Discover the flavors of a vegetarian paradise with our irresistible 7-Ingredient Veggie Sliders! Embark on a culinary journey with these simple, yet delectable sliders, showcasing the vibrant colors and textures of fresh vegetables. Each slider is a symphony of flavors, featuring hearty black beans, crisp shredded carrots, aromatic red onion, and a burst of freshness from chopped cilantro. Indulge in the delightful crunch of red cabbage, the tangy zest of lemon juice, and a touch of heat from chili powder, all nestled in soft and fluffy slider buns.
These sliders aren't just a feast for your taste buds; they're also a feast for your eyes. The vibrant colors of the vegetables create a stunning visual display, making them perfect for any occasion, from casual gatherings to festive parties. And with only 7 simple ingredients, these sliders are a breeze to prepare, ensuring that you can enjoy delicious homemade veggie burgers without spending hours in the kitchen.
So, gather your ingredients, roll up your sleeves, and let's embark on a culinary adventure. With our easy-to-follow recipe, you'll be savoring these mouthwatering sliders in no time. Get ready to tantalize your taste buds and impress your friends and family with the incredible flavors of our 7-Ingredient Veggie Sliders!
VEGETARIAN SLIDERS
These sliders are a quick and easy vegetarian appetizer or main dish. They are filled with gooey mozzarella cheese, tomatoes, basil, and garlic.
Provided by Marsha Pierce
Categories Appetizers and Snacks Cheese
Time 20m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch pan.
- Cut the rolls in half. Set the bottom halves into the bottom of the prepared pan and spread with marinara sauce. Place a layer of mozzarella cheese over the marinara and add a layer of tomatoes over the cheese. Spread basil over the tomatoes and add the top halves of the rolls.
- Combine melted butter, Parmesan cheese, garlic, and Italian seasoning in a bowl; stir to combine. Brush over the tops of the sliders.
- Bake in the preheated oven until the insides are gooey and the tops are golden brown, 10 to 15 minutes.
Nutrition Facts : Calories 369.1 calories, Carbohydrate 45 g, Cholesterol 63.2 mg, Fat 7.4 g, Fiber 2.6 g, Protein 19.4 g, SaturatedFat 8.6 g, Sodium 411.6 mg, Sugar 1.6 g
BBQ SPAGHETTI SQUASH SLIDERS
Who needs meat to make a delicious slider? These vegetarian squash sliders are sweet, tangy and messy. If you can't find mini slider buns, slice hot dog buns into thirds.
Provided by Food Network Kitchen
Categories main-dish
Time 1h30m
Yield 12 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degree F; line a baking sheet with foil.
- Halve the squash lengthwise and scoop out the seeds. Season the flesh generously with salt and brush with 1/4 cup of the barbecue sauce. Arrange flesh-side down on the prepared baking sheet and roast until tender and the squash strands are easily separated with a fork, 45 minutes to 1 hour. Let cool for a few minutes on the baking sheet.
- Meanwhile, whisk together the maple syrup, tomato paste, 2/3 cup of the vinegar, remaining 1/2 cup barbecue sauce, a pinch of salt and 1 cup water in a small saucepan. Bring to a boil, then reduce to a simmer and cook until thickened, 15 to 20 minutes. Keep warm.
- Mix together the mayonnaise, cabbage, onion and remaining 2 tablespoons vinegar in a medium bowl. Season with salt.
- Use a fork to separate the squash strands (keep them in the skins). Divide 1 1/4 cups of the sauce between the 2 halves and mix until the squash strands are coated. Season with salt.
- Slice the buns open about three-quarters of the way. Divide the cucumber slices among the buns. Fill each with a generous amount of the squash and top with some slaw. Serve with extra sauce on the side.
Nutrition Facts : Calories 250, Fat 2.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 510 milligrams, Carbohydrate 47 grams, Fiber 5 grams, Protein 9 grams, Sugar 18 grams
VEGGIE BURGER SLIDERS RECIPE BY TASTY
Here's what you need: black beans, portobello mushroom, fresh broccoli, red onion, garlic, dried dill, paprika, red pepper, dried rosemary, salt, pepper, liquid smoke, bread crumbs, eggs, olive oil, snowflake slider bun, tomato, romaine lettuce, avocado, jalapeño, greek yogurt, garlic, lime, olive oil, salt, black pepper, water
Provided by Rachel Gaewski
Categories Appetizers
Yield 12 sliders
Number Of Ingredients 27
Steps:
- Preheat the oven to 400˚F (200˚C).
- In a large bowl, add half of the black beans and mash well (a few chunks are fine).
- Add the mushrooms, broccoli, remaining black beans, red onion, garlic, dill, paprika, red pepper flakes, rosemary, salt, pepper, and liquid smoke.
- Mix thoroughly, then mash until the mixture is well-combined.
- Add the bread crumbs and eggs and mix until thoroughly combined.
- Grease a 13x18-inch (33x45 cm) baking sheet with olive oil.
- Transfer the veggie burger mixture to the pan. Using a spatula and your hands, form the mixture into a rectangle that is roughly the size of the slider buns.
- Bake for 40 minutes, or until firm and browned, flipping halfway through.
- Make the avocado dressing: add the avocado, jalapeño, Greek yogurt, garlic, lime juice, olive oil, salt, pepper, and water to a blender, and blend until smooth.
- Keeping the slider buns attached, cut in half lengthwise with a serrated knife. Remove the top half and set aside.
- When veggie burger is done baking, remove from oven and place on top of bottom half of slider buns.
- Spread the avocado dressing over the veggie burger, then top with the tomatoes and lettuce.
- Cover with the top slider buns, and cut into 12 sliders.
- Enjoy!
Nutrition Facts : Calories 189 calories, Carbohydrate 17 grams, Fat 10 grams, Fiber 5 grams, Protein 6 grams, Sugar 2 grams
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid scrambling around in the kitchen.
- Use fresh, high-quality ingredients: The fresher your ingredients, the better your veggie sliders will taste. Look for vegetables that are brightly colored and crisp, and use a good quality cheese.
- Don't overcook the vegetables: Overcooked vegetables will be mushy and bland. Cook them just until they are tender-crisp.
- Season your veggies: Don't forget to season your vegetables with salt, pepper, and other herbs and spices. This will help them taste their best.
- Use a good quality bun: The bun is an important part of any slider. Choose a bun that is soft and fluffy, and that can hold up to the fillings without getting soggy.
- Assemble the sliders just before serving: This will help keep the buns from getting soggy. Serve the sliders warm, with your favorite dipping sauce.
Conclusion:
These 7-ingredient veggie sliders are a delicious and easy-to-make appetizer or main course. They're perfect for parties, potlucks, or a quick weeknight meal. With their simple ingredients and flavorful fillings, these sliders are sure to be a hit with everyone who tries them. So next time you're looking for a tasty and satisfying vegetarian dish, give these veggie sliders a try. You won't be disappointed!
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