Best 2 Acadia Trail Smoothie Recipes

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Embark on a refreshing journey with the delectable Acadia Trail Smoothie, a vibrant blend of flavors inspired by the iconic hiking trails of Mount Desert Island in Maine. This smoothie boasts a symphony of ingredients that will tantalize your taste buds and nourish your body.

Dive into the vibrant flavors of wild blueberries, reminiscent of the island's abundant berry bushes. The tangy sweetness of raspberries and the luscious texture of ripe bananas add layers of fruity delight. A hint of creamy peanut butter and the earthy notes of ground flaxseed provide a satisfying balance of richness and texture.

Indulge in the Acadia Sunrise Smoothie, a visual masterpiece that mimics the breathtaking hues of sunrise over Cadillac Mountain. Fresh orange juice, a splash of pineapple juice, and sweet mango chunks create a tropical explosion in your mouth. Non-dairy milk and a scoop of vanilla protein powder provide a velvety smooth base and a boost of essential nutrients.

For a refreshing twist, try the Acadia Green Smoothie, a verdant elixir packed with leafy greens. Spinach and kale blend seamlessly with crisp cucumber, tangy lemon juice, and a touch of honey. The addition of green apple and avocado lends a delightful sweetness and creamy texture, while chia seeds add a satisfying crunch and boost of omega-3 fatty acids.

Whichever smoothie trail you choose to follow, you'll be rewarded with a delectable and nutritious treat that captures the essence of Maine's natural beauty. So gather your ingredients, blend them together, and let the flavors of the Acadia Trail transport you to a world of refreshment and rejuvenation.

Here are our top 2 tried and tested recipes!

ACADIA'S MOCHA MALT SMOOTHIE



Acadia's Mocha Malt Smoothie image

I had some left over coffee from my morning brew and decided to make another smoothie recipe. *Cooking time: is blending time.

Provided by AcadiaTwo

Categories     Smoothies

Time 9m

Yield 2 serving(s)

Number Of Ingredients 5

12 ounces 1% low-fat milk
6 tablespoons malted chocolate drink mix
1/4 cup french vanilla non-dairy coffee creamer
8 ounces coffee (brewed)
1 cup ice (crushed)

Steps:

  • In a blender, blend on high: milk, drink mix, non-dairy creamer, coffee for about 2 minutes.
  • Add ice and blend until smooth about 5 minutes.
  • Serve immediately and Enjoy.

ACADIA'S CITRUS SMOOTHIE



Acadia's Citrus Smoothie image

This is a creamy satisfying smoothie for breakfast or as an afternoon treat! Cooking time is blending time.

Provided by AcadiaTwo

Categories     Smoothies

Time 7m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup orange juice
1 cup pineapple juice
1 cup 1% low-fat milk
1/2 cup vanilla ice cream (softened)
1/2 cup lemon sherbet (softened)
1/4 cup french vanilla non-dairy coffee creamer

Steps:

  • In blender ad orange juice, pineapple juice, milk, ice cream, sherbert and creamer and blend on hight for 2-3 minutes or until there are no lumps.
  • Makes 4 eight ounce servings or 2 sixteen ounce servings.

Nutrition Facts : Calories 149.5, Fat 3.1, SaturatedFat 1.8, Cholesterol 11, Sodium 51.6, Carbohydrate 27.4, Fiber 1, Sugar 22.9, Protein 3.5

Tips:

  • Prep ahead: Chop and freeze fruits and vegetables in advance for quick and easy smoothies.
  • Use frozen fruits: Frozen fruits are often more affordable and have a longer shelf life than fresh fruits.
  • Add leafy greens: Leafy greens like spinach and kale add nutrients and a boost of color to smoothies.
  • Choose healthy fats: Healthy fats from nuts, seeds, or avocado can help keep you feeling full and satisfied.
  • Add protein powder: Protein powder can boost the protein content of your smoothie and help you feel fuller longer.
  • Sweeten naturally: Use natural sweeteners like honey, maple syrup, or fruit to sweeten your smoothie instead of refined sugar.
  • Use unsweetened liquids: Water, unsweetened almond milk, or coconut milk are all healthy options for liquids in your smoothie.
  • Experiment and have fun: There are endless possibilities for smoothie recipes, so experiment with different ingredients and flavors to find your favorites.

Conclusion:

Smoothies are a delicious and nutritious way to start your day or refuel after a workout. By following these tips, you can make healthy and delicious smoothies that will keep you feeling full and satisfied. Whether you're looking for a quick and easy breakfast or a post-workout refuel, there's a smoothie recipe out there for you. So get creative and enjoy the many benefits of smoothies!

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