Best 3 Aarsis Tofu Curry Recipes
**Discover a Culinary Symphony of Flavors: A Journey into Aarsi's Tofu Curry**
Embark on a tantalizing culinary adventure with Aarsi's Tofu Curry, a symphony of flavors that celebrates the harmonious blend of textures and tastes. This delectable dish, rooted in the rich culinary traditions of India, showcases the versatility of tofu as it absorbs a vibrant tapestry of spices, herbs, and fresh ingredients. Dive into the aromatic depths of this curry, where the subtle nuttiness of tofu intertwines with the vibrant heat of chili peppers, the earthy warmth of cumin and coriander, and the refreshing tang of tomatoes. Each bite promises a delightful dance on your palate, leaving you craving more. Aarsi's Tofu Curry is not only a feast for the senses but also a testament to the boundless creativity that lies within plant-based cooking. Join us as we explore the depths of this culinary masterpiece, unveiling the secrets behind its captivating flavors.
TOFU CURRY
Make and share this Tofu Curry recipe from Food.com.
Provided by English_Rose
Categories Curries
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the onions, garlic, tomatoes, and ginger together in a saucepan and cook for 3-4 minutes, until the onion has softened.
- Add the dried spices, thyme, jalapeno peppers and water (or stock) and simmer over a low heat for about 7 minutes.
- Stir in the tofu and cook for a further 8 minutes. Serve with boiled rice.
Nutrition Facts : Calories 156.6, Fat 7.2, SaturatedFat 1.1, Sodium 22.9, Carbohydrate 14.3, Fiber 3.1, Sugar 5.5, Protein 13.1
TOFU CURRY
Make a quick and summery veggie curry with tofu and spinach for an easy midweek meal. Serve with lime wedges and wholemeal chapatis.
Provided by Nadine Brown
Categories Dinner
Time 30m
Number Of Ingredients 10
Steps:
- Heat 1/2 tbsp of the oil in a large, wide, non-stick frying pan over a medium-high heat. Fry the tofu with a pinch of salt for 5 mins, turning every couple of minutes until golden brown. Remove to a plate using a slotted spoon.
- Add the remaining oil to the pan, then fry half the onions for 5 mins, stirring often until golden brown. Add the ginger and garlic paste, stir-frying for a minute, then add the turmeric and cook for another 30 seconds to release the flavour.
- Stir in the coconut milk, then return the tofu to the pan along with the lime juice and 100ml water, and simmer for 5 mins. Stir in the spinach and the coriander, and cook for 1 min until wilted, then season.
- Serve the curry in bowls topped with the coriander leaves and the remaining onion, the lime wedges for squeezing over, and the chapatis on the side.
Nutrition Facts : Calories 318 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 22 grams protein, Sodium 0.2 milligram of sodium
AARSI'S TOFU CURRY
There are days when all one needs is a lowfat yummy curry. Easy to make, looks exotic, and satisfies taste buds craving an Indian meal. Always enjoy it with your loved ones. Serve with rice or naan.
Provided by aarsiskitchen
Categories Indian Recipes
Time 1h20m
Yield 4
Number Of Ingredients 14
Steps:
- Heat olive oil in the pressure cooker over medium heat; cook and stir red onion, green chilies, bay leaves, turmeric, asafoetida powder, and salt until onions are translucent, about 10 minutes. Add tomatoes, coriander, garam masala, and chile powder; mix well.
- Place lid on pressure cooker; cook until onions are tender and spices are fragrant, 8 to 10 minutes. Remove the lid; add water. Return lid and bring mixture to a boil. Remove the lid; add peas and tofu; stir to combine. Lock the lid onto the pressure cooker; bring up to 'one whistle' pressure over medium heat. Reduce heat to low to maintain pressure, and cook until tofu is cooked through and onions are tender, about 20 minutes. Remove from heat, release pressure, and let stand for 30 minutes to allow flavors to blend.
Nutrition Facts : Calories 240 calories, Carbohydrate 26 g, Fat 10.4 g, Fiber 8.6 g, Protein 15.5 g, SaturatedFat 1.5 g, Sodium 180.1 mg, Sugar 5.8 g
Tips:
- Use firm or extra-firm tofu for the best texture.
- Press the tofu before cooking to remove excess water. This will help the tofu absorb the flavors of the curry.
- Cut the tofu into small cubes or slices for even cooking.
- Pan-fry the tofu before adding it to the curry. This will give it a crispy outer layer and help it hold its shape.
- Use a variety of vegetables in your curry. This will add flavor, color, and nutrients.
- Add fresh herbs and spices to the curry for extra flavor.
- Serve the curry with rice, naan, or roti.
Conclusion:
Aloo Tofu Curry is a delicious and versatile dish that can be enjoyed by people of all ages. It is a good source of protein, fiber, and vitamins, and it can be made with a variety of ingredients to suit your taste. Whether you are a vegetarian or meat-eater, you are sure to enjoy this flavorful and satisfying curry.
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