Best 7 7 Cup Salad Recipes
Craving a refreshing and flavorful side dish that's perfect for potlucks, picnics, or everyday meals? Look no further than the classic 7-Cup Salad! This iconic salad, also known as Ambrosia Salad, is a delightful combination of sweet and tangy flavors, with a medley of juicy fruits, crunchy vegetables, and creamy marshmallows. Originating in the early 1900s, this salad has become a beloved dish across generations. Our comprehensive guide features three variations of the 7-Cup Salad recipe, catering to different dietary preferences and taste buds. From the traditional recipe with pineapple, mandarin oranges, and coconut, to a healthier version with grapes, celery, and walnuts, and a tropical twist with mango, kiwi, and passion fruit, there's a perfect 7-Cup Salad recipe for every occasion.
Check out the recipes below so you can choose the best recipe for yourself!
7-CUP FRUIT SALAD
This is a recipe I have been making for years. My ex-mother-in-law gave it to me. It is easy to make and very good. A lot of time I leave out the fruit cocktail and add more of the other fruit and it is just as good.
Provided by countrygirl6563
Categories Dessert
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Mix sour cream & Cool Whip well.
- Drain pineapples, cherries, oranges & fruit cocktail. Add to sour cream & Cool Whip.
- Mix well.
- Add marshmallows mixing well.
- Smooth down, cover and refrigerate for at least 4 hours or overnight.
Nutrition Facts : Calories 221.5, Fat 11, SaturatedFat 7.2, Cholesterol 19.9, Sodium 43.9, Carbohydrate 31.7, Fiber 1.9, Sugar 27.4, Protein 2
7 CUP SALAD
this is really good i got this from a teacher i worked with at a school here in murfreesboro.i was a cook there.it's quick and easy.
Provided by hazel finley
Categories Fruit Salads
Time 15m
Number Of Ingredients 7
Steps:
- 1. mix all and refrigerate.
SEVEN CUP SALAD
We make this for every holiday and its always a big hit. Its so simple my 13 year old granddaughter is responsible for making it.
Provided by Zelda Hopkins
Categories Fruit Salads
Time 10m
Number Of Ingredients 8
Steps:
- 1. Mix all ingredients. Stir in cool whip til all fruit is coated. Refrigerate.
SEVEN CUP SALAD
This recipe came from my county's EMC "Watt's Cookin" cookbook printed in 1978. I've made this alot over the years since then, especially for Christmas and Easter dinners. So easy to put together and so good!
Provided by Paulette
Categories Dessert
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients.
- Put in refrigerator.
- Salad improves after it sets a day or two.
Nutrition Facts : Calories 413.6, Fat 31.6, SaturatedFat 15.3, Cholesterol 22.1, Sodium 177.2, Carbohydrate 27.9, Fiber 4.4, Sugar 18.1, Protein 10
SEVEN LAYER SALAD
I usually make this bacon, lettuce, onion, pea, cheese and cauliflower layered salad in a large flat bowl. There's never too much because everybody loves it! You can vary the salad by substituting green onions for red, jack cheese for the Cheddar, etc.
Provided by Leah Mae
Categories Salad
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
- In a large flat bowl, place the chopped lettuce and top with a layer of onion, peas, shredded cheese, cauliflower and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and Parmesan cheese. Drizzle over salad and refrigerate until chilled.
Nutrition Facts : Calories 386.9 calories, Carbohydrate 9.9 g, Cholesterol 51.1 mg, Fat 32.7 g, Fiber 2.1 g, Protein 14.5 g, SaturatedFat 10.2 g, Sodium 667.3 mg, Sugar 5.5 g
SEVEN-FRUIT SALAD
This refreshing fruit medley, lightly coated with cherry pie filling, makes a great potluck or picnic dish. "You can substitute other fruits, such as red grapes or bananas, and use strawberry pie filling instead of cherry," notes Martha Cutler of Willard, Missouri, who adapted her grandmother's recipe.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the peaches, oranges, pineapple and pie filling. Add the strawberries, grapes and blueberries; stir gently. Refrigerate leftovers.
Nutrition Facts : Calories 131 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 12mg sodium, Carbohydrate 33g carbohydrate (30g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
7-CUP SALAD
Make and share this 7-Cup Salad recipe from Food.com.
Provided by Chef Glaucia
Categories Vegetable
Time 1h
Yield 6 , 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, mix together all the ingredients.
- Refrigerate, covered, for at least 2 hours.
- Garnish with parsley, if desired.
Nutrition Facts : Calories 293.4, Fat 19.6, SaturatedFat 4.1, Cholesterol 127.4, Sodium 419.9, Carbohydrate 20.2, Fiber 1.5, Sugar 6.5, Protein 10.2
Tips:
- Mise en Place: Before you start cooking, make sure you have all the ingredients and tools you need. This will help you stay organized and avoid scrambling.
- Use Fresh Ingredients: The fresher your ingredients, the better your salad will taste. Try to use in-season produce whenever possible.
- Chop Your Ingredients Evenly: This will help them cook evenly and make your salad more visually appealing.
- Don't Overcook Your Ingredients: Overcooked vegetables will lose their flavor and texture. Cook them just until they are tender-crisp.
- Drain Your Ingredients Well: This will help prevent your salad from getting watery.
- Use a Light Dressing: A heavy dressing will overpower the other ingredients in your salad. A simple vinaigrette or lemon-tahini dressing is a good option.
- Season Your Salad to Taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon or lime juice for a bit of brightness.
- Let Your Salad Chill: This will help the flavors to meld and the salad will be more refreshing.
Conclusion:
7-Cup Salad is a classic potluck dish that everyone will love. It's easy to make, delicious, and packed with nutritious ingredients. With so many different variations, there's a 7-Cup Salad recipe out there for everyone. So next time you're looking for a quick and easy side dish, give 7-Cup Salad a try. You won't be disappointed!
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