Best 3 7 Minute Vegetable Soup Recipes
Calling all vegetable soup lovers! Get ready to embark on a culinary journey with our 7-minute vegetable soup recipes. These quick and easy soups are packed with flavor, nutrition, and convenience. Whether you're a seasoned home cook or a beginner looking for a hassle-free meal, our diverse collection of recipes has something for everyone. From classic vegetable soup to unique twists like creamy broccoli soup and spicy Mexican soup, we've got you covered. So, gather your ingredients, put on your apron, and let's dive into the world of delicious and time-saving vegetable soups!
Check out the recipes below so you can choose the best recipe for yourself!
SEVEN VEGETABLE SOUP
This vegetable soup recipe uses creamed spinach to create a light and creamy base.
Provided by Land O'Lakes
Categories Slow Cooker Soup Soup and Stew Main Course
Yield 8 (1 1/3-cup) servings
Number Of Ingredients 14
Steps:
- Combine all ingredients in slow cooker except creamed spinach and cheese.
- Cover; cook on Low heat setting 8-10 hours or until carrots and potatoes are tender.
- Increase heat setting to High. Stir thawed spinach into hot soup mixture, stirring constantly. Cook, stirring occasionally, 6-10 minutes or until soup is thickened.
- To serve, spoon into individual serving bowls; sprinkle with cheese.
Nutrition Facts : Calories 150 calories, Fat 5 grams, SaturatedFat grams, Transfat grams, Cholesterol 15 milligrams, Sodium 1070 milligrams, Carbohydrate 21 grams, Fiber 5 grams, Sugar grams, Protein 8 grams
SEVEN VEGETABLE SOUP
This is from Land Of Lakes Soup & Bread, it's on the stove cooking as I type; and of course me being a sampler when I cook, I can guarantee your taste buds will scream for more!
Provided by Justmez2
Categories Vegetable
Time 7h30m
Yield 10 Cups
Number Of Ingredients 15
Steps:
- Combine all ingredients in slow cooker EXCEPT creamed spinach and cheese.
- Cover: cook on low heat setting for 8 to 10 hours or until carrots and potatoes are tender.
- Increase heat setting to High.
- Just before serving, stir thawed spinach into hot soup mixture, stirring constantly.
- Cook, stirring occasionally until soup is thickened (6 to 10 minutes).
- To serve, spoon into individual serving bowls, sprinkle with cheese.
- +++Okay, now here is how I did it: Everything went into a 8 quart pot on stove, except spinach and cheese cook on medium-low for 7-8 hours.
- Stir occasionally.
- Will serve with the cheese.
- As I said, I'm cooking it now!
- Will go great with cornbread and sweet potatoes!
Nutrition Facts : Calories 176.7, Fat 4.1, SaturatedFat 2.5, Cholesterol 11.9, Sodium 439.7, Carbohydrate 29.8, Fiber 5, Sugar 5.6, Protein 6.8
7-MINUTE VEGETABLE SOUP
This is a diabetic recipe and is courtesy of OneTouch Gold. It is called 7-minute soup but, really takes about 30 minutes.
Provided by Barb G.
Categories Onions
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Spray a medium saucepan or large non-stick skillet with cooking spray and place over medium-high heat; add onion and saute briefly; add garlic and saute until onion and garlic are golden brown.
- Add tomato sauce and tomatoes; chop tomatoes, coarsely with a spatula; add vegetables; season with basil.
- Heat until vegetables are cooked through; this soup may also be made in the microwave; serve with a good whole grain bread or crusty rolls.
Nutrition Facts : Calories 295.8, Fat 2.2, SaturatedFat 0.4, Sodium 1318.2, Carbohydrate 65, Fiber 16.4, Sugar 18.8, Protein 13.4
Tips:
- Prep your vegetables in advance: Chopping and dicing your vegetables ahead of time will save you time when you're ready to make the soup.
- Use a variety of vegetables: The more colorful and varied your vegetables, the more flavorful your soup will be. Don't be afraid to experiment with different combinations.
- Don't overcrowd the pot: If you add too many vegetables to the pot, they won't cook evenly. Cook your vegetables in batches if necessary.
- Use a good quality broth: The broth is the base of your soup, so make sure you use a good quality one. You can use chicken, beef, or vegetable broth, depending on your preference.
- Season to taste: Once your soup is cooked, taste it and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs.
Conclusion:
This 7-minute vegetable soup is a quick and easy way to get a healthy and delicious meal on the table. With just a few simple ingredients and a little bit of time, you can have a nutritious soup that the whole family will enjoy. So next time you're short on time, give this recipe a try. You won't be disappointed!
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