**A Sneaky Mom's Sloppy Joes: A Nutritious and Flavorful Meal for Busy Families**
A Sneaky Mom's Sloppy Joes are a delicious and nutritious meal that is perfect for busy families. Made with a combination of ground beef, vegetables, and a flavorful sauce, these sloppy joes are packed with protein, fiber, and essential vitamins and minerals. The best part? They're so easy to make!
This recipe includes three variations of sloppy joes: the classic version, a healthier version made with ground turkey and whole-wheat buns, and a vegetarian version made with black beans. All three versions are equally delicious and satisfying, so you can choose the one that best suits your family's needs and preferences.
Whether you're looking for a quick and easy weeknight meal or a fun dish to serve at a party, A Sneaky Mom's Sloppy Joes are sure to be a hit. So gather your ingredients and get ready to enjoy a delicious and nutritious meal that the whole family will love.
**Classic Sloppy Joes**
Ingredients:
* Ground beef
* Onion
* Garlic
* Ketchup
* Brown sugar
* Mustard
* Worcestershire sauce
* Salt
* Pepper
* Hamburger buns
Instructions:
1. Brown the ground beef in a large skillet over medium heat. Drain off any excess grease.
2. Add the onion and garlic to the skillet and cook until softened.
3. Stir in the ketchup, brown sugar, mustard, Worcestershire sauce, salt, and pepper. Bring to a simmer and cook for 15 minutes, or until the sauce has thickened.
4. Serve the sloppy joe mixture on hamburger buns.
**Healthy Sloppy Joes**
Ingredients:
* Ground turkey
* Onion
* Garlic
* Ketchup
* Brown sugar
* Mustard
* Worcestershire sauce
* Salt
* Pepper
* Whole-wheat buns
Instructions:
1. Follow the same instructions as for the classic sloppy joes, but use ground turkey instead of ground beef and whole-wheat buns instead of hamburger buns.
**Vegetarian Sloppy Joes**
Ingredients:
* Black beans
* Onion
* Garlic
* Ketchup
* Brown sugar
* Mustard
* Worcestershire sauce
* Salt
* Pepper
* Hamburger buns
Instructions:
1. Rinse and drain the black beans.
2. Mash the black beans with a fork until they are coarsely chopped.
3. Follow the same instructions as for the classic sloppy joes, but use the mashed black beans instead of ground beef.
SLOPPY JOES II
This is the recipe my mother used for sloppy joes and it always gets compliments!
Provided by Tamara
Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes
Time 40m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium skillet over medium heat, brown the ground beef, onion, and green pepper; drain off liquids.
- Stir in the garlic powder, mustard, ketchup, and brown sugar; mix thoroughly. Reduce heat, and simmer for 30 minutes. Season with salt and pepper.
Nutrition Facts : Calories 188.8 calories, Carbohydrate 11.2 g, Cholesterol 49.6 mg, Fat 9.4 g, Fiber 0.4 g, Protein 15.1 g, SaturatedFat 3.6 g, Sodium 416.3 mg, Sugar 9.6 g
HOMEMADE SLOPPY JOES
Steps:
- In a large skillet over medium-high heat, brown the ground beef, onion and garlic until the meat is no longer pink. Drain.
- Whisk together the remaining ingredients to make the sauce. Add to the skillet with the beef, onion and garlic.
- Simmer uncovered over low heat for 10-15 minutes, stirring regularly, until the mixture reaches desired consistency. You can keep the skillet covered if you like the sauce "sloppier." If the sauce is too thick, gradually stir in a small amount of warm water or beef broth. If the sauce is too thin, gradually sift in a small amount of flour while stirring vigorously to thicken.
Nutrition Facts : ServingSize 1 /4 of the meat mixture, Calories 226 kcal, Carbohydrate 17 g, Protein 25 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 1122 mg, Fiber 1 g, Sugar 14 g
THE BEST SLOPPY JOES
This is weeknight comfort food at its finest. We created a homemade sauce that is tangy and flavorful but also quick and easy. We used both ketchup and canned tomato sauce for lots of tomato-y zip and just a touch of brown sugar for a bit of sweetness and slight caramel finish. Green bell pepper is a key addition; it really enhances the other ingredients, elevating the flavor profile into the realm of a true sloppy joe.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 to 6 sandwiches
Number Of Ingredients 15
Steps:
- Melt the butter in a large skillet over medium-high heat. Add the onions and peppers and cook, stirring occasionally, until softened and starting to caramelize in some spots, 6 to 7 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute. Stir in the beef and cook, breaking up the meat with a wooden spoon or spatula, until it is browned, no longer pink in the middle and cooked through, 7 to 8 minutes.
- Stir in the tomato sauce, ketchup, brown sugar, Worcestershire sauce, mustard, red wine vinegar, paprika, cayenne pepper, 1 teaspoon salt and a generous amount of black pepper and simmer, stirring occasionally, until thickened and heated through, 5 to 6 minutes. Spoon the meat onto the toasted buns.
GRANDMA'S SLOPPY JOES
My grandma served these sandwiches each time I visited as a child. When I had children of my own, I relied on this recipe as an inexpensive way to feed them. They like it, and now my grandchildren do, too. - Patricia Pidgeon, Sycamore, Illinois
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook beef and onion over medium heat until the meat is no longer pink; drain. Stir in the ketchup, relish and brown sugar; mix well. Cover and simmer for 30 minutes or until heated through. Spoon onto buns.
Nutrition Facts :
MOM'S BEST SLOPPY JOES EVER
These were a family favorite, when we were growing up. My son loves them, and they sre still my favorite comfort food. The meat mixture can be made ahead, and frozen, it holds up well to a microwave.
Provided by Mammabunny
Categories Lunch/Snacks
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Saute onion with browned ground beef, untill clear.
- add undiluted can of soup, ketchup, mustard and barbeque sauce.
- Simmer, covered, untill heated through.
- Just before serving, place opened, buttered buns face down on top of meat mixture in pan and cover for up to 30 seconds to warm buns and melt butter.
- serve with chips.
Nutrition Facts : Calories 402.9, Fat 19.7, SaturatedFat 7.2, Cholesterol 77.1, Sodium 672.6, Carbohydrate 28.6, Fiber 1.3, Sugar 5.9, Protein 26.2
HOMEMADE SLOPPY JOES
Despite the name of this iconic retro dish, the secret to a great sloppy joe is a thick, rich, almost dry consistency, which allows the sandwich to be eaten with your hands. Serve on hamburger buns.
Provided by Chef John
Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes
Time 1h10m
Yield 6
Number Of Ingredients 13
Steps:
- Place ground beef and onion in a large skillet. Turn heat to medium and cook and stir the mixture constantly until the beef is browned and forms small crumbles, about 10 minutes.
- Stir in garlic and green bell pepper; cook and stir until softened, 2 to 3 minutes. Add 1 cup water and stir, scraping the pan to dissolve any brown flavor bits from the bottom of the skillet.
- Mix in ketchup, Worcestershire sauce, brown sugar, Dijon mustard, salt, and black pepper. Add 1 more cup water and return mixture to a simmer. Reduce heat to low and simmer, stirring occasionally, until the liquid has evaporated and the mixture is thick, about 40 minutes.
- Season with salt , black pepper, and cayenne pepper to taste.
Nutrition Facts : Calories 250.6 calories, Carbohydrate 14.4 g, Cholesterol 68.5 mg, Fat 11.9 g, Fiber 0.7 g, Protein 21.5 g, SaturatedFat 4.7 g, Sodium 1001.5 mg, Sugar 12.1 g
SLOPPY JOES
Sloppy joes are a simple, American staple the whole family can get stuck into. Add a dash of spicy chipotle or smoky barbecue sauce to the minced beef filling for some zing.
Provided by Chelsie Collins
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 11
Steps:
- Heat the oil in a deep frying pan, then fry the onion, pepper and garlic for 8-10 mins until softened. Add the mince, breaking it up with a wooden spoon as you go, and stir until it browns all over. Tip in the tomatoes and chipotle, or barbecue sauce, and add a little seasoning. Simmer for 10-15 mins until the sauce has thickened.
- Put the cheese slices on top of the mince and cover with a lid for 2 mins to let it melt into the sauce. Pile into the buns with the crispy onions, and lettuce on the side for scooping up the extra sauce.
Nutrition Facts : Calories 499 calories, Fat 20 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 26 grams protein, Sodium 1.7 milligram of sodium
A SNEAKY MOM'S SLOPPY JOES
I'm always looking for new ways to "sneak" veggies into my kids as well as reducing their sugar intake. This is the perfect way to accomplish both goals while the kids stay none the wiser. I've seen other sloppy joe recipes using carrots and thought, "Why not squash?" The natural sweetness from the squash eliminates the need to add sugar. What parent can't appreciate that? :) My daughter raved about this tweaked version of a classic kids' favorite--so much that she even asked for seconds.
Provided by MarthaStewartWanabe
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat olive oil in a large skillet over medium-high heat until glistening hot. Add beef, onion, squash and garlic to the skillet. Cook for 10-15 minutes, occasionally stirring and flipping until meat is fully cooked and browned, and vegetables are tender.
- Reduce heat to low-medium. Stir in ketchup, Worcestershire sauce, molasses, liquid smoke, vinegar (optional), salt and pepper. Simmer for another five minutes.
- Serve warm on a bun or without.
Nutrition Facts : Calories 393.9, Fat 20.7, SaturatedFat 7.2, Cholesterol 77.1, Sodium 1082.2, Carbohydrate 30.7, Fiber 1.4, Sugar 21.6, Protein 22.9
Tips:
- Use a variety of ground meats. This recipe calls for ground beef, but you can also use ground turkey, chicken, or pork. If you're using a leaner meat, you may want to add a little bit of olive oil or butter to the pan before browning the meat.
- Drain the grease. After browning the meat, drain off any excess grease. This will help to reduce the fat content of the sloppy joes.
- Use a flavorful sauce. The sauce is what really makes sloppy joes special. This recipe uses a combination of ketchup, mustard, brown sugar, and Worcestershire sauce. You can also add other spices or herbs to taste.
- Simmer the sauce. Simmering the sauce allows the flavors to develop and deepen. Be sure to simmer the sauce for at least 15 minutes, or longer if you have time.
- Serve the sloppy joes on your favorite bread. Sloppy joes are traditionally served on hamburger buns, but you can also use hot dog buns, slider buns, or even English muffins.
Conclusion:
Sloppy joes are a quick and easy meal that the whole family will love. They're perfect for a weeknight dinner or a casual party. With a few simple tips, you can make sloppy joes that are even better than the ones you get from a restaurant. So next time you're looking for a delicious and easy meal, give this recipe a try. You won't be disappointed!
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