Best 3 Abs Diet Chili Con Turkey Recipes
**ABS Diet Chili Con Turkey**
This flavorful and satisfying chili is a delicious way to stay on track with your weight loss goals. Packed with lean protein from turkey, fiber-rich beans, and a variety of colorful vegetables, this chili is low in calories and fat, but big on taste. Plus, it's incredibly easy to make, so you can have a healthy and delicious meal on the table in no time.
The ABS Diet Chili Con Turkey is part of the Abs Diet, a popular weight loss program that emphasizes eating whole, unprocessed foods. This chili is a great option for those following the Abs Diet, as it is made with healthy ingredients that are low in calories and fat. However, even if you're not following the Abs Diet, you'll still enjoy this delicious and satisfying chili.
This recipe is just one of the many delicious and healthy recipes you'll find on our website. We have a wide variety of recipes to choose from, so you're sure to find something that you'll love. Whether you're looking for a quick and easy weeknight meal or a special dish for a party, we have you covered. So browse our website today and start cooking!
ABS DIET CHILI CON TURKEY
Make and share this Abs Diet Chili Con Turkey recipe from Food.com.
Provided by Sherman Clan Momma
Categories Poultry
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet over medium high heat, brown the turkey. Add everything else except the rice and cook over low heat for 10 minutes. Serve over rice.
CHILI CON TURKEY
Make and share this Chili Con Turkey recipe from Food.com.
Provided by rich.s.loomis
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet over medium-high heat, brown the turkey.
- Add everything else but the rice, and cook over low heat for 10 minutes. Serve over rice.
- Makes 4 servings. Calories per serving: 407; Protein: 30 g; Carbs: 52 g; Fat: 11 g; Saturated fat: 3 g; Sodium: 1,578 mg; Fiber: 9 g.
Nutrition Facts : Calories 483.7, Fat 12.4, SaturatedFat 3, Cholesterol 89.6, Sodium 521.5, Carbohydrate 61.7, Fiber 12.8, Sugar 3.2, Protein 34.7
THREE AMIGOS CHILI
This is a recipe given to me from a friend, that came out of "The Abs Diet, Eat Right Every Time Guide." It is a "One-Pot Dish." And it says "Powerfoods: 5"...whatever that means. *shrug* I don't use the jalapeno tomatoes it calls for, since we don't like spicey. I just use regular tomatoes. Super easy and super yum!
Provided by Tinamama
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil on medium-low. Add onion and saute until soft (about 3-5min). Add turkey and brown (about 5min). Add tomatoes with juice, beans, broth, and spices. Stir and bring to a boil, then reduce heat and simmer 20min.
Tips:
- To make the chili more flavorful, use a variety of chili peppers, such as ancho, guajillo, and chipotle.
- Toast the chili peppers before adding them to the chili to enhance their flavor.
- Use a combination of ground turkey and ground beef for a richer flavor.
- Add a variety of vegetables to the chili, such as onions, bell peppers, and carrots, for added nutrition and flavor.
- Season the chili with a variety of spices, such as cumin, chili powder, and oregano, to taste.
- Let the chili simmer for at least 30 minutes to allow the flavors to meld.
- Serve the chili with a variety of toppings, such as shredded cheese, sour cream, and chopped cilantro.
Conclusion:
This ABS Diet Chili con Turkey is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. It is packed with flavor and nutrition, and it is sure to please the whole family. With a few simple tips, you can make this chili even more flavorful and delicious. So next time you are looking for a healthy and satisfying meal, give this ABS Diet Chili con Turkey a try.
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