Best 5 7 Up Fruit Salad Recipes

Indulge in a refreshing and vibrant 7UP Fruit Salad, a delightful medley of juicy fruits and the effervescent sweetness of 7UP. Dive into the classic recipe, a timeless favorite that combines the tangy burst of oranges, the juicy sweetness of grapes, the tropical flair of pineapple, and the crisp freshness of apples. Embark on a culinary journey with variations that tantalize your taste buds, from a tropical twist with kiwi and mango to a patriotic twist with blueberries and strawberries. Discover a delightful twist with a 7UP Fruit Salad with Cool Whip, a creamy and dreamy version that takes this classic salad to a whole new level of indulgence. Explore the versatility of this dish with a 7UP Ambrosia Salad, a delightful blend of pineapple, mandarin oranges, coconut, and marshmallows, all enveloped in the effervescent magic of 7UP. And for a refreshing twist, relish the 7UP Fruit Punch, a vibrant fusion of tropical fruits, citrus zest, and the invigorating fizz of 7UP.

Check out the recipes below so you can choose the best recipe for yourself!

7 FRUIT SALAD

7 Fruit Salad image

A tongue-tingling lime dressing complements the colorful variety of fruit in this delightful salad. It's always a hit at summer get-togethers. It looks beautiful on a buffet and is very refreshing on a hot day.

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 10 servings.

Number Of Ingredients 10

Ingredients

1/2 cup lime juice
1/2 cup water
1/2 cup sugar
2 medium nectarines, thinly sliced
1 large firm banana, thinly sliced
1 pint blueberries
1 pint fresh strawberries, sliced
1-1/2 cups watermelon balls
1 cup green grapes
1 kiwifruit, peeled and chopped

Steps:

In a large bowl, combine the lime juice, water and sugar; stir until sugar is dissolved. Add nectarines and banana; toss to coat. , In a 2-1/2-qt. glass bowl, combine the remaining fruits. Add nectarine mixture; stir gently. Cover and refrigerate for 1 hour. Serve with a slotted spoon.

Nutrition Facts : Calories 116 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 29g carbohydrate (25g sugars, Fiber 3g fiber), Protein 1g protein.

SEVEN-FRUIT SALAD

Seven-Fruit Salad image

This refreshing fruit medley, lightly coated with cherry pie filling, makes a great potluck or picnic dish. "You can substitute other fruits, such as red grapes or bananas, and use strawberry pie filling instead of cherry," notes Martha Cutler of Willard, Missouri, who adapted her grandmother's recipe.

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 10 servings.

Number Of Ingredients 7

Ingredients

2 cans (15 ounces each) sliced peaches in juice, drained
2 cans (11 ounces each) mandarin oranges, drained
1 can (20 ounces) unsweetened pineapple chunks, drained
1 cup reduced-sugar cherry pie filling
1 cup halved fresh strawberries
1 cup green grapes
1/2 cup fresh or frozen blueberries

Steps:

In a large bowl, combine the peaches, oranges, pineapple and pie filling. Add the strawberries, grapes and blueberries; stir gently. Refrigerate leftovers.

Nutrition Facts : Calories 131 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 12mg sodium, Carbohydrate 33g carbohydrate (30g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

PERFECT SUMMER FRUIT SALAD

Perfect Summer Fruit Salad image

The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.

Provided by Nicole Graham Holley

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 3h30m

Yield 10

Number Of Ingredients 13

Ingredients

⅔ cup fresh orange juice
⅓ cup fresh lemon juice
⅓ cup packed brown sugar
½ teaspoon grated orange zest
½ teaspoon grated lemon zest
1 teaspoon vanilla extract
2 cups cubed fresh pineapple
2 cups strawberries, hulled and sliced
3 kiwi fruit, peeled and sliced
3 bananas, sliced
2 oranges, peeled and sectioned
1 cup seedless grapes
2 cups blueberries

Steps:

Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.
Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.

Nutrition Facts : Calories 155 calories, Carbohydrate 39 g, Fat 0.6 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 4.7 mg, Sugar 28.7 g

7 -UP FRUIT SALAD

7 -UP FRUIT SALAD image

Great food among great friends,sharing through life exparinces sharing memories.

Provided by maria maxey

Categories Fruit Desserts

Time 25m

Number Of Ingredients 12

Ingredients

2 pkg lemon jello(dissolved in2 cups hot water)
2 c 7-up
1 can(s) (no- 2) can pineapple,drained
1 c miniature marshamallows
2 large bananas
topping as fellows
1/2 c sugar
2 Tbsp flour
1 c pineapple juice
1 large egg beaten
2 Tbsp butter
1 c cream ,whipped or 1 pkg. dream whip

Steps:

1. WHEN JELLO IS PARTIALLY SET. ADD the rest of ingredients and pour into 9x 12- inch pan.
2. COMBINE sugar and flour, stir in juice and egg. COOK,stirring constantly.
3. ADD Butter and cool. FOLD in whipped ,cream and spread over jello.
4. PUT A HAPPY SMILE AND SHARE.

7-CUP FRUIT SALAD

7-Cup Fruit Salad image

This is a recipe I have been making for years. My ex-mother-in-law gave it to me. It is easy to make and very good. A lot of time I leave out the fruit cocktail and add more of the other fruit and it is just as good.

Provided by countrygirl6563

Categories Dessert

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

1 cup sour cream
1 cup Cool Whip
1 cup pineapple chunk
1 cup mandarin orange
1 cup cherries (Red or Green)
1 cup fruit cocktail
1 cup mini marshmallows

Steps:

Mix sour cream & Cool Whip well.
Drain pineapples, cherries, oranges & fruit cocktail. Add to sour cream & Cool Whip.
Mix well.
Add marshmallows mixing well.
Smooth down, cover and refrigerate for at least 4 hours or overnight.

Nutrition Facts : Calories 221.5, Fat 11, SaturatedFat 7.2, Cholesterol 19.9, Sodium 43.9, Carbohydrate 31.7, Fiber 1.9, Sugar 27.4, Protein 2

Tips for Making a Refreshing 7-Up Fruit Salad:

Use ripe, fresh fruits: The quality of your fruit will greatly impact the flavor of your salad. Choose fruits that are ripe, sweet, and juicy.
Choose a variety of colors and textures: A colorful fruit salad is more visually appealing and offers a variety of flavors and textures. Mix fruits with different colors, shapes, and sizes.
Cut the fruit into bite-sized pieces: This will make it easier to eat and more enjoyable.
Chill the fruit before assembling: This will help keep the salad refreshing and prevent the fruit from browning.
Use a light dressing: A simple dressing made with 7-Up, lemon juice, and honey will enhance the flavor of the fruit without overpowering it.
Add some mint leaves or other herbs for freshness: This will give your salad a refreshing boost.
Serve immediately: Fruit salad is best enjoyed fresh. Serve it immediately after assembling.

Conclusion:

This 7-Up fruit salad is a delicious and refreshing treat that is perfect for any occasion. It is easy to make and can be tailored to your own preferences. With its combination of sweet, juicy fruits and a light, flavorful dressing, this salad is sure to be a hit. So next time you are looking for a healthy and refreshing snack or side dish, give this 7-Up fruit salad a try.