Best 4 Acorn Squash Without Brown Sugar Recipes
Acorn squash is a delicious and versatile winter squash that can be prepared in a variety of ways. It is a good source of fiber, vitamins, and minerals, making it a healthy addition to any diet. This article provides three unique and flavorful recipes for preparing acorn squash without brown sugar, catering to different dietary preferences and taste buds.
The first recipe is a simple yet satisfying roasted acorn squash with maple syrup and cinnamon. This classic combination brings out the natural sweetness of the squash and creates a delightful caramelized exterior. The second recipe introduces a savory twist with a stuffing made from quinoa, black beans, and roasted vegetables. This hearty and protein-packed dish is perfect for a satisfying meal. Lastly, the third recipe presents a unique take on acorn squash soup with the addition of coconut milk and ginger. This creamy and flavorful soup is sure to warm you up on a chilly day and is also a great way to sneak in some extra vegetables.
ACORN SQUASH
Sweet and buttery squash--this is quick and easy, and my family loves it.
Provided by TERRYLEE51
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 1h5m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Turn acorn squash upside down onto a cookie sheet. Bake in a 350 degrees F (175 degrees C) oven until it begins to soften, approximately 30 to 45 minutes.
- Remove squash from the oven and turn onto a plate so that the flesh is facing upwards. Place butter and brown sugar into the squash, and place remaining squash over the other piece. Place squash in a baking dish (so the squash won't slide around too much) while baking.
- Place squash in the 350 degrees F (175 degrees C) oven and bake another 30 minutes.
Nutrition Facts : Calories 188.7 calories, Carbohydrate 35.8 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 3.2 g, Protein 1.8 g, SaturatedFat 3.7 g, Sodium 51.2 mg, Sugar 17.9 g
GARLIC BUTTER ACORN SQUASH
This is a savory version of the classic fall flavor of acorn squash!
Provided by Amanda
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 1h
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Place each squash half in the baking dish, cut side down.
- Bake squash in the preheated oven for 30 minutes. Flip squash over and place 1 tablespoon butter and 1 teaspoon garlic into each squash. Season with salt and pepper.
- Bake squash, cut-side up until tender, about 20 more minutes. Cool for about 5 minutes before serving.
Nutrition Facts : Calories 206.5 calories, Carbohydrate 27 g, Cholesterol 30.5 mg, Fat 11.8 g, Fiber 3.8 g, Protein 2.3 g, SaturatedFat 7.3 g, Sodium 89.7 mg, Sugar 5.5 g
ACORN SQUASH WITH BACON
I did not, get this from any one ! This is a hand-me down recipe, my Mom, Grandma, her Mom Ect.... Like it love, "tweek" it to your own taste. I have never been told YUCK just where did you get this recipe? Simple, tasty, smokey and loved !
Provided by Cheri B
Categories Low Protein
Time 1h10m
Yield 4 each, 4 serving(s)
Number Of Ingredients 8
Steps:
- I like to buy the squash a month or two ahead of time to let it ripen, so that the squash turns yellow all the way around, not just on the bottom. That is when they are ripe. But if you didn't, don't let it stop you from making this recipe !
- Cut squash in 1/2 with the grooves.
- Remove the pulp with the seeds, and cut thin slice off back half, so the half lays steady-flat with out tipping, but try do not cut through the center.
- Place squash in greased oven proof pan.
- Place butter around edges of squash, and some in center, of each half.
- You will use 1 tablespoon for each half, more or less. This depends on how buttery you want it.
- Sprinkle with cinnamon, salt and pepper to taste, and then place bacon around edges of squash.
- Cover entire dish with foil, bake at 350 degrees, 45 minutes, or until done.
- To test for doneness, be careful when removing foil,steam will come out, fork test squash for tenderness, when done it will be soft all the way through, to skin.
Nutrition Facts : Calories 369.6, Fat 30.5, SaturatedFat 17, Cholesterol 71.9, Sodium 342.8, Carbohydrate 24.7, Fiber 4.6, Sugar 0.1, Protein 3.9
BAKED ACORN SQUASH WITH BROWN SUGAR
This easy and delicious fall side dish only requires a few minutes of hands-on time, leaving you free to work on the rest of the meal.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees. Generously butter a rimmed baking sheet.
- Halve squash crosswise. Scoop out seeds; discard. Slice a small piece off bottom of each squash half just enough to level.
- Set squash halves, scooped sides down, on prepared sheet. Bake until golden, 20 to 25 minutes. Turn squash; prick insides all over with a fork. Divide 2 tablespoons butter and sugar among halves; season with salt and pepper. Continue to bake until flesh is easily pierced with the tip of a paring knife, 25 to 30 minutes. Serve warm.
Tips:
- Choose the right acorn squash: Look for squash with deep green skin and no blemishes. The stem should be firm and attached to the squash.
- Wash the squash thoroughly: Use a vegetable brush to scrub the squash under running water. This will remove any dirt or debris.
- Cut the squash in half: Use a sharp knife to cut the squash in half lengthwise. Scoop out the seeds and stringy pulp with a spoon.
- Rub the squash with oil: Drizzle the squash halves with olive oil and rub it in with your hands. This will help the squash to roast evenly.
- Season the squash: Sprinkle the squash halves with salt, pepper, and any other desired seasonings. You can also add herbs like rosemary or thyme.
- Roast the squash: Place the squash halves cut-side up on a baking sheet and roast in a preheated oven at 400°F (200°C) for 30-40 minutes, or until the squash is tender.
Conclusion:
Acorn squash is a delicious and versatile vegetable that can be enjoyed in many different ways. With its naturally sweet flavor and tender texture, acorn squash is a great addition to any meal. Whether you're roasting it, baking it, or stuffing it, there are endless possibilities for preparing this nutritious and flavorful squash. So next time you're looking for a new and exciting way to enjoy your vegetables, give acorn squash a try!
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