Best 4 Acadias Sauteed Italian Flounder Recipes
Acadia's Sautéed Italian Flounder offers a delectable and easy-to-follow seafood recipe that tantalizes the taste buds with its combination of zesty Italian flavors and tender flounder fillets. This dish is a delightful symphony of fresh ingredients, including succulent flounder, aromatic herbs, tangy lemon, and a delightful white wine sauce. Savor the crispy exterior and tender, flaky interior of the flounder, perfectly complemented by the vibrant flavors of garlic, parsley, and capers.
In addition to the main recipe, the article also features a diverse selection of complementary recipes that enhance and elevate the culinary experience:
- **Garlic Butter Sauce:** Discover the simplicity and versatility of this classic sauce, perfect for drizzling over sautéed flounder or any seafood dish.
- **Lemon Butter Sauce:** Experience the bright and zesty flavors of lemon butter sauce, adding a refreshing touch to sautéed flounder.
- **White Wine Sauce:** Indulge in the rich and creamy texture of white wine sauce, a delightful accompaniment to sautéed flounder that adds a touch of sophistication.
- **Italian Salsa Verde:** Elevate your sautéed flounder with this vibrant and herbaceous salsa verde, a tangy and flavorful condiment that adds a burst of freshness.
- **Garlic Lemon Butter Sauce:** Combine the best of both worlds with garlic lemon butter sauce, a harmonious blend of savory garlic, bright lemon, and rich butter that enhances the flavors of sautéed flounder.
- **Pan-Fried Flounder Fillets:** Master the art of pan-frying flounder fillets to achieve a crispy exterior and tender, succulent interior, creating a simple yet satisfying meal.
- **Baked Flounder with Lemon and Herbs:** Delight in the simplicity of baked flounder infused with the aromatic flavors of lemon and herbs, resulting in a healthy and flavorful dish.
- **Flounder Piccata:** Embark on a culinary adventure with flounder piccata, a classic Italian dish that features lightly floured flounder fillets sautéed and served with a luscious lemon butter sauce.
- **Flounder Meunière:** Experience the delicate flavors of flounder meunière, a traditional French dish where flounder fillets are coated in flour and pan-fried in butter, resulting in a crispy and golden brown exterior.
FLOUNDER MEDITERRANEAN
Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with white rice and a green vegetable.
Provided by Martin Kaplan
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Bring a saucepan of water to a boil. Plunge tomatoes into the boiling water and immediately remove to a medium bowl of ice water; drain. Remove and discard skins from tomatoes. Chop tomatoes and set aside.
- Heat olive oil in a skillet over medium heat; saute onion until tender, about 5 minutes. Stir in tomatoes, garlic and Italian seasoning; cook until tomatoes are tender, 5 to 7 minutes. Mix in olives, wine, capers, lemon juice, and 1/2 the basil. Reduce heat, blend in Parmesan cheese, and cook until the mixture is reduced to a thick sauce, about 15 minutes.
- Place flounder in a shallow baking dish. Pour sauce over the fillets and top with remaining basil leaves.
- Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : Calories 281.6 calories, Carbohydrate 8.2 g, Cholesterol 63.5 mg, Fat 15.4 g, Fiber 1.8 g, Protein 24.4 g, SaturatedFat 2.7 g, Sodium 777.5 mg, Sugar 2.9 g
ITALIAN STYLE FLOUNDER
This is a very easy and delicious dish my mother used to make. I'm sure it can be used with other fish besides flounder. My mother also used to place American cheese on top before baking, which was very good. Enjoy!
Provided by SUE416
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder.
- Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 228 calories, Carbohydrate 1.9 g, Cholesterol 112.8 mg, Fat 4.2 g, Fiber 0.5 g, Protein 43.2 g, SaturatedFat 1.6 g, Sodium 195.6 mg, Sugar 0.9 g
FLOUNDER MILANESE
Steps:
- Preheat the oven to 250 degrees F and place a sheet pan in the oven.
- Dry the fish on both sides with paper towels. Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper on a dinner plate. In a low, shallow bowl, whisk the eggs with 1 tablespoon water. Put the bread crumbs on another plate. Dredge the fish on both sides in the seasoned flour and dust off the excess. Dip both sides into the egg mixture and, finally, dredge both sides in the bread crumbs.
- Heat 1 tablespoon butter and 1 tablespoon olive oil in a large (12-inch) saute pan and cook 2 fillets at a time over medium to medium-high heat for 2 to 3 minutes on each side, until cooked through. Transfer the fish in one layer to the sheet pan in the oven. Add more butter and oil and cook the rest of the fillets, transferring them to the sheet pan as they're done. Toss the arugula with enough Lemon Vinaigrette to moisten. Place one fillet on each plate and pile the arugula salad on top. Heat the capers in the saute pan for 30 seconds and sprinkle over the fish and salad. Sprinkle with grated Parmesan, a squeeze of lemon juice, and the fleur de sel. Serve hot.
- In a small bowl or measuring cup, whisk together the lemon juice, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper.
FLOUNDER FLORENTINE
I discovered this recipe several years ago when I was looking looking through some flounder recipes. Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive. -Debbie Verbeck, Florence, New Jersey
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets., In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 253 calories, Fat 8g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 480mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges
Tips:
- Use the freshest fish possible. Flounder is a delicate fish, so it's important to use the freshest fish you can find.
- Saute the fish over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Don't overcrowd the pan. If you overcrowd the pan, the fish will not cook evenly.
- Use a variety of vegetables. This will add flavor and color to the dish.
- Season the fish with salt and pepper to taste.
- Serve the fish immediately. Flounder is best served hot, so don't let it sit around for too long before serving.
Conclusion:
Sauteed Italian flounder is a delicious and easy-to-make dish that is perfect for a quick and easy weeknight meal. It's also a great way to use up leftover fish. The fish is cooked in a flavorful sauce made with tomatoes, garlic, and herbs. It's then served over rice or pasta.
This dish is sure to please everyone at the table. It's a healthy and delicious way to enjoy fish. So next time you're looking for a quick and easy weeknight meal, give sauteed Italian flounder a try.
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