**Adas Polow: A Culinary Journey Through Persian Flavors**
Adas Polow, a traditional Persian dish, takes you on a culinary journey through Iran's rich culinary heritage. This delectable rice and lentil dish is a symphony of flavors, textures, and aromas that will tantalize your taste buds. Lentils, the heart of this dish, provide a hearty and protein-packed base, while fragrant basmati rice adds a fluffy and aromatic layer. The addition of sautéed onions, herbs, and spices like turmeric, cumin, and black pepper creates a vibrant and flavorful medley. Adas Polow is a versatile dish that can be enjoyed as a main course or as a flavorful side dish. It pairs wonderfully with grilled meats, stews, or yogurt-based sauces. This article presents two variations of Adas Polow: a classic recipe and a vegan-friendly version that uses vegetable broth instead of meat broth. Both recipes provide step-by-step instructions, ingredient lists, and cooking tips to ensure your Adas Polow turns out perfect. Whether you're a seasoned home cook or just starting your culinary adventures, this article will guide you in creating a delicious and authentic Persian Adas Polow.
ADAS POLO - PERSIAN RICE WITH LENTILS
A delicious and hearty Iranian dish made of aromatic basmati rice, lentils, caramelized onion, raisins, and spices. Serve with chicken or lamb, or enjoy as a vegetarian dish.
Provided by Barbell Bunny
Categories Southwest Asia (middle East)
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- In a large saucepan, bring salted water to a boil and simmer lentils on low for 20 - 30 minutes, or until tender. Drain water from lentils and set aside.
- In a pan, saute the onions and garlic in oil. Add raisins, dates, and spices, except saffron. Mix well and set aside.
- Cook rice as you would like. For a sure-fire way, I use my rice cooker. Rinse the rice under cold water until the water runs clear. Add to rice cooker and cover with 2 cups water. Add 1/2 teaspoon salt and a drizzle of oil. Cook. Once rice is done, transfer cooked rice to a large bowl.
- In the same pot (or your rice cooker), add oil to just cover the bottom surface. Add potato slices.
- Add a layer of rice.
- Add a layer of lentil-raisin mixture.
- Continue layering, ending with a final layer of rice.
- Cover and cook (on medium heat in a pot or just hit "cook" button on your rice cooker) for 10 minutes.
- Drizzle melted butter and saffron water over your rice.
- Cover the top of your pot or rice cooker with a tea towel to prevent steam from escaping, and top with lid.
- Cook on low for 30 minutes. You want to make the potatoes crispy, so they must cook slowly. In the rice cooker, I continuously hit the cook button so this process (called tadig) can happen. It's totally worth it!
- Serve.
Nutrition Facts : Calories 747.5, Fat 14.9, SaturatedFat 8, Cholesterol 30.5, Sodium 702.8, Carbohydrate 141.8, Fiber 14.2, Sugar 37.3, Protein 17.3
ADAS POLOW (PERSIAN RICE AND LENTILS)
It is an Iranian food.
Provided by xxxx
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 4h35m
Yield 8
Number Of Ingredients 12
Steps:
- Place the rice in a bowl, and cover with water. Soak the rice for about 3 hours, and drain off the water. Bring the rice, 1/2 teaspoon salt, and 4 cups water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is partially cooked, about 10 minutes. Drain the liquid from the rice, and set the rice aside.
- Bring 2 more cups of water and a pinch of salt to a boil in a saucepan, and stir in the lentils. Bring to a boil, and cook over medium heat until tender, 15 to 20 minutes. Remove from heat.
- Heat 2 tablespoons of vegetable oil in a large skillet over medium heat, and fry the onions, stirring frequently, until golden brown, about 20 minutes. Set the onions aside. Dissolve the saffron in 1/3 cup of hot water, and set aside.
- In a large nonstick pot with deep sides, heat 2 tablespoons of vegetable oil until shimmering, and spoon in half the rice to cover the bottom of the pot. Top the rice with the lentils, and cover the lentils with the remaining rice. Reduce heat to low, cover the pot, and cook until the rice is completely tender and there is a golden brown, crusty layer of rice on the bottom of the pot, about 20 minutes. Pour the saffron water over the rice and lentils, cover, and allow to cook until absorbed, about 10 more minutes.
- To serve, spoon the polow into a serving dish, and peel off and place pieces of the crusty rice layer on top of the polow. Decorate the polow with dates, raisins, and fried onions.
Nutrition Facts : Calories 537.2 calories, Carbohydrate 100.4 g, Fat 7.9 g, Fiber 17.7 g, Protein 17.7 g, SaturatedFat 1.3 g, Sodium 179.6 mg, Sugar 20.5 g
Tips:
- Use high-quality basmati rice for the best flavor and texture.
- Rinse the rice thoroughly before cooking to remove any starch and impurities.
- Soak the rice in water for at least 30 minutes before cooking. This will help the rice cook more evenly.
- Use a heavy-bottomed pot for cooking the rice. This will help distribute the heat evenly and prevent the rice from burning.
- Bring the water to a boil before adding the rice. This will help prevent the rice from sticking to the bottom of the pot.
- After adding the rice, reduce the heat to low and cover the pot. Simmer the rice for 18-20 minutes, or until all the water has been absorbed.
- Once the rice is cooked, let it rest for a few minutes before fluffing it with a fork.
- Add the lentils, vegetables, and herbs to the rice and stir to combine.
- Season the rice with salt, pepper, and any other desired spices.
- Serve the rice hot or at room temperature.
Conclusion:
Adas polo is a delicious and flavorful Persian dish that is perfect for a weeknight meal or a special occasion. The combination of lentils, vegetables, and herbs gives the rice a complex flavor that is sure to please everyone at the table. The rice is also relatively easy to make, making it a great option for busy cooks. So next time you're looking for a new and exciting rice dish to try, give adas polo a try. You won't be disappointed!
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