Asparagus is a spring vegetable that is known for its delicate flavor and crisp texture. It can be enjoyed cooked or raw, and is a versatile ingredient that can be used in a variety of dishes. This article features three delicious asparagus recipes that are sure to please everyone at your table.
The first recipe is for a classic asparagus soup. This creamy and flavorful soup is made with fresh asparagus, onion, garlic, and chicken broth. It is a perfect starter or light lunch, and can be served hot or cold.
The second recipe is for roasted asparagus with lemon and Parmesan cheese. This simple but elegant dish is a great way to enjoy the natural flavor of asparagus. The asparagus is tossed with olive oil, lemon zest, salt, and pepper, and then roasted until tender. It is then sprinkled with Parmesan cheese and served.
Finally, the third recipe is for asparagus and pea risotto. This hearty and flavorful risotto is made with arborio rice, asparagus, peas, and Parmesan cheese. It is a perfect main course for a spring or summer meal, and can be served with a side salad or grilled fish.
No matter which recipe you choose, you are sure to enjoy the delicious flavor of asparagus. So gather your ingredients and get cooking!
THE BEST ROASTED ASPARAGUS
The perfect roasted asparagus should be lightly browned and tender, yet bright green and crisp. Roasting the spears at a high temperature helps achieve this. We also browned grated Parmesan to make a nutty, crumbly frico topping. Wait until ready to serve to top the vegetables so the crisped cheese stays crunchy.
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F. Line a baking sheet with a wire rack.
- Put the asparagus, olive oil, 1/2 teaspoon kosher salt and 1/4 teaspoon pepper in a medium bowl. Toss to coat evenly. Spread the asparagus in a single layer on the prepared baking sheet. Roast for 10 to 12 minutes, until lightly browned and tender, but still bright green.
- Meanwhile, spread the Parmesan evenly in the bottom of a medium nonstick skillet over medium heat. Cook undisturbed until the cheese melts, sticks together and turns golden brown, about 2 minutes, then flip with a rubber spatula and cook until golden on the second side, about 2 minutes more. Transfer the frico to a wire rack-lined baking sheet to cool completely, about 2 minutes. Break the frico into small crumbles and put in a small bowl. Add the lemon zest and 1/2 teaspoon black pepper and toss to combine.
- Transfer the roasted asparagus to a serving platter and squeeze the fresh lemon juice over the top. Top with the crumbled frico mixture.
A KICK IN THE ASPARAGUS
I got this off another site, not sure where. I love grilled asparagus. You should try it. I included marinating time in the prep time.
Provided by riffraff
Categories Lunch/Snacks
Time 3h6m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Mix everything except asparagus and set aside.
- Cut one inch off the bottom of the asparagus, or trim with a veggie peeler.
- In a shallow 9 inch casserole dish, place the asparagus in the dish and cover with the above marinade.
- Let sit one to three hours.
- Prepare the grill for the direct heat method.
- Grill the asparagus using a medium-hot temperature and baste with the marinade frequently.
- Grill for no more than six minutes.
- Mushy Asparagus is ICKKKYYY.
Nutrition Facts : Calories 146.1, Fat 11.6, SaturatedFat 1.9, Sodium 706.1, Carbohydrate 10.3, Fiber 2.6, Sugar 5.3, Protein 3
ROASTED ASPARAGUS
Roast asparagus this way and it becomes positively juicy. You'd think one pound would be enough for four people, but in my experience the thick stalks - the best kind to use - are really irresistible. Err on the side of extravagance, and polish up any leftovers for lunch the next day.
Provided by Martha Rose Shulman
Categories easy, quick, side dish
Time 20m
Yield Serves four to six
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees. Oil a baking sheet or a baking dish large enough to hold the asparagus in one layer. Place the asparagus in the dish, and toss with the olive oil, salt and pepper. Place in the oven and roast for 10 to 15 minutes, until the stalks begin to shrivel and color lightly.
- Remove from the heat, toss with the thyme and season with lemon juice if desired.
Nutrition Facts : @context http, Calories 45, UnsaturatedFat 1 gram, Carbohydrate 6 grams, Fat 2 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 356 milligrams, Sugar 3 grams
ASPARAGUS AND PEA SOUP (WITH A KICK)
Something I tried out with what I had in my fridge. The version I made ended up quite spicy but it was all because of the Thai chilis...if you don't add those should be much milder. Also, note that depending on the asparagus you use, there may be some "stringy" bits. You can minimize this by chopping more finely. Also you don't have to save the tips but they look pretty and give a great crunch.
Provided by Zag-geek
Categories One Dish Meal
Time 1h35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Separate the asparagus in half. Cut off and set aside the first 2-3 inches of the tops.
- Chop all the rest of the asparagus (the finer you chop it, the less likely there will be stringy bits) and the cilantro.
- Put asparagus, cilantro, and chicken broth in a large pan on the stove (low to medium heat) and bring to a boil. Simmer for 30-45 minutes (if your asparagus is thicker, cook for the longer time).
- Meanwhile, chop onions and peppers (seed first) and put into a skillet with the oil. Suggestion for chopping is to chop the onions and sweet peppers coarsely and thai chilis fine. You may want to protect your hands from the thai's as they can irritate the skin. Cook on high heat until onions become translucent and start to brown. Set aside.
- Add onions and peppers to the broth and add peas as well. Let simmer for 10-20 minutes more or until asparagus is soft.
- Meanwhile take tips that were set aside and fry them in the same skillet as the onions and peppers (they will be nicely seasoned if you don't clean the pan in between) until bright green -- cooked but crisp. About 5 minutes. Set aside again.
- Add cottage cheese and stir occasionally for 3-5 minutes or until curds are mostly melted.
- Pour the mixture into the blender and blend until smooth.
- Ready to pour into bowls or back into the pan and serve!
- Now add in the tips and let float on top for visual effect. Can add black pepper and salt to taste if desired or Tabasco if you really want.
Nutrition Facts : Calories 297.8, Fat 12.1, SaturatedFat 2.8, Cholesterol 12.4, Sodium 580, Carbohydrate 31.8, Fiber 7.8, Sugar 12.6, Protein 18.8
Tips:
- Choose fresh, vibrant asparagus. Look for spears that are plump, firm, and have tight, closed tips.
- If you can't find fresh asparagus, frozen asparagus is a good alternative. Just thaw it before using.
- To preserve the asparagus's鮮豔, blanch it in boiling water for 1-2 minutes, then immediately transfer it to an ice bath.
- Asparagus can be cooked in a variety of ways, including roasting, grilling, sautéing, and steaming. Choose the cooking method that best suits your recipe and preferences.
- Don't overcook the asparagus. It should be tender but still have a slight crunch.
- Asparagus pairs well with a variety of flavors, including lemon, garlic, Parmesan cheese, and almonds.
Conclusion:
Asparagus is a versatile and delicious vegetable that can be enjoyed in a variety of ways. With its鮮豔 color and slightly sweet flavor, it's a perfect addition to any meal. Whether you're roasting it, grilling it, sautéing it, or steaming it, asparagus is sure to please everyone at the table. So next time you're looking for a healthy and flavorful side dish, give asparagus a try. You won't be disappointed.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #5-ingredients-or-less #lunch #side-dishes #vegetables #easy #dinner-party #holiday-event #dietary #low-cholesterol #low-calorie #low-carb #egg-free #healthy-2 #free-of-something #low-in-something #asparagus #brunch #taste-mood #4-hours-or-less
You'll also love