savory Filipino Dish with a Twist
Adobong Pusit is a delectable Filipino dish that combines the flavors of squid, vinegar, soy sauce, garlic, onions, and bay leaves. It is a popular dish that is often served with rice and other side dishes. The squid is first cleaned and cut into bite-sized pieces, then marinated in a mixture of vinegar, soy sauce, garlic, onions, and bay leaves. The marinated squid is then cooked in a pan until it is tender and the sauce has thickened. This dish is a great source of protein and is also a good source of iron and calcium.
**Variations of the Adobong Pusit Recipe**:
1. **Classic Adobong Pusit**: This is the basic recipe for Adobong Pusit, which includes squid, vinegar, soy sauce, garlic, onions, and bay leaves.
2. **Spicy Adobong Pusit**: This variation adds a kick of heat to the dish with the addition of chili peppers.
3. **Sweet Adobong Pusit**: This variation adds a touch of sweetness to the dish with the addition of brown sugar or pineapple juice.
4. **Adobong Pusit with Vegetables**: This variation adds vegetables such as carrots, bell peppers, and onions to the dish for a more colorful and nutritious meal.
5. **Adobong Pusit with Pork or Chicken**: This variation adds pork or chicken to the dish for a more substantial meal.
6. **Adobong Pusit with Coconut Milk**: This variation adds coconut milk to the dish for a creamy and rich flavor.
No matter which variation you choose, Adobong Pusit is sure to be a hit with your family and friends. So gather your ingredients and start cooking this delicious Filipino dish today!
ADOBONG PUSIT RECIPE (SQUID ADOBO)
Adobo is definitely a Spanish cuisine that was developed by Filipinos into a delicious, traditional dish and yet so easy to prepare. It is one of the common dishes in the Philippines and every Filipino loves "Adobo".
Provided by Pilipinas Recipes
Categories Entree
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Wash and Clean the squid by removing all the entrails.
- Saute garlic, onion, and tomato.
- Add the squid, pepper, vinegar, and soy sauce.
- Simmer until the dish is cooked.
- Salt to taste.
- Serve with Rice
Nutrition Facts : ServingSize 1 cup, Calories 348 calories, Sugar 3 g, Sodium 500 mg, Fat 23 g, SaturatedFat 5 g, UnsaturatedFat 17 g, TransFat 0 g, Carbohydrate 6 g, Fiber 0 g, Protein 31 g, Cholesterol 0 mg
ADOBONG PUSIT (SQUID ADOBO)
This Filipino squid recipe tastes best if you use fresh, smaller squid. Squid is simmered with onion, garlic, tomato, vinegar, and soy sauce for a tasty meal.
Provided by lola
Categories World Cuisine Recipes Asian Filipino
Time 50m
Yield 5
Number Of Ingredients 9
Steps:
- Combine the squid, vinegar, and water in a small pot over medium heat; season with salt and pepper. Cook for 10 minutes.
- Meanwhile, heat the olive oil in a saucepan over medium heat; cook and stir the onion and garlic in the hot oil until softened, 5 to 7 minutes. Stir the tomato and soy sauce into the mixture. Pour the squid mixture into the saucepan and bring to a simmer; cook together another 20 minutes.
Nutrition Facts : Calories 198.1 calories, Carbohydrate 3.1 g, Fat 7.4 g, Fiber 0.6 g, Protein 28.4 g, SaturatedFat 0.8 g, Sodium 214.5 mg, Sugar 1.4 g
Tips:
- To ensure the freshest and most flavorful squid, purchase it from a reputable seafood market or directly from fishermen. Look for squid with a firm texture, clear eyes, and a slightly briny aroma.
- Clean the squid thoroughly before cooking. Remove the head, tentacles, and ink sac. Rinse the body cavity and tentacles under cold running water. Score the squid's body in a criss-cross pattern to allow the marinade to penetrate deeper.
- Marinate the squid for at least 30 minutes, or up to overnight, in a mixture of soy sauce, vinegar, garlic, bay leaves, and black peppercorns. This will help tenderize the squid and infuse it with flavor.
- Cook the squid over medium heat to prevent it from becoming tough. Once the squid is cooked through, remove it from the pan and set it aside. Sauté the remaining marinade until it reduces and thickens. Return the squid to the pan and coat it in the sauce. Serve immediately with steamed rice.
- For a spicier adobong pusit, add a chopped chili pepper or two to the marinade. You can also adjust the amount of vinegar and soy sauce to suit your taste preferences.
Conclusion:
Adobong pusit is a classic Filipino dish that is both flavorful and easy to prepare. By following these simple tips, you can create a delicious and authentic adobong pusit that your family and friends will love. Serve it with steamed rice and a side of vegetables for a complete and satisfying meal.
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