Best 7 Acorn Squash Recipes Baked Healthy Recipes
Acorn squash, a versatile winter squash variety, offers a nutty, sweet flavor and firm texture, making it a culinary delight. Its dark green exterior and vibrant orange flesh add visual appeal to any dish. This article presents a diverse collection of acorn squash recipes, each showcasing the vegetable's unique qualities. From the classic roasted acorn squash with butter and brown sugar to savory stuffed acorn squash with wild rice and dried cranberries, these recipes cater to various tastes and preferences. Additionally, the article features creative options like acorn squash soup with a hint of roasted garlic and creamy acorn squash risotto with Parmesan cheese. Whether you prefer simple preparations or elaborate culinary creations, this comprehensive guide provides inspiration for incorporating acorn squash into your meals.
Let's cook with our recipes!
BAKED ACORN SQUASH
Make and share this Baked Acorn Squash recipe from Food.com.
Provided by Alia55
Categories Vegetable
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Grease a baking sheet and a baking dish.
- Halve the squash lengthwise and clean.
- Transfer the squash, cut side down, to the baking sheet, and bake the squash until it is tender, about 45 minutes.
- Don't turn off the oven.
- While the squash cooks, melt the butter, and stir in the remaining ingredients.
- Keep the mixture warm until it is needed.
- Arrange the squash, cut sides up, in the baking dish.
- Spoon the butter and seasonings equally over the sections.
- Bake the squash another 15 minutes, until it is very soft.
- Serve the squash hot.
BAKED ACORN SQUASH
Steps:
- Preheat oven to 350 degrees. Place squash, flesh side down in a baking dish and fill with 1/2-inch of water. Bake for one hour or until tender. Scoop out squash flesh to a bowl. Mash squash with butter, sugar and salt and pepper. Serve with extra butter.
ORANGE BAKED ACORN SQUASH
Baked acorn squash with a buttery orange flavor, accented with nutmeg. Kids love this!
Provided by SUEZQ64
Categories Everyday Cooking Vegetarian Side Dishes
Time 1h15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Fill a baking dish with about 1/2 inch water. Place squash halves cut side down in the dish, and bake 40 minutes in the preheated oven.
- In a bowl, whisk together the thawed orange juice, butter, brown sugar, nutmeg, and cinnamon.
- Turn squash halves cut side up in the baking dish, and drizzle evenly with the orange juice sauce. Continue baking 20 minutes.
Nutrition Facts : Calories 200.8 calories, Carbohydrate 37.8 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 3.9 g, Sodium 50.3 mg, Sugar 16.8 g
MICROWAVE ACORN SQUASH
Just microwave! You don't have to use the oven. You can just do one acorn squash instead of two, if you choose. Pricking all over, then putting in the microwave for a few minutes to soften a little, makes it easier to cut.
Provided by Sandra Zapp Winningham
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Prick all over the insides of the squash halves with a fork, brush with butter, and sprinkle with brown sugar. Place squash halves, cut sides-up, into a large, microwave-safe dish.
- Microwave on high power until flesh pierces easily with a fork, about 10 minutes. Season with salt and pepper.
Nutrition Facts : Calories 144.2 calories, Carbohydrate 28.2 g, Cholesterol 10.8 mg, Fat 4.3 g, Fiber 3.4 g, Protein 1.9 g, SaturatedFat 2.6 g, Sodium 36.9 mg, Sugar 9.5 g
BAKED ACORN SQUASH
This is a very easy and yummy vegetable side dish to make!!
Provided by CORWYNN DARKHOLME
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 1h10m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place squash in a shallow baking pan, cut side down.
- Bake in preheated oven for 30 minutes, or until tender.
- Turn cut side up; season with salt and pepper, dot with butter and sprinkle with brown sugar and cinnamon.
- Bake for 20 minutes more.
Nutrition Facts : Calories 319.8 calories, Carbohydrate 56.7 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 11.2 g, Protein 3 g, SaturatedFat 7.4 g, Sodium 97.4 mg, Sugar 19.8 g
BAKED ACORN SQUASH
Squash stuffed with chopped pecans, melted butter, brown sugar, and more. Could easily be done in the oven.
Provided by weekend cooker
Categories Lunch/Snacks
Time 5h15m
Yield 4 squash halves, 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut squash in half, and remove seeds.
- Combineremaining ingredients, and spoon into squash halves, place squash halves in slow cooker.
- Cover, and cook on low for 5-6 hours, or until squash is tender.
Nutrition Facts : Calories 445.8, Fat 25.7, SaturatedFat 10.7, Cholesterol 40.6, Sodium 293.8, Carbohydrate 54.2, Fiber 5.1, Sugar 14.7, Protein 5
EASY ACORN SQUASH
Baking winter squash cut side down in a small amount of water really makes it tender, and eliminates tough spots. This recipe came from a sticker on a squash I bought several years ago.
Provided by GrandmaIsCooking
Categories Vegetable
Time 45m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees Fahrenheit.
- Cut squash in half and remove all seeds and strings. (Scrape the inside of the squash with the edge of a spoon).
- Place squash halves upside down in a shallow pan. Pour water in pan to a depth of 1/4 inch (may use more or less water depending upon size of pan used).
- Bake for 35 minutes. If any water remains, drain it off.
- Turn squash over. Sprinkle cut side of squash lightly with salt if desired. Mix together the marmalade and melted butter and spoon over cut side of squash pieces.
- Place under broiler for 5 minutes or until lightly browned.
Nutrition Facts : Calories 127.6, Fat 2.1, SaturatedFat 1.2, Cholesterol 5, Sodium 27.9, Carbohydrate 29.1, Fiber 3.3, Sugar 6, Protein 1.8
Tips:
- Choose acorn squash that are heavy for their size and have a deep green color.
- To prepare the squash, cut it in half lengthwise and scoop out the seeds.
- For a crispy skin, rub the squash with olive oil and sprinkle with salt and pepper.
- For a softer skin, wrap the squash in foil before baking.
- Acorn squash can be roasted, grilled, or steamed.
- Acorn squash is a versatile ingredient that can be used in a variety of dishes, including soups, salads, and casseroles.
- Acorn squash is a good source of vitamins A, C, and B6, as well as potassium and fiber.
Conclusion:
Acorn squash is a delicious and nutritious vegetable that can be enjoyed in many different ways. With its sweet and nutty flavor, acorn squash is a perfect addition to both sweet and savory dishes. Whether you are looking for a simple side dish or a creative main course, acorn squash is a great option. So next time you are at the grocery store, be sure to pick up an acorn squash and give one of these recipes a try!
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