Asparagus, a spring vegetable known for its vibrant green stalks and slightly bitter taste, takes center stage in this culinary exploration. From simple yet elegant roasted asparagus to creative asparagus fritters and a refreshing asparagus salad, this article presents a diverse collection of recipes that showcase the versatility of this beloved ingredient. Whether you're seeking a quick and healthy side dish or a delightful main course, these recipes offer a range of options to satisfy every palate. Discover how to elevate ordinary asparagus into extraordinary dishes with easy-to-follow instructions and helpful tips. Get ready to embark on a culinary adventure where asparagus is the star.
Here are our top 3 tried and tested recipes!
ROASTED-GARLIC ASPARAGUS
Provided by Susie Fishbein
Categories Garlic Side Roast Passover Asparagus Healthy Kosher Kosher for Passover Sugar Conscious Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- Line a large jelly-roll pan with parchment paper. Set aside.
- In a small pot, heat the oil, garlic, onion powder, and parsley on medium-low heat. Cook for 3 minutes, until the garlic mixture is fragrant but not browned.
- Spread the asparagus in a single layer on the prepared pan. Lightly sprinkle with coarse sea salt and freshly ground pepper. Drizzle on the garlic-oil mixture.
- Roast for 8-10 minutes, until the asparagus are bright green; do not overcook.
- Transfer to a platter and serve hot.
ADDICTIVE ASPARAGUS
From the Food52 website. This was soooo amazing the first time I made it that my husband ate the rest in the middle of the night - it was supposed to be my lunch the next day!!! How can you go wrong with asparagus, leeks, pancetta, garlic, orange zest, parsley and pine nuts. Savory, fresh, addictive!!
Provided by Raquel Grinnell
Categories < 30 Mins
Time 20m
Yield 1 side dish, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large non-stick pan, saute pancetta, stirring frequently over medium heat, until crisp and lightly golden.
- Add butter, then asparagus and leeks and saute until asparagus is tender crisp, about 3-5 minutes.
- Add garlic, citrus zests, toasted pine nuts and parsley and saute for another minute. Season to taste with salt and pepper.
STIR-FRIED SPICY ASPARAGUS
Holding out for regional produce may seem absurdly romantic, or a little stubborn, but there's no denying the thrill when, after months of apples, potatoes and sturdy greens, suddenly asparagus appears in full force at the market. Finally, spring has arrived.
Provided by David Tanis
Categories easy, quick, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Snap off and discard the tough bottoms of each asparagus spear. Cut the asparagus into 2-inch lengths
- In a wok or cast-iron skillet, heat the oil until nearly smoking. Add the asparagus, season generously with salt and pepper and stir well, making sure the asparagus is coated and glistening with oil. Continue to stir-fry over high heat for about 1 minute, until the asparagus looks bright green and barely cooked. Add the garlic, ginger and chile and stir-fry for 30 seconds more.
- Transfer to a serving platter and scatter leaves on top. Serve immediately.
Nutrition Facts : @context http, Calories 52, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 3 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 308 milligrams, Sugar 3 grams, TransFat 0 grams
Tips:
- Choose the right asparagus. Look for spears that are bright green, firm, and have tight tips. Avoid spears that are limp, wilted, or have brown spots.
- Prepare the asparagus properly. Snap off the tough ends of the asparagus spears. You can also peel the asparagus spears if desired, but this is not necessary.
- Cook the asparagus quickly. Asparagus is best when cooked quickly over high heat. This will help to preserve the asparagus's鮮嫩 and flavor.
- Season the asparagus simply. Salt, pepper, and olive oil are all you need to bring out the natural flavor of asparagus.
- Serve the asparagus immediately. Asparagus is best served immediately after cooking. This will help to prevent the asparagus from becoming limp or overcooked.
Conclusion:
Asparagus is a delicious and versatile vegetable that can be enjoyed in many different ways. Whether you're roasting it, grilling it, or sautéing it, asparagus is sure to be a hit. So next time you're looking for a healthy and flavorful side dish, give asparagus a try. You won't be disappointed!
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