Best 3 Acorn Squash Purée Recipes
**Acorn Squash Puree: A Versatile and Nutritious Dish**
Acorn squash puree is a delicious and versatile dish that can be enjoyed in many different ways. A good source of vitamins, minerals, and fiber, it is a healthy and flavorful addition to any meal. It is also a great way to use up leftover acorn squash. This article provides three easy recipes for acorn squash puree, each with its own unique flavor profile. The first recipe is a classic acorn squash puree, made with simple ingredients like butter, salt, and pepper. The second recipe adds a touch of sweetness with the addition of maple syrup and cinnamon. The third recipe is a savory puree, made with garlic, herbs, and Parmesan cheese. Whether you are looking for a simple side dish or a hearty main course, these acorn squash puree recipes have something to offer everyone.
**The Classic Acorn Squash Puree**
This classic recipe is a simple and delicious way to enjoy acorn squash. Simply roast the squash until tender, then scoop out the flesh and mash it with butter, salt, and pepper.
**The Sweet Acorn Squash Puree**
This recipe adds a touch of sweetness to the classic acorn squash puree. Maple syrup and cinnamon are added to the mashed squash, creating a flavorful and comforting dish.
**The Savory Acorn Squash Puree**
This recipe takes a savory approach to acorn squash puree. Garlic, herbs, and Parmesan cheese are added to the mashed squash, creating a flavorful and hearty dish that can be enjoyed as a side dish or a main course.
ACORN SQUASH PUREE
"I created this recipe to have a healthy alternative to go along with our Thanksgiving meal. It's been a favorite that everyone loves." Ann Hennessy - Burnsville, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Cut squash in half; discard seeds. Place squash cut side down in a 15x10x1-in. baking pan; add 1/2 in. of hot water. Bake, uncovered, at 350° for 35 minutes. Drain water from pan; turn squash cut side up. Bake 5-10 minutes longer or until tender. Cool slightly., Carefully scoop out squash; add to food processor. Add the cream cheese, milk, butter, onion, chives and basil; cover and process until blended. , Transfer to a 2-qt. baking dish coated with cooking spray; sprinkle with pecans. Cover and bake at 350° for 20-25 minutes or until heated through.
Nutrition Facts : Calories 160 calories, Fat 4g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 187mg sodium, Carbohydrate 28g carbohydrate (7g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
ACORN SQUASH PURéE
Categories Food Processor Side Bake Vegetarian Low Cal High Fiber Squash Fall Chill Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 3
Steps:
- Sprinkle the cavities of the squash halves with salt and arrange the squash, inverted, in one layer in a buttered baking dish. Bake the squash, covered with foil, in the middle of a preheated 375°F. oven for 1 hour and let it cool until it can be handled. Scoop out the squash pulp, discarding the skin, and in a food processor purée it with the butter. Transfer the purée to a saucepan and simmer it, stirring occasionally, until the excess liquid is evaporated. Season the purée with the nutmeg and salt and pepper. The purée may be made 1 day in advance and kept covered and chilled.
ACORN SQUASH PUREE
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Time 1h30m
Yield Makes 4 cups
Number Of Ingredients 4
Steps:
- Prepare Basic Acorn Squash. When cool enough to handle, halve each squash lengthwise. Scoop out and discard seeds; scrape out flesh from squash halves, and transfer to a food processor (discard skin). Process until smooth. You can also season it and serve it as a side dish.
- In a medium saucepan, combine squash purée with 2 tablespoons butter and 1 teaspoon coarse salt. Cook over medium heat until hot, 3 to 4 minutes. Transfer to a serving dish, and sprinkle lightly with ground nutmeg.
Nutrition Facts : Calories 91 g, Fiber 3 g, Protein 2 g
Tips:
- Choose ripe acorn squash with deep green skin and no blemishes.
- Pierce the squash with a fork several times before baking to allow steam to escape.
- Bake the squash until it is tender and easily pierced with a fork, about 1 hour.
- Let the squash cool slightly before handling.
- Use a spoon to scoop out the seeds and pulp from the squash.
- Mash the squash with a fork or potato masher until smooth.
- Season the squash puree with salt, pepper, and other desired spices.
- Use the squash puree as a side dish, in soups, stews, or baked goods.
Conclusion:
Acorn squash puree is a versatile and delicious side dish or ingredient that can be used in a variety of recipes. It is a good source of vitamins, minerals, and fiber. To make acorn squash puree, simply bake the squash until tender, scoop out the seeds and pulp, and mash the squash until smooth. You can then season the puree with salt, pepper, and other desired spices. Acorn squash puree can be used as a side dish, in soups, stews, or baked goods.
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