Best 5 Acorn Squash Stuffed With Bulgur Recipes

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Are you ready for a delightful culinary journey? Acorn squash, a versatile and flavorful vegetable, takes center stage in this article, showcasing a collection of tantalizing recipes that will elevate your meals. From the comforting warmth of roasted acorn squash soup, perfect for chilly evenings, to the vibrant and refreshing acorn squash salad, bursting with colors and textures, these recipes offer a symphony of flavors. Discover the hearty goodness of stuffed acorn squash, filled with a savory blend of bulgur, vegetables, and spices, or indulge in the crispy and golden-brown roasted acorn squash fries, a perfect snack or side dish. Each recipe is carefully crafted to highlight the unique characteristics of acorn squash, ensuring a memorable and enjoyable culinary experience.

Check out the recipes below so you can choose the best recipe for yourself!

BULGUR-STUFFED ACORN SQUASH



Bulgur-Stuffed Acorn Squash image

I got the original recipe out of my friends Family Circle magazine. I really love squash so I had to veganize it. I used the soy chorizo from Trader Joe's but there are other brands of Soyrizo that you can usually find in the health food section of your basic grocery store. There are 3 of us in this house so I got the squash in the sizes to fit each person. My daughter called it daddy, mommy and Samarra size. She thought it was really neat eating the bowl her food came in. These also reheat quite nicely as I'm sitting here eating the other half of my squash from last night. It may seem like a long cooking time, but really you can get everything done while the squash is cooking with a lot of standing around time. There's probably about 10 minutes of actual work time with this recipe.

Provided by vegan mom

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

3 small acorn squash, halved lengthwise and seeded
3/4 cup Bulgar wheat
1 tablespoon olive oil
1 (12 ounce) package soy chorizo
1/2 teaspoon garlic powder
1 red bell pepper, diced
2 tablespoons chili sauce
salt
2 tablespoons maple syrup

Steps:

  • Preheat the oven to 400 degrees. Put squash cut side down in a pan big enough to hold all of them and add 2 cups of water. Bake for 35 minutes.
  • Bring 3/4 cup of water to a boil in a small pot. When it boils, remove from heat and add the bulgur. Lid it up and set aside for 30 minutes to soften.
  • When there is about 10 minutes left on the timer start the stuffing. Heat a large skillet over medium heat. Remove soyrizo from it's plastic casing and add to the skillet along with the oil and cook for about 3-4 minutes until the soyrizo begins to brown. Sir in the garlic powder and bell pepper and cook for another 3-4 minutes until the pepper begins to soften. Take off the heat and add the bulgur, chili sauce and salt to taste.
  • When the squash is done, remove it from the pan and pour off the water. Place back in the pan this time cut side up and brush with the maple syrup and sprinkle with salt. Spoon in filling, then bake for another 10 minutes.

Nutrition Facts : Calories 154.2, Fat 2.6, SaturatedFat 0.4, Sodium 84.8, Carbohydrate 33.6, Fiber 5, Sugar 5.5, Protein 2.8

STUFFED ACORN SQUASH



Stuffed Acorn Squash image

Very easy acorn squash with stuffing, that even the kids like, when you want to do something with it besides just butter and brown sugar!

Provided by Weavre

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 1h10m

Yield 2

Number Of Ingredients 8

1 acorn squash, halved and seeded
4 tablespoons butter, divided
4 tablespoons brown sugar, divided
2 cups dry bread stuffing mix, divided
1 ½ cups chicken broth, divided
salt and pepper to taste
garlic powder to taste
onion powder to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place squash, face up, in a shallow baking dish. In each half place 2 tablespoons butter, 2 tablespoons brown sugar, 1 cup stuffing mix, 3/4 cup chicken broth, salt, pepper, garlic powder and onion powder. Wrap each half tightly with aluminum foil.
  • Bake in preheated oven for 60 minutes, or until squash is very tender.

Nutrition Facts : Calories 1230 calories, Carbohydrate 216.2 g, Cholesterol 66.8 mg, Fat 30.6 g, Fiber 17.4 g, Protein 25.8 g, SaturatedFat 16.4 g, Sodium 4671.2 mg, Sugar 52.4 g

MOROCCAN-STYLE STUFFED ACORN SQUASHES



Moroccan-Style Stuffed Acorn Squashes image

Halved acorn squashes become built-in dishes for a Moroccan-inspired blend of extra-lean ground beef, bulgur, pine nuts, golden raisins, and cinnamon.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes     Ground Beef Recipes

Number Of Ingredients 13

2 medium acorn squashes (about 2 pounds), halved and seeded
2 teaspoons extra-virgin olive oil
3/4 pound ground chuck (95 percent lean)
Ground cinnamon
Ground nutmeg
2 teaspoons coarse salt
1/2 medium onion, finely chopped
4 garlic cloves, minced
3/4 cup bulgur wheat
2 cups water
1/4 cup golden raisins
1/4 cup fresh flat-leaf parsley, chopped
2 tablespoons toasted pine nuts

Steps:

  • Preheat oven to 400 degrees. Place squashes, cut sides down, in a 9-by-13-inch casserole dish. Bake until tender, 35 to 40 minutes.
  • Meanwhile, heat oil in a 4-quart pot with a tight-fitting lid over medium-high heat. Add ground beef, a pinch each cinnamon and nutmeg, and 1 teaspoon salt. Cook, stirring frequently, until browned and cooked through, 5 to 7 minutes. Transfer beef to a bowl or plate using a slotted spoon, keeping as much cooking liquid in the pot as possible.
  • Add onion, and cook until slightly translucent, about 5 minutes. Add garlic, and cook until fragrant, about 30 seconds. Add remaining teaspoon salt and the bulgur, and stir to combine. Add water, and bring to a boil. Reduce heat to medium-low, cover, and cook for 15 minutes. Remove from heat, and let stand, covered, for 5 minutes. Fluff with fork, and add reserved beef, the raisins, parsley, and pine nuts.
  • Scrape out baked squashes, forming 1/4-inch-thick bowls, and fold flesh into bulgur mixture. Divide among squash halves, and return to oven. Bake until warmed through and tops are browned, 12 to 14 minutes.

Nutrition Facts : Calories 350 g, Cholesterol 44 g, Fat 8 g, Fiber 9 g, Protein 23 g, Sodium 614 g

STUFFED SQUASH WITH BULGUR AND FETA



Stuffed Squash with Bulgur and Feta image

This vegetarian dish can be prepared up to a day ahead; fill the squash halves with the cooked bulgur mixture, and then refrigerate, covered, until ready to bake.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 1h10m

Number Of Ingredients 7

4 large summer squash (about 8 ounces each)
2 tablespoons olive oil
1 small onion, finely chopped
1/2 cup sliced almonds
Coarse salt and ground pepper
3/4 cup bulgur wheat
8 ounces feta cheese, crumbled, lemon wedges, for serving

Steps:

  • Preheat oven to 400 degrees. Halve each squash lengthwise; slice off a sliver of skin from each half so they sit flat. Scoop out flesh with a small spoon, leaving a 1/4-inch border; chop finely, and reserve. Place squash halves on a rimmed baking sheet, skin sides down; set aside.
  • Heat the oil in a large skillet over medium-high heat. Add reserved chopped squash, onion, almonds, 1 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring frequently, until mixture is dry, 5 to 7 minutes.
  • Add bulgur and 2 cups water; simmer over medium heat until liquid is absorbed, 10 to 12 minutes (bulgur should still be slightly crunchy). Remove from heat; stir in feta.
  • Mound bulgur mixture in reserved squash halves. Bake until squash is tender, 25 to 30 minutes. Serve with lemon wedges.

ACORN SQUASH STUFFED WITH BULGUR



Acorn Squash Stuffed With Bulgur image

Provided by Florence Fabricant

Categories     dinner, main course

Time 1h30m

Yield 4 servings

Number Of Ingredients 7

1/4 cup bulgur
1/3 cup orange juice
1/3 cup golden raisins
3 tablespoon chopped walnuts
4 tablespoons butter, melted
Salt
2 acorn squashes (about 2 pounds)

Steps:

  • Place bulgur in a bowl. Warm orange juice and pour over bulgur. Allow to soak until bulgur has softend, about 30 minutes.
  • Preheat oven to 400 degrees.
  • Combine softened bulgur with raisins, walnuts and three tablespoons of the melted butter. Season to taste with a little salt.
  • Cut squashes in half and remove the seeds. Brush cut sides with melted butter. Fill cavities of the squash with bulgur and raisin mixture and cover with foil. Bake 25 minutes.
  • Uncover and bake until squash is tender, about 20 to 25 minutes longer.

Nutrition Facts : @context http, Calories 281, UnsaturatedFat 7 grams, Carbohydrate 37 grams, Fat 15 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 8 grams, Sodium 669 milligrams, Sugar 9 grams, TransFat 0 grams

Tips:

  • Choose the right acorn squash: Look for ones that are about the same size, with a deep green color and no blemishes.
  • Cook the bulgur ahead of time: This will save you time when you're assembling the dish.
  • Don't overcook the squash: It should be tender but still slightly firm.
  • Stuff the squash tightly: This will help to keep it from falling apart when you bake it.
  • Bake the squash until it is heated through: The filling should be hot and bubbly.
  • Serve the squash immediately: This dish is best enjoyed fresh out of the oven.

Conclusion:

Acorn squash stuffed with bulgur is a delicious and healthy dish that is perfect for a fall meal. It is easy to make and can be tailored to your own taste preferences. With its sweet and savory flavors, this dish is sure to be a hit with your family and friends. So next time you're looking for a new and exciting way to enjoy acorn squash, give this recipe a try!

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