Best 5 A Lighter Corn Chowder Recipes

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Corn chowder, a classic American comfort food, is a creamy, hearty soup that combines the sweet flavors of corn with the savory richness of bacon, potatoes, and herbs. This versatile dish can be made with fresh, frozen, or canned corn, making it a year-round favorite. In this article, we present a collection of corn chowder recipes that cater to various dietary preferences and tastes. From a traditional corn chowder loaded with vegetables and smoky bacon to a lightened-up version that uses low-fat milk and turkey bacon, our recipes offer something for everyone. Whether you're looking for a quick and easy weeknight meal or a special dish to serve at a gathering, our corn chowder recipes will surely satisfy your cravings.

Let's cook with our recipes!

SIMPLE CORN CHOWDER



Simple Corn Chowder image

On cool fall days, this thick creamy chowder hits the spot as an appetizer or light lunch. -Nancy Johnson, Connersville, Indiana

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings (about 1-1/2 quarts).

Number Of Ingredients 8

1 medium onion, chopped
6 cups fresh or frozen corn, divided
3 cups reduced-sodium chicken broth, divided
1/2 cup chopped sweet red pepper
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
1/8 teaspoon pepper
Dash cayenne pepper

Steps:

  • Coat a large saucepan with cooking spray. Add onion; cook and stir over medium heat for 4 minutes or until tender. Add 4 cups corn; cook and stir until corn is softened, about 5 minutes. Add 2 cups broth; bring to a boil. Reduce heat; cover and simmer for 10 minutes or until corn is tender. Cool slightly. , In a blender, process soup in batches until smooth; return all to the pan. Add the red pepper, rosemary, thyme, pepper, cayenne and remaining corn and broth; cook and stir for 10 minutes or until the corn is tender.

Nutrition Facts : Calories 171 calories, Fat 2g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 61mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 7g protein. Diabetic Exchanges

SUMMER CORN CHOWDER



Summer Corn Chowder image

This Summer Corn Chowder is creamy, comforting and full of flavor. Made with bacon, garlic and cheese it's pretty hard to resist and can be enjoyed all summer long! Serve in big bowls with a side of crusty bread.

Provided by Jaclyn

Categories     Soup

Time 50m

Number Of Ingredients 15

8 ears fresh sweet yellow corn, (husked and silks removed and kernels cut from cob)
3 Tbsp butter
5 slices bacon, (cut into 1/4 to 1/2-inch pieces (see note*))
1 medium yellow onion chopped ((1 1/2 cups))
1/4 cup all-purpose flour
1 clove garlic, (minced)
5 cups water (or low-sodium chicken broth)
1 lb Yukon Gold potatoes, (cut into 1/2-inch pieces)
1/2 tsp dried thyme
1 bay leaf
Salt and freshly ground black pepper
1 cup half and half
1 Tbsp honey
2 - 3 Tbsp chopped fresh chives
Shredded cheddar cheese, (for serving (optional))

Steps:

  • Melt butter in a large pot over medium heat. Add the onion and bacon and cook, stirring frequently, until onion has softened and just starting to brown around edges, about 8 - 10 minutes.
  • Add in the flour and garlic and cook 1 1/2 minutes. While whisking, slowly pour in 5 cups water or broth.
  • Bring mixture to a boil, stirring constantly, then stir in corn kernels and potatoes. Add in thyme and bay leaf and season with salt and pepper to taste.
  • Bring to a light boil, then reduce heat to medium-low and allow to simmer, stirring occasionally, until potatoes are tender, about 20 minutes.
  • Remove bay leave then transfer 2 1/2 cups of the chowder to a blender and blend until smooth.
  • Stir the mixture back into the pot then stir in half and half and honey. Sprinkle each serving with chives and optional cheddar.

Nutrition Facts : Calories 364 kcal, Carbohydrate 42 g, Protein 10 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 42 mg, Sodium 225 mg, Fiber 4 g, Sugar 11 g, ServingSize 1 serving

A LIGHTER CORN CHOWDER



A Lighter Corn Chowder image

I got this wonderful recipe from one of my favorite cook books, New Dieter's Cookbook from Better Homes & Gardens. It's low in calories, but tastes like a guilty pleasure! When I make it, I double the broth, milk, and flour to make it more soupy and less chunky.

Provided by Mindi Bunch

Categories     Chowders

Time 25m

Yield 3 Bowls

Number Of Ingredients 7

1 (14 1/2 ounce) can reduced-sodium chicken broth
1 (10 ounce) package frozen whole kernel corn
1 cup chopped onion
1/2 cup chopped sweet pepper (try red, green, or both)
1/8 teaspoon black pepper
1 (12 ounce) can evaporated skim milk
1/4 cup all-purpose flour

Steps:

  • Combine broth, corn, onion, sweet pepper, and black pepper in medium saucepan. Bring to boiling; reduce heat. Simmer, covered, about 5 minutes or until veggies are tender.
  • In a small mixing bowl, stir together milk and flour. Stir into broth mixture. Cook & stir until thick and bubbly. Cook stirring constantly 1 minute more.

Nutrition Facts : Calories 269.2, Fat 2.1, SaturatedFat 0.6, Cholesterol 4.5, Sodium 178, Carbohydrate 50.7, Fiber 4.2, Sugar 16.4, Protein 16.4

CLASSIC CORN CHOWDER



Classic Corn Chowder image

Chowder is a classic comfort food here in the Northeast, especially during cooler weather. Whenever I make a trip home to Pittsburgh, Mom has this simmering on the stove for me.

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 9

1 large onion, chopped
1/2 cup butter
2-1/2 cups water
2 cans (14-3/4 ounces each) cream-style corn
4 medium potatoes, peeled and cut into 1/2-inch cubes
2 cups milk
1-1/2 teaspoons salt
3/4 teaspoon pepper
Minced fresh parsley

Steps:

  • In a Dutch oven, saute onion in butter until tender. Add the water, corn and potatoes; bring to a boil. Reduce heat; cover and simmer for 16-20 minutes or until potatoes are tender. Reduce heat to low. Stir in the milk, salt and pepper. Cook for 5-10 minutes or until heated through, stirring occasionally. Sprinkle with parsley.

Nutrition Facts :

LIGHT CORN CHOWDER



Light Corn Chowder image

This is kind of a chowder, but light and nutritious. It's also dairy-free. Also, it could be turned toward Mexican flavors easily! I sometimes add lentils.

Provided by osbornsc

Categories     Corn

Time 50m

Yield 1 1/2 cups, 8 serving(s)

Number Of Ingredients 16

1 quart vegetable stock
3 slices chopped bacon
1 large chopped white onion
1 chopped red pepper
3 chopped parsnips
3 chopped carrots
1/2 head of chopped cauliflower
1/2 head chopped broccoli
1 cup frozen corn
1 tablespoon water
6 chopped garlic cloves
1 (14 ounce) can creamed corn
1 tablespoon chopped fresh thyme
1 bay leaf
1 teaspoon salt
1 tablespoon black pepper

Steps:

  • Cook bacon in a stock pot until crisp. Take bacon out and drain. Reserve 1 tablespoon of the drippings in the stock pot.
  • Add the onions to the drippings. Cook until translucent - about 5 minutes. Add frozen corn, carrots, parsnips, cauliflower, and broccoli. Cook while stirring for 2 minutes, then add the bay leaf, thyme, salt, pepper, and stock. Bring to boil and reduce to a simmer for 15 minutes.
  • In a separate pan, sauté the red pepper in water over medium heat for about 4 minutes. Add garlic. When garlic is fragrant, add creamed corn. Cook while stirring for another minute.
  • Add the creamed corn mixture and bacon to the stock pot. Cook for 5 minutes. Serve.

Nutrition Facts : Calories 120, Fat 2.1, SaturatedFat 0.6, Cholesterol 2, Sodium 510.8, Carbohydrate 24.6, Fiber 4.4, Sugar 5.6, Protein 4.5

Tips:

  • To save time, use frozen corn kernels instead of fresh corn on the cob. Just be sure to thaw them before adding them to the soup.
  • If you don't have heavy cream on hand, you can substitute milk or even yogurt. Just be aware that this will make the soup a little thinner.
  • To make the soup even more flavorful, add a pinch of cayenne pepper or a teaspoon of smoked paprika.
  • For a vegetarian version of this soup, omit the bacon and use vegetable broth instead of chicken broth.
  • Serve the soup with a side of crusty bread or crackers for dipping.

Conclusion:

This corn chowder is a delicious and easy-to-make soup that is perfect for a quick and healthy lunch or dinner. It is also a great way to use up leftover corn on the cob. With its creamy texture and smoky flavor, this soup is sure to be a hit with the whole family.

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