Kickstart your weight loss journey with our tantalizing 7-Day Fat-Burning Soup program! This comprehensive guide features a diverse collection of seven delicious soup recipes, each meticulously crafted to accelerate your metabolism and promote effortless fat burning. From the classic Cabbage Soup to the hearty Lentil Soup, this program offers a symphony of flavors to keep you satisfied while shedding those unwanted pounds. Whether you're a seasoned soup enthusiast or embarking on your weight loss adventure for the first time, this program provides a structured and flavorful roadmap to achieve your goals. Get ready to transform your body and taste buds with our 7-Day Fat-Burning Soup extravaganza!
Let's cook with our recipes!
7 DAY DIET FAT BURNING CABBAGE SOUP RECIPE - (4.3/5)
Provided by Hollywood
Number Of Ingredients 11
Steps:
- Slice green onions, put in a pan on medium heat. Lightly spray with cooking spray as you start to sauté. Do this until the onions are almost clear in color (about 4-6 minutes). Add green peppers, celery, carrots, mushrooms and tomatoes. Season with Lipton spice only soup mix and add 12 cups of water (or 8 cups and the 48 oz of Low Sodium V8 juice). Cover and put heat on low. Let soup simmer for about 2 hours or until vegetables are tender If you would like a spicy soup, add a small amount of curry or cayenne pepper now.
CABBAGE FAT-BURNING SOUP
This tomato and cabbage soup was rumored, in days of old, to melt away those thighs.
Provided by Nell Marsh
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 45m
Yield 15
Number Of Ingredients 10
Steps:
- Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.
Nutrition Facts : Calories 90.4 calories, Carbohydrate 20.7 g, Fat 0.5 g, Fiber 5.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 483.1 mg, Sugar 12.1 g
BASIC FAT BURNING SOUP
"Cabbage Soup Diet" many trips to the bathroom, but you can lose weight on this. I have the entire 7 day diet plan for this posted here in the Special Diets Forum in the Talk Area of Recipezaar: http://www.recipezaar.com/bb/viewtopic.zsp?t=12206
Provided by TheDancingCook
Categories One Dish Meal
Time 50m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- Cut veggies in small to medium pieces and cover with water.
- Boil fast for 10 min, then simmer and cook until veggies are tender.
- You can eat this soup anytime you are hungry; eat as much as you want, whenever you want, will not add calories.
- I have the entire 7 day schedule for this"diet"; if anyone is interested let me know.
Nutrition Facts : Calories 456.2, Fat 3.6, SaturatedFat 0.7, Cholesterol 0.4, Sodium 1163.8, Carbohydrate 103, Fiber 40.6, Sugar 59.8, Protein 24.4
7 DAY DIET FAT BURNING CABBAGE SOUP
Original Diet Cabbage Soup is posted here Recipe #281160 but I wanted it organic with no added soup mix or canned vegetables. This diet is derived from one given at the Sacred Heart Memorial Hospital for overweight heart patients to lose weight rapidly, usually before surgery. and by Ed Kasper L.Ac, Acupuncturist and Herbalist. Which I tweaked to my likings. yes you can tweak to your likings as well. Vegetarians can use aduki or mung beans, seitan where called for. This is a short-term fix mostly water weight. A good seasonal cleanse or a way to start jump a diet.
Provided by Rita1652
Categories Greens
Time 1h
Yield 20 serving(s)
Number Of Ingredients 14
Steps:
- Saute all veggie except for cabbage and tomatoes in vegetable oil or coconut oil. Cover with water bring to a boil. Lower heat and simmer till veggies are tender. Add fresh or dried herbs simmer 5 minutes and season to taste. Or make in crock pot 6-8 hours.
- DIET PLAN:.
- Eat soup any time you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. Fill a thermos in the morning if you will be away during the day.
- Be sure to follow daily to nourish your body as needed.
- Drink plenty of fresh pure water all day. Drink 1/2 of your body weight in ounces of water. If you weigh 100 pounds then drink 50 ounces of water. Also add optional kombucha to your diet for beneficial yeasts and bacteria for your digestive system.
- DAY ONE: All fruits except bananas. Eat only the soup and fruits. Drink kombucha, unsweetened tea, cranberry juice, or water.
- DAY TWO: All vegetables. Eat until you are stuffed with all the fresh, raw vegetables. Try to eat leafy vegetables and avoid dry beans, peas and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato an butter.Real butter not the fake stuff. Do not eat any fruits.
- DAY THREE: Eat all soup, fruits and vegetables you want. No baked potato.
- DAY FOUR: Bananas and skim milk. Eat as many as 3 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on today your body will need the potassium and the carbohydrates, proteins and calcium to lessen your craving for sweets.
- DAY FIVE: 10-20 ounces Beef, lamb, wheat gluten (seitan), aduki beans, chicken (absolutely no skin) or fish and up to 6 organic tomatoes. Try to select high quality range fed animal protein free of antibiotics or hormones. Try to drink at least 6-8 glasses of water this day to wash away the uric acid in your body. Eat the soup at least once this day.
- DAY SIX: Beef, lamb, wheat gluten (seitan), aduki beans, chicken(absolutely no skin) or fish & vegetables. Eat to your heart's content of the beef or lamb and vegetables this day. You can have two or three steaks if you like, with green leafy vegetables, but no baked potato. Be sure and eat the soup at least once today.
- DAY SEVEN: Brown rice, unsweetened fruit and vegetables. Again, stuff yourself. Be sure to have the soup at least once today.
- By the end of the seventh day, if you have not cheated on the diet, you will have lost 10-17 pounds. If you have lost more than 15 pounds, stay off the diet for two days before resuming the diet again for day one.
- This seven-day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.
- After only seven days of this process, you should begin to feel lighter by at least 10 lbs., and possibly 17. Having an abundance of energy continue this plan as long as you wish and feel the difference.
- Because everyone digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you did not cheat. After being on the diet for several days, you will find your bowel movements have changed -- eat a cup o bran or fiber. Although you can have black coffee with this diet, you may find that you don't need the caffeine after the third day.
- DEFINITE NO-NO'S - BREAD, ALCOHOL, CARBONATED DRINKS INCLUDING DIET DRINKS.
- STICK WITH WATER, UN-SWEETENED TEA, BLACK COFFEE, UN-SWEETENED FRUIT JUICES, CRANBERRY JUICE AND SKIMMED MILK.
- The basic fat-burning soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember, the more you eat, the more you will lose. NO fried foods, pastas or bread.
- Any prescribed medication will not hurt you on this diet. Continue this plan as long as you wish and feel the difference both mentally and physically. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need high protein in the beef the other days.
- Avoid all those no-no's. Avoid diet soda's and diet chemicals. Use real butter not the hypo- hydrated fakes . Do not use foods with high fructose sugars do not use aspartame or artificial sweeteners, Use natural whole foods, like stevia, agave, honey.
- Eat good wholesome foods that are well prepared and that appeal to you.
- Make your own healthy fermented foods.
- http://happyherbalist.com/photos/logo.jpg has great herbs to enhance your diet plan.
Nutrition Facts : Calories 45.4, Fat 0.3, SaturatedFat 0.1, Sodium 36.5, Carbohydrate 9.9, Fiber 3.4, Sugar 4.9, Protein 2.2
BASIC FAT BURNING SOUP
I have not tried this but a co-worker has and loves it, so I thought I would post it. Its a recipe from Sacred Heart Memorial Hospital. Used for overweight heart patients to lose weight rapidly, usually before surgery. I am guessing on the time and serving size since I have not made this.
Provided by skigb
Categories Vegetable
Time 45m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Season with salt, pepper, curry, parsley, if desired, or bouillon, or hot sauce.
- Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Cut to simmer and continue cooking until vegetables are tender. This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat the more you will lose. Warning - if eaten alone for indefinite periods, you would suffer malnutrition.
- DAY ONE : All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For Drinks - unsweetened tea, cranberry juice or water.
- DAY TWO : All vegetables. Eat until you are stuffed with all the fresh, raw or canned vegetables. Try to eat green leafy veggies and stay away from dry beans, peas, and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. Do not eat fruits.
- DAY THREE : Eat all the soup, fruits, and veggies you want. Do not have a baked potato. If you have eaten for three days, as above, and have not cheated, you will find you have lost 5 to 7 pounds.
- DAY FOUR : Bananas, oranges and cantaloupe, and skim milk. Eat as many as 3 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and carbohydrates, proteins and calcium to lessen your craving for sweets.
- DAY FIVE : Beef and tomatoes. You may have 10-20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes this day. Try to drink at least 6-8 glasses of water this day to wash away the uric acid in your body. Eat soup at least once this day.
- DAY SIX : Beef and veggies. Eat at your hearts content of the beef and vegetables this day. You can even have two or three steaks if you like with green leafy vegetables, but no baked potato. Be sure and eat the soup at least once today.
- DAY SEVEN : Brown rice, unsweetened fruit juice and vegetables. Again stuff yourself. Be sure to have the soup at least once today.
- The end of the seventh day, if you have not cheated on the above diet, you will have lost 10-17 pounds. If you have lost more than 15 pounds, stay off the diet for two days before resuming the diet again for day one.
- DEFINITE NO-NO'S : Bread,alcohol,no carbonated drinks including diet drinks. Stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice and skimmed milk.
- Because everyone's digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began if you don't cheat. After being on the diet for several days, you will find your bowel movements have changed-eat a cup of bran or fiber. Although you can have black coffee with his diet you may find that you don't need the caffeine after the third day.
- The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember the more you eat the more you will lose. No fried foods are bread. You can eat broiled or baked chicken instead of meat. (Absolutely no skin on the chicken).
MARMIE'S NO CABBAGE FAT BURNING SOUP
This is a very easy recipe that I have changed over the years, but originally it came from a hospital I worked at and was used to help overweight patients lose weight before surgery. I make it because my whole family loves it and it is so low in calories it is pretty much a free food when I am dieting. I do not care for cabbage in soup so this suits us just fine! I have made it in the crock pot as well with great success. There is a 'diet meal plan' that goes with the original recipe if anyone is interested.. This freezes wonderfully, so I put some of it in small personal sized containers and thaw as required for my hubby and my self for lunches. Servings are estimated, it makes a large pot full. I hope you like it!
Provided by Marmies
Categories For Large Groups
Time 1h45m
Yield 1 dutch oven full, 18 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients in a large dutch oven except for soup mix and hot sauce --
- Bring to boil for 5 min,
- Reduce heat to simmer for 1 hour or use a slow cooker for about 7 hours.
- Add soup mix and hot sauce to taste.
- Simmer 10 more minutes.
- If you are not dieting some Parmesan or Mozza on top is lovely.
Tips for the 7-Day Fat-Burning Soup Diet:
- Drink plenty of water: Aim for 8-10 glasses of water per day to stay hydrated and support the body's natural detoxification processes.
- Choose lean protein sources: Opt for low-fat protein options like chicken, fish, tofu, and beans to keep you feeling full and satisfied.
- Limit unhealthy fats: Avoid processed foods, fried foods, and excessive amounts of saturated and trans fats, which can hinder weight loss efforts.
- Incorporate healthy fats: Include sources of healthy fats like avocados, nuts, and seeds in moderation to promote satiety and overall health.
- Control portion sizes: Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls to help control portions.
- Exercise regularly: Combine the soup diet with regular exercise, such as brisk walking, jogging, or strength training, to enhance weight loss results.
- Listen to your body: Pay attention to hunger and fullness cues. Avoid skipping meals or severely restricting calories, as this can lead to nutrient deficiencies and negative health consequences.
Conclusion:
The 7-Day Fat-Burning Soup Diet offers a structured plan for weight loss, emphasizing the consumption of a low-calorie soup along with a balanced diet. While the soup itself may contribute to weight loss due to its low calorie content and high water content, it's important to note that sustainable weight loss requires a holistic approach that includes a healthy diet, regular exercise, and lifestyle modifications. Individual results may vary, and it's always advisable to consult a healthcare professional before starting any new diet or exercise program.
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