Acorn squash pasta sauce is a delicious and versatile dish that can be enjoyed by people of all ages. Made with roasted acorn squash, garlic, onion, and spices, this creamy and flavorful sauce can be used to top pasta, vegetables, or even meat. Acorn squash is a nutrient-dense winter squash that is packed with vitamins, minerals, and antioxidants. It is also a good source of fiber, which can help to keep you feeling full and satisfied. This recipe is a great way to sneak more vegetables into your diet, and it is also a good option for people who are looking for a vegan or vegetarian pasta sauce. The article also includes recipes for roasted acorn squash, roasted garlic, and homemade vegetable broth, which can all be used to make the pasta sauce.
Here are our top 3 tried and tested recipes!
ACORN SQUASH PASTA SAUCE
This vegetarian acorn squash pasta sauce is made with roasted squash and onion, milk, and butter for an easy fall béchamel sauce. Serve it with your favorite pasta!
Provided by Sarah Trenalone
Categories Meal Prep
Time 35m
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F.Place squash + onions on a baking sheet or oven-safe pan in a single layer. With squash flesh-side up, drizzle oil over squash and onions. Sprinkle with salt, paprika, chili flakes and nutmeg. Place squash flesh-side down.Roast 20-25 minutes or until tender.
- After cooking, carefully scoop the squash out of the peel. (You may need to allow the squash to cool down for a few minutes.)Add half the vegetables and all the milk to a blender basin. Blend until creamy. Add the remaining veggies and blend again.
- Add butter to a large pan and melt over medium heat. Whisk in the flour until it is completely absorbed by the butter.
- Add the puréed squash to the pan with the butter. Cook over medium heat for about two minutes, stirring often, and then remove from heat. Stir in the vinegar.Serve immediately along with fresh pasta or refrigerate and use within four days.
Nutrition Facts : Calories 175 kcal, Carbohydrate 21 g, Protein 3 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 14 mg, Sodium 450 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
PASTA WITH DELICATA SQUASH AND SAGE-BROWN BUTTER
Brown butter and sage create a rich, complex sauce in just a few short steps for this simple pasta.
Provided by Katherine Sacks
Categories Pasta Squash Butter Sage Kid-Friendly Dinner Sugar Conscious Vegetarian Pescatarian Kosher Small Plates
Yield 4-6 servings
Number Of Ingredients 8
Steps:
- Melt butter in a large skillet over medium. Cook, swirling pan occasionally, until butter turns caramel-brown and smells nutty, 2-3 minutes. Add sage leaves and fry until crispy, 10-15 seconds. Remove from heat. Using a slotted spoon, transfer sage to paper towels to drain. Pour all but 2 Tbsp. brown butter into a small bowl.
- Cook panko and 4 sage leaves in same skillet, stirring to break up sage, until mixture is toasty, about 2 minutes. Transfer to a plate.
- Cook squash and 3 Tbsp. brown butter in same skillet over medium heat, stirring frequently, until squash begins to brown, about 5 minutes. Add 1/2 tsp. salt, 1/8 tsp. pepper, and 3/4 cup water; cover pan and cook until squash begins to soften, about 5 minutes. Remove lid and continue cooking, stirring occasionally, until liquid has evaporated and squash is tender and caramelized, about 5 minutes more.
- Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente, 8-10 minutes. Drain, reserving 3/4 cup pasta cooking liquid.
- Add remaining 3 Tbsp. brown butter to skillet and stir until squash is evenly coated. Add 1/2 cup pasta cooking liquid and simmer until a thin sauce forms, about 1 minute; season with 1 tsp. pepper. Add pasta, tossing to coat and adding pasta cooking water as needed to coat pasta. Remove from heat, top with half of the reserved sage, and stir to combine.
- Transfer pasta to a large serving bowl or individual pasta bowls. Top with panko mixture, remaining sage, and a generous shaving of Parmesan.
ROASTED ACORN SQUASH PASTA WITH KALE AND ALMONDS
The mix of pasta, garlic, olive oil and squash is classic but here we throw in kale and toasted almonds on top for healthy, more complex flavor.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. On a rimmed baking sheet, toss together squash, garlic, and 1 tablespoon oil and arrange in a single layer; season with salt and pepper. Bake until squash is soft and lightly golden, 20 to 25 minutes, tossing halfway through. Remove garlic from skins and toss with squash.
- Meanwhile, in a large pot of boiling salted water, cook pasta 1 minute less than package instructions. Add kale and cook 1 minute. Reserve 1/2 cup pasta water, then drain. Return pasta and kale to pot, add squash mixture and remaining 2 tablespoons oil, and season with salt and pepper. Toss to combine, adding enough pasta water to create a light sauce that coats pasta. Serve topped with almonds.
Nutrition Facts : Calories 530 g, Fat 16 g, Fiber 7 g, Protein 16 g, SaturatedFat 2 g
Tips:
- Choose the right acorn squash: Look for small to medium-sized acorn squash that are deep green in color and have a smooth, unblemished skin. Avoid squash that are bruised or have soft spots.
- Roast the acorn squash properly: Roasting the acorn squash brings out its natural sweetness and flavor. Make sure to roast the squash until it is tender and slightly caramelized.
- Use a high-quality olive oil: Olive oil is a key ingredient in this sauce, so it is important to use a good quality oil. Extra virgin olive oil is the best choice, as it has a rich flavor and aroma.
- Don't overcrowd the pan: When cooking the onion and garlic, make sure not to overcrowd the pan. This will prevent them from cooking evenly.
- Season the sauce to taste: Once the sauce is finished, taste it and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs.
Conclusion:
Acorn squash pasta sauce is a delicious and versatile sauce that can be used on a variety of pasta shapes. It is also a great way to use up leftover roasted acorn squash. This sauce is packed with flavor and nutrients, making it a healthy and satisfying meal. So next time you are looking for a new pasta sauce recipe, give acorn squash pasta sauce a try. You won't be disappointed!
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