Best 3 Acorn Squash And Kale Recipes

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Acorn squash and kale, a vibrant duo of fall flavors, come together in a delightful symphony of taste in this culinary exploration. Roasted acorn squash, with its tender, sweet flesh, pairs harmoniously with hearty kale, brimming with earthy goodness. This dynamic duo forms the foundation of a versatile dish that can be enjoyed as a main course, a side dish, or even as a soup. From simple roasted acorn squash and kale to a hearty and flavorful acorn squash and kale salad, and a comforting acorn squash and kale soup, this article presents a trio of delectable recipes that showcase the culinary versatility of these autumnal ingredients. Embark on this journey of flavors, textures, and colors as we delve into the art of preparing acorn squash and kale dishes that will tantalize your taste buds and nourish your body.

Check out the recipes below so you can choose the best recipe for yourself!

STUFFED ACORN SQUASH WITH SAUSAGE AND KALE



Stuffed Acorn Squash With Sausage and Kale image

Provided by Lidey Heuck

Categories     dinner, sausages, vegetables, main course

Time 1h10m

Yield 4 servings

Number Of Ingredients 14

2 medium acorn squash (about 2 pounds each)
Olive oil, as needed
Kosher salt and black pepper
1/4 cup raw hazelnuts, for serving (optional)
1 cup chopped shallots (about 4 shallots)
1/4 packed cup chopped fresh sage leaves
3 garlic cloves, minced
1 cup lightly packed chopped lacinato or curly kale leaves
1 pound bulk hot Italian pork sausage
Generous pinch of ground nutmeg
1/2 cup dry white wine, such as sauvignon blanc
1 cup cooked white or brown rice, or farro
1/3 cup grated Parmesan
Chopped fresh parsley, for serving (optional)

Steps:

  • Heat oven to 400 degrees. Carefully halve cut each squash in half through the stem, removing the stem if still attached. Scoop out and discard the seeds, and place the squash halves on a sheet pan, cut-side up. (You may want to trim the bottom of the squash halves slightly so they don't wobble on the pan.) Brush each squash generously with olive oil and sprinkle with salt and pepper. Roast until the flesh is very tender when pierced with a knife, 35 to 40 minutes.
  • Meanwhile, if using the hazelnuts, heat a large skillet slicked with olive oil over medium. Add the hazelnuts and toast, tossing often, until the skins begin to split and the nuts are fragrant, about 5 minutes. Transfer the nuts to a cutting board to cool. Once cooled, roll the nuts around on the board with the palm of your hand to remove some of the skins. Discard the skins, coarsely chop the nuts, sprinkle lightly with salt, then set aside.
  • Add 2 tablespoons olive oil to the skillet and heat over medium-low. Add the shallots and cook for 3 to 5 minutes, stirring occasionally, until translucent. Add the sage and garlic and cook for 1 minute, stirring often, until the garlic is fragrant. Add the kale and cook, tossing, just until it begins to wilt.
  • Raise the heat to medium-high and add the sausage, nutmeg, 1 teaspoon salt and 1/2 teaspoon pepper. Cook, crumbling the sausage with a wooden spoon as it cooks, until no longer pink, about 6 minutes. Add the wine and cook, scraping any browned bits from the bottom of the pan, until about half the liquid has evaporated. Remove the skillet from the heat.
  • Using a small spoon, gently scrape about 3 heaping tablespoons of flesh from the cavity of each squash (you should have about 1 cup altogether) and add it to the sausage, along with the rice and Parmesan. Mix thoroughly until combined, breaking up any chunks of squash.
  • Divide the sausage mixture among the squash halves, filling each one to the top. (Depending on the size of the squash cavities, you may need to slightly heap the filling.) Return the sheet pan to the oven to roast for 15 to 20 minutes, or until the filling is heated through and starting to brown on top.
  • Sprinkle with chopped hazelnuts and parsley, if using, and serve hot.

FARRO WITH ACORN SQUASH AND KALE



Farro with Acorn Squash and Kale image

Provided by Sean Brock

Categories     Side     Thanksgiving     Vegetarian     Kale     Squash     Fall     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 2-4 servings

Number Of Ingredients 11

4 tablespoons unsalted butter, divided
1 small acorn squash, peeled, halved, seeded, cut into 1/2" cubes
Kosher salt, freshly ground pepper
1/2 bunch red Russian or other kale (about 5 ounces), center stems removed, leaves torn
1 tablespoon vegetable oil
3/4 cup farro
1/4 cup diced white onion
1 small garlic clove, very thinly sliced
1/4 cup dry white wine
2 cups vegetable stock mixed with 2 cups water, warmed
1/4 cup finely grated Parmesan

Steps:

  • Preheat oven to 375°F. Melt 1 tablespoon butter in a medium saucepan. Add squash, season lightly with salt and pepper, and toss to coat. Spread out on a rimmed baking sheet. Roast, turning squash every 10 minutes, until tender, 30-35 minutes.
  • Cook kale in a large pot of boiling salted water until wilted, about 2 minutes. Transfer to a bowl of ice water to cool; drain.
  • Heat oil in a large ovenproof skillet over medium heat. Add farro; toss to coat. Roast in oven until toasted, stirring once, about 6 minutes. Transfer to a bowl; wipe out skillet.
  • Melt 2 tablespoons butter in same skillet over medium heat. Add onion and cook, stirring occasionally, until translucent, about 4 minutes. Add garlic; stir until aromatic, about 2 minutes. Add wine; increase heat to high. Stir until almost evaporated, about 2 minutes. Add farro and 1/2 cup warm stock mixture. Stir until almost all liquid is absorbed, about 3 minutes. Continue cooking, adding broth by 1/2 cupfuls and allowing broth to be absorbed between additions, until farro is tender, about 1 hour.
  • Add kale, squash, remaining 1 tablespoon butter, and cheese; stir gently until butter and cheese are melted and vegetables are heated through, about 2 minutes. Season to taste with salt and pepper.

ROASTED ACORN SQUASH PASTA WITH KALE AND ALMONDS



Roasted Acorn Squash Pasta with Kale and Almonds image

The mix of pasta, garlic, olive oil and squash is classic but here we throw in kale and toasted almonds on top for healthy, more complex flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 40m

Number Of Ingredients 7

1 acorn squash (about 1 pound), cut into 1-inch wedges, then crosswise into 1/2-inch slices
5 cloves garlic, unpeeled
3 tablespoons olive oil, divided
Salt and pepper
3/4 pound medium pasta shells
1 bunch curly kale, tough stems and ribs removed, leaves thinly sliced
1/3 cup almonds, toasted and coarsely chopped

Steps:

  • Preheat oven to 425 degrees. On a rimmed baking sheet, toss together squash, garlic, and 1 tablespoon oil and arrange in a single layer; season with salt and pepper. Bake until squash is soft and lightly golden, 20 to 25 minutes, tossing halfway through. Remove garlic from skins and toss with squash.
  • Meanwhile, in a large pot of boiling salted water, cook pasta 1 minute less than package instructions. Add kale and cook 1 minute. Reserve 1/2 cup pasta water, then drain. Return pasta and kale to pot, add squash mixture and remaining 2 tablespoons oil, and season with salt and pepper. Toss to combine, adding enough pasta water to create a light sauce that coats pasta. Serve topped with almonds.

Nutrition Facts : Calories 530 g, Fat 16 g, Fiber 7 g, Protein 16 g, SaturatedFat 2 g

Tips:

  • Choose the right acorn squash. Look for squash that is firm, heavy for its size, and has a deep orange color. Avoid squash with blemishes or soft spots.
  • Wash the acorn squash thoroughly. Use a vegetable brush to scrub the skin of the squash under cold water. This will help to remove any dirt or debris.
  • Cut the acorn squash in half. Use a sharp knife to cut the squash in half from top to bottom. Scoop out the seeds and pulp from the center of the squash.
  • Roast the acorn squash. Preheat your oven to 400 degrees Fahrenheit. Drizzle the squash with olive oil and season with salt and pepper. Roast the squash for 30-40 minutes, or until it is tender and slightly browned.
  • Sauté the kale. Heat a large skillet over medium heat. Add the kale and cook, stirring occasionally, until it is wilted and tender. Season with salt and pepper.
  • Combine the roasted acorn squash and sautéed kale. In a large bowl, combine the roasted acorn squash, sautéed kale, cranberries, walnuts, and feta cheese. Toss to combine.
  • Serve. Serve the salad warm or at room temperature.

Conclusion:

Acorn squash and kale salad is a delicious and nutritious dish that is perfect for a fall meal. Packed with vitamins, minerals, and antioxidants, this salad is a great way to boost your immune system and improve your overall health. The sweet and savory flavors of the roasted acorn squash and sautéed kale are perfectly complemented by the tartness of the cranberries, the crunch of the walnuts, and the saltiness of the feta cheese. This salad is sure to be a hit at your next party or potluck.

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