Acadia's Salmon Mushroom Stir-Fry is a delightful dish that combines the savory flavors of salmon and mushrooms with a medley of fresh vegetables. This stir-fry is a perfect weeknight meal as it is quick and easy to prepare, requiring only 30 minutes from prep to plate. It is also a healthy and balanced meal, packed with protein, vitamins, and minerals. This recipe features tender salmon fillets and a variety of mushrooms, including shiitake, oyster, and cremini, sautéed in a flavorful sauce made from soy sauce, ginger, garlic, and sesame oil. The addition of bell peppers, snap peas, and baby corn adds a vibrant crunch and sweetness to the dish.
Acadia's Salmon Mushroom Stir-Fry is a versatile recipe that can be easily customized to suit your preferences. For a spicier kick, add a pinch of chili flakes or Sriracha sauce. If you prefer a thicker sauce, simply add a cornstarch slurry towards the end of cooking. For a vegetarian version, substitute the salmon with tofu or tempeh.
In addition to the main recipe, the article also includes two additional stir-fry recipes: a Chicken and Vegetable Stir-Fry and a Tofu and Broccoli Stir-Fry. These recipes follow the same basic stir-fry technique but offer different protein and vegetable combinations. The Chicken and Vegetable Stir-Fry features tender chicken breast, colorful bell peppers, and a zesty sauce made with soy sauce, rice vinegar, and sesame oil. The Tofu and Broccoli Stir-Fry is a healthy and flavorful option for vegetarians, featuring pan-fried tofu, crisp broccoli florets, and a light sauce made with soy sauce, ginger, and garlic.
Whether you are a seasoned stir-fry enthusiast or a beginner looking to try something new, Acadia's Salmon Mushroom Stir-Fry and the additional recipes provided in the article offer a variety of delicious and satisfying options to choose from.
SALMON STIR FRY
This 20 minute Salmon Stir Fry is a healthy, low carb dinner made with chunks of juicy salmon, crisp green beans, and earthy mushrooms coated in flavours such as lemon, garlic, ginger, and soy sauce!
Provided by Olena Osipov
Categories Dinner
Time 20m
Number Of Ingredients 10
Steps:
- In a medium mixing bowl, combine salmon with 2 tbsp soy sauce and let marinate while you are getting other ingredients ready.
- Preheat large ceramic non-stick deep skillet or a wok on low - medium heat and add 1 tsp sesame oil. Add salmon, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 8 - 10 minutes or until fish is cooked through, stirring occasionally. Transfer to a medium bowl and set aside.
- Increase heat to medium - high and add remaining sesame oil to the skillet. Add green beans, mushrooms, 1 tbsp soy sauce, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 5 minutes, stirring occasionally. I like vegetables to be crispy, so cook a bit longer if you like them softer.
- Return salmon to the skillet, squeeze lemon over, top with green onions and sesame seeds. Stir gently, remove from heat and serve hot with brown rice, quinoa or your favorite stir fry noodles.
Nutrition Facts : Calories 316 kcal, Sugar 4 g, Sodium 484 mg, Fat 14 g, SaturatedFat 2 g, Carbohydrate 10 g, Fiber 3 g, Protein 38 g, Cholesterol 94 mg, ServingSize 1 serving
ACADIA'S SALMON MUSHROOM STIR FRY
For dinner, I had thawed two boneless filets of salmon and I didn't have many things to work with for side dishes. Also I didn't want to have to go pick anything up at the store, so I winged it. My family loved it and this is how it turned out. Enjoy.
Provided by AcadiaTwo
Categories One Dish Meal
Time 1h
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- Chop onion into 1/8" pieces (approximately).
- In wok, add cooking oil and butter on medium heat.
- When the oil starts to bubble around the edges, add celery and onions. Sprinkle with salt.
- Add garlic.
- Saute until onions are translucent.
- Add Mushrooms and saute until tender (stir often) about 20 minutes.
- Remove mushroom mixture from wok and set aside.
- Cut raw salmon into 3/4" chunks; set aside.
- Add sesame oil, soy sauce, Worcestershire and honey to wok mixing well for about 5 minutes on medium low heat.
- Add salmon chunks and saute in sesame oil mixture until salmon is medium rare for about 5 minutes stirring frequently (or longer for medium/ well done).
- Reduce heat to low.
- Add mushroom mixture and stir to coat fish and mushrooms with sesame oil mixture and cook until mushrooms are hot - 5 more minutes.
- Serve and enjoy.
SALMON WITH SAUTéED MUSHROOMS, SHALLOTS AND FRESH HERBS
You'll never want to cook salmon any other way after you make this. It steams above a pan of water in a low oven, resulting in a very moist piece of fish. The mushrooms are wonderful on top or on the side.
Provided by Martha Rose Shulman
Time 45m
Yield Serves 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 300ºF. Cover a baking sheet with foil and lightly oil the foil. Place the salmon on top. Season with salt and pepper. Fill a roasting pan with boiling water and place it on the oven floor.
- Place the salmon in the oven and bake until the fish flakes and white bubbles of protein appear on the surface, 10 to 20 minutes, depending on the size of the fillets. Remove from the heat.
- Meanwhile, cook the mushrooms. Heat a large, heavy frying pan over medium-high heat and add 1 tablespoon of the olive oil. When the oil is hot (you can feel the heat when you hold your hand above the pan), add the mushrooms and cook, stirring or tossing in the pan, for a few minutes, until they begin to soften and sweat. Add the remaining oil, turn the heat to medium, and add the shallots, garlic, and herbs. Stir together, add 1/2 teaspoon salt and freshly ground pepper to taste, and cook, stirring often, for another 1 to 2 minutes, until the shallots and garlic have softened and the mixture is fragrant. Add the wine and cook, stirring often and scraping the bottom of the pan, until the wine has just about evaporated. Taste and adjust seasonings. Remove from the heat.
- Serve the salmon with a spoonful of mushrooms on top or on the side.
Nutrition Facts : @context http, Calories 306, UnsaturatedFat 13 grams, Carbohydrate 12 grams, Fat 19 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 599 milligrams, Sugar 4 grams
MUSHROOM STIR-FRY
Who needs meat when you can make this stir-fry using a medley of mushrooms? Shiitake mushrooms have a meaty texture and earthy flavor that is bound to please both vegetarians and carnivores alike! The beech and enoki mushrooms add visual appeal and a mix of textures. The recipe makes just enough sauce to coat the vegetables, but feel free to double the sauce ingredients if you'd like extra to serve over rice or noodles.
Provided by France C
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk together soy sauce, rice wine vinegar, sesame oil, honey, cornstarch and Sriracha in a small bowl; set aside.
- Cut green onions into 2-inch pieces, keeping white and green parts separated.
- Heat peanut oil in a large wok over high heat. Add celery and onion wedges and stir-fry, stirring constantly, 3 to 4 minutes. Add shiitake mushrooms, beech mushrooms, and white parts from green onions, stirring constantly for 3 to 4 minutes. Mix in enoki mushrooms, green parts from green onions, garlic, and ginger, and stir-fry for 2 more minutes.
- Move vegetables to one side of the wok. Whisk sauce ingredients to combine, then pour sauce into the wok. Stir into vegetables and cook until sauce thickens, about 1 minute. Remove from heat and serve immediately.
Nutrition Facts : Calories 188.8 calories, Carbohydrate 18.5 g, Fat 10.5 g, Fiber 3.5 g, Protein 5.2 g, SaturatedFat 1.7 g, Sodium 775.5 mg, Sugar 6.8 g
SPEEDY SALMON STIR-FRY
Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. -Joni Hilton, Rocklin, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, whisk the first 6 ingredients. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add salmon; cook and gently stir 3-4 minutes or until fish just begins to flake easily with a fork. Remove from pan., In same pan, heat remaining oil. Add vegetable blend; stir-fry until crisp-tender. Add salad dressing mixture. Return salmon to skillet. Gently combine; heat through. Serve with rice; sprinkle with sesame seeds.
Nutrition Facts : Calories 498 calories, Fat 19g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 394mg sodium, Carbohydrate 54g carbohydrate (11g sugars, Fiber 5g fiber), Protein 26g protein.
BROILED SALMON WITH ASPARAGUS AND SHIITAKE MUSHROOMS
If using farmed salmon, broil it for 4 to 5 minutes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Preheat broiler with rack 4 inches from heating element. Stir together soy sauce, lemon juice, sugar, and ginger in a small bowl until sugar is dissolved.
- In a large straight-sided ovenproof skillet, toss asparagus and mushrooms with oil, season lightly with salt and pepper, and spread in an even layer. Broil 5 minutes. Add soy-sauce mixture, stir to coat, and broil 3 minutes more.
- Add salmon, sprinkle with salt, and drizzle with oil and some sauce from pan. Broil 2 to 3 minutes more (for medium-rare). Serve, with lemon wedges.
ACADIA'S MUSHROOM PEPPER ONION STIR FRY
While camping in Florida I decided to combine three of my favorite vegetables together for a tasty side dish.
Provided by AcadiaTwo
Categories Peppers
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Chop up bell pepper (discard seeds) into bite sized pieces.
- Chop or slice onion.
- In wok or skillet over medium low heat add olive oil.
- Saute onion for 15 minutes or until translucent.
- Stir frequently.
- Add 1 tablespoon soy sauce and worcestershire sauce.
- Add bell pepper and saute for an additional 15 minutes or until bell pepper is tender.
- Remove onion & peppers from the heat and set aside.
- Add butter to wok or skillet and then mushrooms.
- Saute until tender about 15 minutes. Stir frequently.
- Add garlic salt & pepper.
- Add peppers & onion mixture back into the wok and mix with mushrooms.
- Add 1 tablespoon soy sauce stir until fluid coats peppers, mushrooms and onions.
MUSHROOM STIR-FRY
Provided by Mark Bittman
Categories dinner, easy, main course
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Soak the dried mushrooms in 3 cups very hot water until soft, anywhere from 5 to 15 minutes. (Dried shiitake are much tougher than other varieties and should be soaked in boiled water.) When they are tender, remove the dried mushrooms from the liquid with a slotted spoon, reserving the liquid; slice or chop if the pieces are large.
- Meanwhile, set a pot of water to boil for the broccoli. Cook the broccoli for 2 minutes in the boiling water, then drain.
- Put a large, deep skillet over medium-high heat; add the oil and swirl it around, then add the garlic and ginger. Cook for 15 seconds; add the onions and cook, stirring occasionally, until beginning to soften and brown, 3 to 5 minutes. Add the fresh mushrooms and dried mushrooms when they're ready, and allow them to cook down 2 or 3 minutes before adding the carrots and celery. Cook, stirring occasionally, until vegetables are tender but not at all mushy, 10 to 12 minutes. Add the broccoli during the last five minutes of cooking.
- If you like, dissolve the cornstarch in the soy sauce to thicken it; stir into the pan, and sprinkle with salt and pepper. Add the crushed red pepper if you're using it, and pour in the soaking liquid. Stir the mixture, and scrape the bottom of the pan, then turn off the heat; the liquid should be mostly absorbed. Sprinkle with the scallions, and serve with rice.
Nutrition Facts : @context http, Calories 131, UnsaturatedFat 6 grams, Carbohydrate 14 grams, Fat 8 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 519 milligrams, Sugar 5 grams, TransFat 0 grams
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients prepped and measured. This will help you stay organized and ensure that your stir-fry cooks evenly.
- Use a Wok or Large Skillet: A wok or large skillet is ideal for stir-frying because it allows you to cook the ingredients quickly and evenly.
- Heat Your Wok or Skillet Over High Heat: This will help to sear the ingredients and prevent them from sticking.
- Add Oil and Swirl to Coat: Before adding your ingredients, add a little oil to the wok or skillet and swirl it around to coat the surface.
- Stir-Fry in Batches: If you're cooking a large amount of ingredients, stir-fry them in batches to prevent overcrowding the wok or skillet.
- Don't Overcook the Ingredients: Stir-fries are meant to be cooked quickly. Overcooking the ingredients will make them tough and rubbery.
- Serve Immediately: Stir-fries are best served immediately after they are cooked.
Conclusion:
Acadia's Salmon Mushroom Stir-Fry is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. With its tender salmon, flavorful mushrooms, and colorful vegetables, this stir-fry is sure to please everyone at the table. So next time you're looking for a healthy and satisfying meal, give this recipe a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love