Indulge in the delightful world of chia seed pudding, a delectable treat that combines health and flavor seamlessly. This versatile dish, presented in three enticing variations, offers a symphony of textures and flavors to tantalize your taste buds. From the classic Vanilla Chia Pudding, a timeless favorite known for its creamy and comforting embrace, to the zesty Lemon Chia Pudding, a burst of citrusy brightness that awakens the senses, and the rich and decadent Chocolate Chia Pudding, a luscious symphony of cocoa indulgence, each recipe promises a unique culinary adventure. Embark on this culinary journey and discover the endless possibilities of chia seed pudding, a nutritious and delectable treat that will elevate your breakfast, lunch, or snack time to new heights.
Check out the recipes below so you can choose the best recipe for yourself!
VANILLA CHIA PUDDING
Chia Pudding with vanilla is so easy to make and requires just 4 ingredients! Pair with mixed seasonal fruits for a healthy, wfpb breakfast, snack, dessert or a light lunch!
Provided by Julie | The Simple Veganista
Categories Snack
Time 4h
Number Of Ingredients 4
Steps:
- Combine: Place ingredients in container or bowl and mix well.
- Mix twice: Mix the chia mixture after 5 minutes, then again after 5 minutes, mixing well each time. Mixing the chia seeds is important so they don't fall to the bottom of the container. If not shaken or stirred every now and then, the pudding will not set properly and the seeds will sink to the bottom.
- Keep covered in the refrigerator until set. Will be ready in 3 - 4 hours.
- Makes about 2 1/4 cups
- Spoon into individual bowls or containers, and serve with fresh fruit, granola or whatever your heart desires that sounds good!
- Store: Keep stored in the refrigerator for up to 5 - 6 days. For longer storage, keep in the freezer for up to 2 - 3 months. Let thaw in the refrigerator.
- Serves 4
Nutrition Facts : ServingSize 1/2 cup, Calories 165 calories, Sugar 3.3 g, Sodium 98 mg, Fat 9.4 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 15.3 g, Fiber 8.9 g, Protein 5.1 g, Cholesterol 0 mg
VANILLA CHIA PUDDING
A nice healthier pudding!
Provided by Fiona Taylor
Categories Desserts Custards and Pudding Recipes
Time 8h15m
Yield 4
Number Of Ingredients 4
Steps:
- Combine milk, chia seeds, vanilla extract, and sugar in a bowl. Let sit at room temperature for 10 minutes. Cover and refrigerate at least 8 hours or overnight.
Nutrition Facts : Calories 180.5 calories, Carbohydrate 18 g, Cholesterol 9.8 mg, Fat 8.6 g, Fiber 7.5 g, Protein 7.2 g, SaturatedFat 2.2 g, Sodium 54.1 mg, Sugar 9.2 g
VANILLA CHIA PUDDING
Chia seeds are available at health-food stores and online. They're rich in omega-3s, fiber, and antioxidants.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5h15m
Yield Makes 4 1/2 cups
Number Of Ingredients 11
Steps:
- Place chia seeds and vanilla pod in a medium mixing bowl, and set aside.
- Drain cashews, and rinse well. Add cashews, filtered water, the dates, salt, cinnamon, coconut butter, vanilla extract, and vanilla seeds to a blender. Blend on high speed for 2 minutes, and pour into bowl with chia seeds and vanilla pod; whisk well. Let mixture stand for 10 to 15 minutes, whisking every few minutes to prevent chia seeds from clumping (pudding will thicken quickly). Refrigerate until cold, about 3 hours.
- Discard vanilla pod. Whisk pudding. Divide pudding among 8 bowls. Top each with berries, and drizzle with maple syrup.
Tips:
- For a thicker pudding, use more chia seeds. - For a sweeter pudding, add more maple syrup or honey. - For a more flavorful pudding, use vanilla extract or vanilla bean powder. - To make the pudding ahead of time, prepare it the night before and store it in the refrigerator overnight. - Chia pudding can be topped with a variety of fruits, nuts, and seeds. - For a vegan pudding, use almond milk or coconut milk instead of cow's milk.Conclusion:
Adam's Vanilla Chia Pudding is a delicious, healthy, and easy-to-make breakfast or snack. It's packed with nutrients and is a great way to start your day. With a few simple ingredients and a little bit of time, you can enjoy this delicious pudding that will keep you feeling full and satisfied.
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