Minestrone soup, a hearty and flavorful Italian soup, is a symphony of fresh vegetables, beans, and pasta, simmered in a rich tomato broth. This versatile dish showcases the bounty of the season's harvest, making it a delightful and nutritious meal. From the classic Minestrone alla Genovese, featuring pesto and green beans, to the hearty Minestrone alla Milanese, brimming with sausage and rice, this article presents a collection of diverse Minestrone recipes that cater to various tastes and preferences. Each recipe offers a unique blend of ingredients and cooking techniques, ensuring a culinary journey through the vibrant flavors of Italy. Whether you seek a vegetarian delight, a protein-packed feast, or a taste of regional specialties, this comprehensive guide to Minestrone soup has something for every palate to savor.
Let's cook with our recipes!
HOMEMADE MINESTRONE SOUP (SLOW COOKER)
An easy to make, a minestrone soup recipe that tastes 1000 times better than the Olive Garden's version! My minestrone soup is loaded with good for you veggies, like spinach and zucchini. It's also protein packed with red kidney beans and great northern beans. You'll be full for hours from this healthy, nutritious soup!
Provided by Marzia
Categories Comfort Foods
Time 4h35m
Number Of Ingredients 21
Steps:
- Add the diced tomatoes, tomato paste, tomato pesto, parmesan rind, vegetable stock, water, carrots, celery, onions, garlic, oregano, rosemary, and bay leaves to a slow cooker. Season with salt and pepper to taste and cook on low heat 6-8 hours or high 3-4 hours.
- Add in red kidney beans, great northern beans, zucchini, and pasta and cook on high heat for an additional 20- 25 minutes until pasta is tender. Stir in the spinach and green beans and cook for an additional 5 minutes until heated through. Serve warm topped with parmesan cheese and garlic toasts.
CONTEST-WINNING EASY MINESTRONE
This minestrone soup recipe is special to me because it's one of the few dinners my entire family loves. And I can feel good about serving it because it's full of nutrition and low in fat. -Lauren Brennan, Hood River, Oregon
Provided by Taste of Home
Time 1h5m
Yield 11 servings (2-3/4 quarts).
Number Of Ingredients 18
Steps:
- In a large saucepan, saute the carrots, celery and onion in oil and butter until tender. Add garlic; cook 1 minute longer., Stir in the broth, tomato sauce, beans, chickpeas, tomatoes, cabbage, basil, parsley, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add macaroni; cook, uncovered, 6-8 minutes or until macaroni and vegetables are tender., Ladle soup into bowls. Sprinkle with cheese. Freeze option: Before adding cheese, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.
Nutrition Facts : Calories 180 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 443mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges
CLASSIC MINESTRONE SOUP
Minestrone is a hearty, traditional Italian soup typically made with beans, pasta and lots of vegetables. Enjoy the slow-cooked flavor in just about 30 minutes.
Provided by College Inn® Broths and Stocks
Categories Trusted Brands: Recipes and Tips College Inn® Broths and Stocks
Time 35m
Yield 4
Number Of Ingredients 14
Steps:
- Heat olive oil in a large saucepan or Dutch oven over medium-high heat. Cook onion, carrot, celery, garlic and rosemary until vegetables begin to soften, about 5 minutes.
- Stir in tomato sauce, beans and 2 1/2 cups water. Add broth, zucchini, pasta and pepper; bring to a simmer. Cook, uncovered, 10 minutes or until pasta is tender, stirring occasionally. Stir in parsley. Serve topped with Parmesan cheese and additional parsley, if desired.
Nutrition Facts : Calories 235.3 calories, Carbohydrate 38.6 g, Cholesterol 0.3 mg, Fat 4.8 g, Fiber 8.4 g, Protein 9.6 g, SaturatedFat 0.6 g, Sodium 1220.5 mg, Sugar 5.9 g
ACCIDENTAL HOMEMAKER MINESTRONI SOUP
Make and share this Accidental Homemaker Minestroni Soup recipe from Food.com.
Provided by AccidentalHomemaker
Categories European
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil, Add next 7 ingredients, simmer 10 minutes over medium heat.
- Add remaining ingredients.
- Simmer on medium low, 1/2-1hr.
CLASSIC MINESTRONE SOUP
Whip up this classic Italian vegetable soup with a rich tomato base and pasta. It's low in calories and packed with fibre and vitamin C
Provided by Esther Clark
Categories Lunch, Starter
Time 1h5m
Number Of Ingredients 17
Steps:
- Heat the oil in a large saucepan or casserole pot over a low-medium heat and gently fry the onion, celery, carrot, courgette and pancetta for 10 mins. Add the garlic and oregano, and cook for 1 min. Tip in the beans, chopped tomatoes, purée, stock and bay leaf. Season to taste. Bring to the simmer and cook for 30 mins.
- Add the pasta and greens, and cook for a further 10 mins. Ladle into bowls and scatter with the basil and some parmesan.
Nutrition Facts : Calories 225 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 0.98 milligram of sodium
Tips:
- Use fresh, seasonal vegetables. This will give your soup the best flavor and nutrition.
- Don't be afraid to experiment with different vegetables. Minestrone is a very versatile soup, so you can add or omit vegetables based on your own preferences.
- Use a good quality olive oil. This will help to bring out the flavor of the vegetables.
- Don't overcook the vegetables. They should be tender but still have a bit of bite to them.
- Add the pasta or rice towards the end of the cooking time. This will prevent it from becoming overcooked.
- Season the soup to taste with salt and pepper. You can also add other herbs and spices, such as basil, oregano, or thyme.
- Serve the soup hot with a sprinkle of grated Parmesan cheese.
Conclusion:
Minestrone is a delicious, hearty, and healthy soup that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. With its simple ingredients and easy-to-follow instructions, this recipe is a great choice for beginners and experienced cooks alike. So next time you're looking for a comforting and nutritious meal, give this minestrone soup a try. You won't be disappointed!
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