Best 4 Ackee Saltfish Recipes
**Ackee and Saltfish: A Jamaican Breakfast Staple**
Ackee and saltfish is a beloved Jamaican breakfast dish that combines the unique flavor of ackee fruit with salted codfish. This traditional meal is not only a culinary delight but also holds cultural significance in Jamaica. Ackee, a fruit native to West Africa, is known for its creamy texture and mild flavor, while saltfish, made from salted and dried cod, adds a savory and salty contrast. The combination of these two ingredients creates a harmonious balance of flavors that is both satisfying and comforting. This article provides three variations of the ackee and saltfish recipe, each offering a slightly different take on this classic Jamaican dish. Whether you prefer a traditional preparation, a spicy twist, or a vegan alternative, these recipes cater to diverse tastes and dietary preferences. So, let's embark on a culinary journey to explore the deliciousness of ackee and saltfish, a Jamaican breakfast staple that will surely tantalize your taste buds.
ACKEE AND SALTFISH
Provided by Food Network
Time 2h30m
Yield 4 to 5 servings
Number Of Ingredients 11
Steps:
- Wash off all the salt from the salted cod fish in cold water, and then soak as follows: Soak for 1 hour in hot water, and then drain and replace with a new batch of hot water for another hour. The fish will be soaked for a total of 2 hours.
- Heat the oil in a medium skillet over medium heat and then add the chopped garlic and cook for 30 seconds. Add the sprig of thyme and cook for 30 seconds. Add the onions, scallions, bell peppers, and Scotch bonnet pepper and cook for 5 minutes. Stir the entire mix as needed. Add the prepared codfish to the skillet and simmer for 5 minutes, stirring as needed. Add the ackee to the skillet and simmer for another 2 minutes. Stir in the black pepper and turn off the stove. Garnish the cooked meal with the paprika.
SALTFISH AND ACKEE
Provided by Food Network
Categories main-dish
Time 8h20m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Cut cod into medium size chunks. Cover cod in water. Soak in refrigerator, changing the water 2 to 3 times, every 6 to 8 hours for about one day. In skillet, saute onion until softened, add tomato, peppers, thyme and cod. Saute for 5 minutes and add black pepper to taste. Add ackee and stir gently to combine, simmer until just warmed. Add scallions and salt and pepper, to taste.
SALTFISH AND ACKEE
This is a traditional Jamaican/West Indian breakfast dish that's probably my absolute favorite. My grandma used to cook this on Sunday mornings with fried dumplings, plantains, and callaloo (similar to collard greens). One taste and I'm sure you'll fall in love too! (cook time does not include soaking the fish, which should be at least two hours or longer until it begins to flake apart)
Provided by Krystal-Belle
Categories Breakfast
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large frying pan on medium high heat (the oil should be enough to just coat the bottom of the pan).
- Once oil is heated, add in onions. When they start to get soft, add tomatoes, black pepper, and ackee.
- When ackee just starts to get soft, add in fish and salt if necessary. You may not need to add salt because of the fish which is cured in salt, however, by soaking it, some of the salt flavor (actually most of the salt flavor) is lost.
- Once fish is clear and cooked through, and the ackee is fork-tender (it should break apart when pierced with fork, but not be really mushy), then your breakfast is done! Serve with ripe fried plantains and fried dumplings for a real treat.
Nutrition Facts : Calories 143.9, Fat 1.1, SaturatedFat 0.2, Cholesterol 64.8, Sodium 3095.8, Carbohydrate 4.8, Fiber 0.9, Sugar 2.4, Protein 27.4
SALTFISH AND ACKEE
The Jamaican national dish. It's a breakfast dish, however, I like to eat it with rice for lunch or dinner. Enjoy!
Provided by Romi224
Categories Breakfast
Time 40m
Yield 2 plates, 2 serving(s)
Number Of Ingredients 10
Steps:
- Soak fish overnight, changing the water several times, or boil it for 30 minutes to an hour in order to reduce the saltiness of the fish. You may take a taste test afterward to make sure the fish is not too salty.
- Rinse the fish and flake it into small bites.
- Put oil in a frying pan, heat and add onions, thyme, garlic and the scotch bonnet pepper slices (Note: Scotch bonnet peppers are very spicy so you may need to adjust the amount. Also, green scotch bonnets are milder than the red ones). Stir for 2 minutes.
- Add fish and stir for 2 minutes.
- Drain ackee, stir into pan taking care not to crush it or break it apart too much.
- Stir in tomatoes and cook a little longer till they are soft.
- Take a taste test. Sprinkle with pepper and add salt if needed.
- Serve alone, or with white rice.
Tips:
- Choose the right ackee. Look for ackee that is a bright red color and has no blemishes. The ackee should also be firm to the touch.
- Prepare the ackee properly. Ackee must be cooked before eating. To prepare the ackee, remove the seeds and boil the ackee in salted water for 15 minutes. Drain the ackee and set aside.
- Use fresh ingredients. The fresher the ingredients, the better the ackee saltfish will taste. Use fresh tomatoes, onions, and bell peppers.
- Don't overcook the ackee. Ackee should be cooked until it is tender, but not mushy. Overcooked ackee will have a bitter taste.
- Season the ackee saltfish to taste. Add salt, pepper, and other spices to taste. You can also add a bit of hot pepper sauce if you like.
Conclusion:
Ackee saltfish is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a popular dish in Jamaica and other Caribbean countries. This classic dish is sure to please everyone at your table. Serve ackee saltfish with boiled plantains, fried dumplings, or your favorite side dish.
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