Best 2 7 Layer Southwestern Dip Recipes

Indulge in the flavors of the Southwest with our tantalizing 7-Layer Southwestern Dip recipe. This crowd-pleasing appetizer is a vibrant symphony of textures and tastes, featuring layers of creamy guacamole, tangy sour cream, chunky salsa, zesty taco seasoning, gooey melted cheese, crisp shredded lettuce, and refreshing diced tomatoes. Each bite offers a delightful burst of flavors and textures, making it the perfect dip for parties, potlucks, or game days. With its vibrant colors and irresistible taste, this dip is sure to be the star of any gathering. In addition to the classic 7-Layer Dip recipe, we also provide variations that cater to different tastes and dietary preferences, including a vegetarian option, a spicy version, and a low-fat alternative. Whether you prefer a classic dip or something with a twist, we have the perfect recipe for you. So, gather your ingredients, prepare your taste buds, and let's embark on a culinary journey to the vibrant Southwest!

Here are our top 2 tried and tested recipes!

7-LAYER SOUTHWESTERN DIP

7-Layer Southwestern Dip image

Make and share this 7-Layer Southwestern Dip recipe from Food.com.

Provided by Audrey M

Categories < 15 Mins

Time 15m

Yield 32 serving(s)

Number Of Ingredients 13

Ingredients

3 cups shredded lettuce
1 (15 ounce) can black beans, rinsed and drained
1/2 cup chopped sweet red pepper (or yellow)
1/4 cup sliced green onion
1 (8 ounce) carton nonfat sour cream
2 finely chopped jalapeno peppers
1 teaspoon shredded lime peel
1 (8 ounce) jar chunky salsa
1/2 medium avocado, peeled and coarsely chopped
2/3 cup shredded cheddar cheese or 2/3 cup monterey jack cheese
1/3 cup chopped pitted ripe olives
1 tablespoon snipped fresh cilantro or 1 tablespoon parsley (optional)
16 ounces tortilla chips

Steps:

Line a 12" platter with the shredded lettuce.
Stir together black beans, sweet pepper, and green onions.
Spoon atop lettuce, leaving a lettuce border.
Dollop sour cream atop bean mixture; gently spread in a smooth layer atop beans, leaving a border.
Sprinkle with jalapeno peppers and lime peel.
Drain excess liquid from salsa.
Stir in avocado; spoon atop sour cream layer, leaving a border.
Sprinkle cheese atop.
Top with a layer of chopped ripe olives and sprinkle with cilantro or parsley, if desired.
Serve immediately or cover and chill for up to 6 hours.
Serve with tortilla chips.

SKINNY SEVEN LAYER DIP

Skinny Seven Layer Dip image

The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.

Provided by LED87

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 20m

Yield 40

Number Of Ingredients 16

Ingredients

1 (8 ounce) container fat-free sour cream
2 cloves garlic, minced
1 fresh jalapeno pepper, finely diced
1 tablespoon chopped fresh cilantro
1 (1 ounce) packet taco seasoning
5 dashes hot pepper sauce
1 lemon, juiced
2 avocados - peeled, pitted, and mashed
3 cups shredded lettuce
1 (15 ounce) can black beans, rinsed and drained
2 (11 ounce) cans Mexican-style corn, drained
1 cup chunky salsa
1 cup shredded Mexican cheese blend
1 (2.25 ounce) can sliced black olives, drained
¼ cup sliced green onions
1 Roma (plum) tomato, chopped

Steps:

Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
In another bowl, mash the avocado with the remaining lemon juice; set aside.
Spread the shredded lettuce over a 12-inch serving platter.
Layer the black beans evenly on top, followed by the Mexican-style corn.
Spread the prepared sour cream mixture over the corn.
Gently spread the avocado mixture on top of the sour cream.
Pour the salsa evenly over the avocado mixture.
Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.

Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g

Tips:

- Use fresh, ripe ingredients for the best flavor. - If you don't have canned black beans, you can cook your own. Simply rinse 1 cup of dried black beans and soak them in water overnight. Drain the beans and rinse them again before cooking. Add the beans to a pot with 3 cups of water and bring to a boil. Reduce the heat to low, cover the pot, and simmer for 1 hour, or until the beans are tender. - You can use any type of salsa you like in this recipe. If you like spicy food, use a hot salsa. If you prefer a milder flavor, use a mild or medium salsa. - If you don't have sour cream, you can use plain Greek yogurt instead. - If you're using a food processor to make the guacamole, be sure to pulse it only until the avocados are coarsely chopped. You don't want to over-process the guacamole, or it will become too smooth. - Serve the 7-layer southwestern dip with tortilla chips, crackers, or vegetable crudités.

Conclusion:

This 7-layer southwestern dip is a delicious and easy-to-make appetizer that is perfect for any party or gathering. With its creamy guacamole, flavorful salsa, and cheesy layers, this dip is sure to be a hit with everyone. So next time you're looking for a tasty and festive snack, give this 7-layer southwestern dip a try.