Best 4 7 Layer Taco Salad Bowl Recipes
Calling all taco lovers! Get ready to embark on a culinary adventure with our tantalizing 7-Layer Taco Salad Bowl. This vibrant and flavorful dish is a fiesta in a bowl, featuring a symphony of textures and tastes that will delight your palate. Picture layers of seasoned ground beef, crisp lettuce, juicy tomatoes, creamy avocado, tangy sour cream, and a blend of melty cheeses, all nestled atop a bed of crunchy tortilla chips. But that's not all – we've also included a variation using chicken instead of beef, and a vegetarian option with black beans for those who prefer a meatless delight. So, gather your ingredients, prepare your taste buds, and let's dive into the world of 7-Layer Taco Salad perfection!
Here are our top 4 tried and tested recipes!
SEVEN-LAYER TACO SALAD
Pre-seasoned frozen chicken strips and a quick mayo dressing make this dish ultra-easy.
Provided by Betty Crocker Kitchens
Categories Dinner
Time 1h20m
Yield 6
Number Of Ingredients 8
Steps:
- In 13x9-inch (3-quart) glass baking dish, layer salad greens, tomatoes and onions. In 1-quart bowl, mix mayonnaise and taco seasoning mix; spread over onions. Top with chicken and cheese. Cover tightly with plastic wrap.
- Refrigerate at least 1 hour or until serving time. Top individual servings with tortilla chips.
Nutrition Facts : Calories 560, Carbohydrate 33 g, Cholesterol 85 mg, Fat 6, Fiber 3 g, Protein 23 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 1550 mg, Sugar 6 g, TransFat 1/2 g
TASTY LAYERED TACO SALAD
My colorful and attractive salad looks very appealing when layered in a trifle dish. It can be used as a main dish or side. I've even served it at potlucks. -Elissa Dougherty, Babylon, New York
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings (1 cup each).
Number Of Ingredients 16
Steps:
- In a small skillet, cook beef over medium heat until no longer pink; drain. Stir in water and taco seasoning. Bring to a boil; cook and stir for 2 minutes. Cool slightly., In a small bowl, mash avocados with onion, garlic and lemon juice. In a 3-qt. glass bowl, layer with beef, avocado mixture, lettuce, olives, tomatoes, cucumber, green onions, cheese, salsa and sour cream. Serve immediately with chips.
Nutrition Facts : Calories 289 calories, Fat 21g fat (11g saturated fat), Cholesterol 65mg cholesterol, Sodium 559mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 13g protein.
LAYERED TACO SALAD
I invented this taco salad to make my kids happy. Make it with ground beef, ground turkey or ground chicken and it's equally good. -Betty Nickels, Tampa, Florida
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Sprinkle taco seasoning over beef; stir to combine. In a small bowl, mix salsa and lime juice., Arrange tortilla chips on a serving platter; layer with lettuce, tomatoes, beans, cheese, yellow pepper, beef mixture, onion, salsa mixture and sour cream. Serve immediately.
Nutrition Facts : Calories 442 calories, Fat 14g fat (6g saturated fat), Cholesterol 69mg cholesterol, Sodium 925mg sodium, Carbohydrate 52g carbohydrate (9g sugars, Fiber 7g fiber), Protein 31g protein.
SEVEN LAYER SALAD
I usually make this bacon, lettuce, onion, pea, cheese and cauliflower layered salad in a large flat bowl. There's never too much because everybody loves it! You can vary the salad by substituting green onions for red, jack cheese for the Cheddar, etc.
Provided by Leah Mae
Categories Salad
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
- In a large flat bowl, place the chopped lettuce and top with a layer of onion, peas, shredded cheese, cauliflower and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and Parmesan cheese. Drizzle over salad and refrigerate until chilled.
Nutrition Facts : Calories 386.9 calories, Carbohydrate 9.9 g, Cholesterol 51.1 mg, Fat 32.7 g, Fiber 2.1 g, Protein 14.5 g, SaturatedFat 10.2 g, Sodium 667.3 mg, Sugar 5.5 g
Tips:
- Use a variety of fresh ingredients for the best flavor. This includes using fresh lettuce, tomatoes, onions, and cilantro. You can also use your favorite taco seasonings, sour cream, and guacamole.
- Don't be afraid to experiment with different ingredients. There are many different ways to make a 7-layer taco salad, so feel free to add or remove ingredients to suit your taste.
- Make sure to layer the ingredients in the correct order. This will help to ensure that the flavors blend well together.
- Serve the 7-layer taco salad immediately after assembling. This will help to prevent the lettuce from wilting.
- If you are making the 7-layer taco salad ahead of time, store it in the refrigerator for up to 24 hours. Just be sure to serve it cold.
Conclusion:
The 7-layer taco salad is a delicious and easy-to-make dish that is perfect for any occasion. It is a great way to use up leftover taco meat, and it is also a healthy and satisfying meal. With its variety of flavors and textures, the 7-layer taco salad is sure to be a hit with everyone at your table.
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