Best 4 Adobo Seasoning Salt Free Recipes
Adobo is a versatile Filipino seasoning mix that is used to enhance the flavor of meats, seafood, and vegetables. Traditionally, adobo seasoning is made with salt, garlic, bay leaves, black peppercorns, and paprika. However, this salt-free version of adobo seasoning is just as flavorful and can be used on a variety of dishes.
This article provides three delicious recipes that use adobo seasoning:
* **Adobo Chicken:** This classic Filipino dish features chicken marinated in adobo seasoning and then cooked until tender. The chicken is then served with rice and vegetables.
* **Adobo Pork:** This variation on adobo chicken uses pork shoulder instead of chicken. The pork is cooked in the same way as the chicken and served with rice and vegetables.
* **Adobo Vegetables:** This vegetarian dish features a variety of vegetables marinated in adobo seasoning and then roasted until tender. The vegetables are then served with rice or bread.
All of these recipes are easy to make and packed with flavor. The adobo seasoning adds a delicious savory and slightly smoky flavor to the dishes. Whether you are looking for a traditional Filipino dish or a new way to enjoy vegetables, these adobo recipes are sure to please.
HOMEMADE ADOBO ALL-PURPOSE SEASONING
This seasoning is a staple to have in a Puerto Rican kitchen, but sometimes hard to find where I live. So I started making my own and it's good! Great seasoning for just about anything; my boys love to shake it on fries. Enjoy!
Provided by PR Punisher
Categories World Cuisine Recipes Latin American Caribbean
Time 10m
Yield 40
Number Of Ingredients 5
Steps:
- Whisk garlic powder, salt, black pepper, oregano, and turmeric together in a bowl. Store in an airtight container.
Nutrition Facts : Calories 2.6 calories, Carbohydrate 0.6 g, Fiber 0.1 g, Protein 0.1 g, Sodium 436.3 mg, Sugar 0.2 g
ADOBO SEASONING - SALT FREE
While on a salt-free high protein diet, I became addicted to baked chicken bits coated with Penzy's Adobo seasoning. This version came about when I was too lazy to go to the Penzy's store to get more Adobo. So easy. I like to squeeze fresh lime over the meat first, then sprinkle with adobo seasoning.
Provided by The Rabbit
Categories Low Cholesterol
Time 5m
Yield 1/4 cup, 1 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in an herb mill or use a morter and pestle to grind all together well. Store in a jar.
- Can add salt to taste if desired.
ADOBO SEASONING
Make and share this Adobo Seasoning recipe from Food.com.
Provided by Abby2495
Categories Low Cholesterol
Time 10m
Yield 7 Tablespoons
Number Of Ingredients 8
Steps:
- In a bowl, stir together the salt, paprika, black pepper, onion powder, oregano, cumin, garlic powder, and chili powder.
- Store in a sealed jar in a cool, dry place.
Nutrition Facts : Calories 10.9, Fat 0.3, SaturatedFat 0.1, Sodium 2001.8, Carbohydrate 2.2, Fiber 0.9, Sugar 0.2, Protein 0.5
TRACI'S ADOBO SEASONING
This seasoning is used often in Mexican and Filipino dishes; I've recently started mixing my own seasonings.
Provided by Traci-in-Cali
Categories World Cuisine Recipes Asian Filipino
Time 5m
Yield 21
Number Of Ingredients 8
Steps:
- In a bowl, stir together the salt, paprika, black pepper, onion powder, oregano, cumin, garlic powder, and chili powder. Store in a sealed jar in a cool, dry place.
Nutrition Facts : Calories 3.7 calories, Carbohydrate 0.7 g, Fat 0.1 g, Fiber 0.3 g, Protein 0.2 g, Sodium 666.3 mg, Sugar 0.1 g
Tips:
- Use a variety of spices. Adobo seasoning typically includes garlic, onion, cumin, oregano, and paprika. However, you can also add other spices, such as chili powder, black pepper, or cayenne pepper, to taste.
- Adjust the amount of salt to your liking. This recipe calls for 1 tablespoon of salt, but you can adjust this amount depending on your personal preference.
- Be sure to toast the spices before using them. This will help to release their flavor and aroma.
- Store the adobo seasoning in a cool, dry place. It will keep for up to 6 months.
- Use adobo seasoning to flavor a variety of dishes. It can be used on chicken, beef, pork, fish, vegetables, and even soups and stews.
Conclusion:
Adobo seasoning is a versatile and flavorful blend of spices that can be used to add a delicious kick to a variety of dishes. It is easy to make and can be stored for up to 6 months. So next time you are looking for a way to add some extra flavor to your food, reach for adobo seasoning. You won't be disappointed!
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