Best 3 Abish Recipes
**Abish: A Culinary Journey Through Iran's Diverse Flavors**
Abish, a traditional Iranian dish, embodies the country's rich culinary heritage. Made from wheat flour, water, and salt, this simple yet versatile dough serves as a canvas for a symphony of flavors and textures. Abish can be boiled, steamed, or fried, resulting in a chewy, tender, or crispy texture. It can be enjoyed on its own or paired with a variety of savory and sweet accompaniments. In this article, we present a collection of delectable Abish recipes that showcase the diverse culinary traditions of Iran. From the classic Abish-e Torsh, a tangy and herbaceous stew, to the sweet and nutty Abish-e Shirin, each recipe offers a unique taste experience. Whether you're a seasoned home cook or a novice in the kitchen, these recipes will guide you through the process of creating this versatile Iranian delicacy. So, let's embark on a culinary journey and explore the delightful world of Abish.
ABISH
I chose this recipe for the world tour. This recipe also came in hand for some friends of ours that are vegetarian
Provided by BLUE ROSE
Categories Vegetable
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in pan and saute onion till golden.
- Stir in ginger, garlic, tomatoes, mince and salt. Cook on low 15 - 20 min.,
- stirring regularly to prevent burning.
- Combine eggs with mixture in pan and cook 10 minute
- Remove from heat.
- Add turmeric and seasoned butter and top with parsley and cheese.
- Serve with rice or fresh bread; mix with steamed corn and eat by itself; or use it to stuff other vegetables.
- To make this dish a non vegetarian dish I added 1 lb Lean, minced beef. for my guys .
Nutrition Facts : Calories 359, Fat 34.2, SaturatedFat 6.6, Cholesterol 166.3, Sodium 78.9, Carbohydrate 8.6, Fiber 1.7, Sugar 3.6, Protein 6
ETHIOPIAN GROUND BEEF STEW (MINCHET-ABESH ALICAH)
This is an Ethiopian ground beef sauce/stew that is served over rice or with injera. If you can't find bishop weed, you can substitute dried thyme.
Provided by Lynette !
Categories Beef
Time 55m
Number Of Ingredients 14
Steps:
- 1. Start with 1 cup of water. Add 2 tablespoons water to a medium pan. Saute the onion in the water, adding 2 tablespoons water at a time until the onion is soft and golden brown.
- 2. Add 1 cup water, Nitir Kebe, garlic, ginger, bishop weed, wine, and turmeric to the cooked onion. Cook for 5 minutes.
- 3. Cook the ground beef in a skillet until brown. Drain and put the ground beef in the onion mixture. Mix well.
- 4. Add 2 cups water to the mix; cover and cook for 20 minutes or until it simmers. Add the ground white pepper, cardamom, and salt. Cook for an additional 5 minutes.
ETHIOPIAN GROUND BEEF MILD STEW (MINCHET-ABESH ALICHA)
Make and share this Ethiopian Ground Beef Mild Stew (Minchet-Abesh Alicha) recipe from Food.com.
Provided by yewoinfamilycooking
Categories Meat
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In medium pot sauté the onion using one cup of boiled water by adding two tablespoon each time until the onion is soft and golden brown.
- In the cooked onion, add one cup boiled water, purified butter, garlic, ginger, bishop weeds, wine and turmeric. Cook for 5 minutes.
- On a baking pan, spread the ground beef and cook it in oven or stir-fry until brown.
- Sprinkle the stir-fry ground beef in the sauce; mix well; add two cups boiled water; cover and cook it for 20 minutes or until simmers.
- Add to the stew white pepper, salt and false cardamom; cook it for 5 minutes; remove from heat.
- Serve it hot with Injera, rice, bread or as desired.
- * You will find these spices in Ethiopian or Indian shops/groceries.
- ** Please go to www.yewoinfamilycooking.com to see how to prepare Clarified/Purified Butter (Nitir Kebe).
Nutrition Facts : Calories 290.4, Fat 22.9, SaturatedFat 12.8, Cholesterol 89.8, Sodium 56.6, Carbohydrate 3.5, Fiber 0.5, Sugar 1.4, Protein 15.6
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and tools ready. This will help you stay organized and avoid scrambling around during the cooking process.
- Seasoning: Don't be afraid to season your food! Salt and pepper are essential, but you can also add other spices and herbs to taste. Fresh herbs, in particular, can really brighten up a dish.
- Don't Overcook: One of the biggest mistakes home cooks make is overcooking their food. This can make meat tough and dry, and vegetables mushy. Cook your food until it is just cooked through, then remove it from the heat.
- Use Fresh Ingredients: Whenever possible, use fresh ingredients. Fresh fruits and vegetables are more flavorful and nutritious than their processed counterparts.
- Be Creative: Don't be afraid to experiment in the kitchen. Try new recipes, use different ingredients, and come up with your own creations. Cooking should be fun!
Conclusion:
Cooking at home is a great way to save money, eat healthier, and enjoy delicious food. With a little practice, you can learn to make all sorts of delicious dishes. So what are you waiting for? Get in the kitchen and start cooking!
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