Best 2 Adobo And Parmesan Crusted Cod Recipes

**Crispy, flaky, and bursting with bold flavors, our Adobo and Parmesan Crusted Cod is a must-try for seafood enthusiasts.** This delectable dish combines the zesty kick of adobo with the savory richness of Parmesan cheese, creating a crust that perfectly complements the tender, flaky cod. Accompanied by a vibrant and refreshing Mango Salsa, this dish is a symphony of flavors and textures that will tantalize your taste buds. Additionally, we've included a recipe for a creamy and tangy Avocado Crema, which adds a luscious touch to each bite. Get ready to embark on a culinary journey that will leave you craving more!

Here are our top 2 tried and tested recipes!

PARMESAN BAKED COD

Parmesan Baked Cod image

You'll need just five ingredients for this goof-proof way to keep oven-baked fish moist. "My mom is one of the best cooks in the world, and she shared this recipe with me," writes Mary Hoppe of Pewaukee, Wisconsin. "It's a favorite."

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

4 cod fillets (4 ounces each)
2/3 cup mayonnaise
4 green onions, chopped
1/4 cup grated Parmesan cheese
1 teaspoon Worcestershire sauce

Steps:

Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 247 calories, Fat 15g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 500mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges

BAKED PANKO AND PARMESAN ENCRUSTED COD

Baked Panko and Parmesan Encrusted Cod image

Crispy oven baked crusted cod fillets that are tender and flavorful. Seasoned with simple pantry staples, breaded with panko breadcrumbs and parmesan, then baked to a crispy golden perfection. An easy and healthy recipe in just 30 minutes!

Provided by Kaylie

Categories Appetizer Main Course

Time 30m

Number Of Ingredients 10

Ingredients

1 pound cod fillets (I used 3 frozen fillets, about 4 ounces each)
1 teaspoon fine sea salt
1 teaspoon garlic powder
1/4 teaspoon ground pepper
1 egg, lightly whisked (add it to a shallow dish)
1 cup Panko breadcrumbs (I use Kikkoman brand)
1/4 cup freshly grated parmesan cheese
1 tablespoon olive oil
lemon wedges (garnish)
parsley leaves (garnish)

Steps:

Preheat oven to 400 degrees Fahrenheit.
Dry cod fillets well with a paper towel (If using frozen fillets, make sure to thaw it completely by submerging the cod in a vacuumed sealed bag with cold water).
Add garlic powder, salt, and pepper in a small bowl and mix well. Use half of the mix to season the cod fillets on both sides evenly. Save the remaining for the breadcrumb mixture.
To toast the panko, pour oil over the breadcrumbs and mix well, breaking up any clumps. Spread evenly onto a baking sheet and bake for 4 to 5 minutes, until golden and crunchy.
Remove panko from the oven and pour it into a shallow dish. Let it cool for 2 to 3 minutes. Add the remaining seasoning mixture and parmesan cheese. Mix well.
Dredge seasoned cod fillet into the whisked egg, shaking off any excess. Then place the fillet into the panko mixture, pressing firmly on all sides for the crumbs to stick on.
Place the breaded cod onto a baking sheet lined with parchment paper. Repeat with the remaining fillets.
Bake for 10 minutes, or until internal temperature of the fish reaches 145 degrees Fahrenheit.
Garnish with parsley and a squeeze of lemon with side of tartar sauce!

Nutrition Facts : ServingSize 2 g, Calories 457 kcal, Carbohydrate 24 g, Protein 52 g, Fat 16 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 190 mg, Sodium 1728 mg, Fiber 2 g, Sugar 2 g

Tips:

Choose the best cod fillets: Look for fillets that are firm and white, with no brown spots. Avoid fillets that are thin or have a slimy texture.
Use a good quality adobo sauce: The adobo sauce is the key to this recipe, so make sure you use a good quality one. Look for a sauce that is made with authentic Mexican spices and has a rich, flavorful taste.
Don't overcook the cod: Cod is a delicate fish, so it's important not to overcook it. Cook the fish until it is just cooked through, but still flaky and moist.
Serve immediately: Adobo and parmesan crusted cod is best served immediately after it is cooked. This will ensure that the fish is crispy and the sauce is still warm.

Conclusion:

Adobo and parmesan crusted cod is a delicious and easy to make dish that is perfect for a weeknight meal. The adobo sauce gives the fish a flavorful and spicy kick, while the parmesan crust adds a crispy and cheesy texture. Serve this dish with your favorite sides, such as rice, beans, or vegetables, for a complete and satisfying meal.