Best 3 5 Spice Tilapia Recipes
Tilapia is a mild-flavored fish that takes well to a variety of seasonings. In this article, we'll show you how to make 5-Spice Tilapia, a delicious and easy-to-make dish that's perfect for a weeknight meal. We'll also provide recipes for four other tilapia dishes:
* **Honey Garlic Tilapia:** This sweet and savory dish is made with a simple honey garlic sauce.
* **Lemon Pepper Tilapia:** This classic preparation is always a winner.
* **Blackened Tilapia:** This spicy dish is made with a blackened seasoning blend.
* **Baked Parmesan Tilapia:** This crispy and cheesy dish is perfect for a special occasion.
Whether you're looking for a quick and easy weeknight meal or a special occasion dish, we have a tilapia recipe that's perfect for you. So gather your ingredients and let's get cooking!
5-SPICE TILAPIA
Make and share this 5-Spice Tilapia recipe from Food.com.
Provided by TattooedMamaof2
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle both sides of tilapia fillets with 5-spice powder. Combine soy sauce and brown sugar in a small bowl.
- Heat oil in a large non-stick skillet over medium-high heat. Add the tilapia and cook until the outer edges are opaque, about 2 minutes. Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan.
- Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 2 minutes more.
- Add scallions and remove from the heat. Serve the fish drizzled with the sauce.
SEASONED TILAPIA FILLETS
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 589mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
PAN-SEARED 5-SPICE TILAPIA W/ HOT-ORANGE-GINGER SAUCE
Spice rubs are the perfect way to jazz up mild-flavored fish and poultry. This rub - a blend of spices, herbs, salt, sugar and oil - transforms into a falvorful crust when cooked. Here we brushed the tilapia with a combination of Chinese Five-Spice Powder, salt, cayenne pepper, and oil. A purchased blend of Chinese Five-Spice Powder or one you have made is great - either one will work. CuisineAtHome.com: Issue 73 February 2009 edition. With the sauce - vary the amount of red pepper flakes to adjust the heat of the sauce to your liking.
Provided by Manami
Categories Tilapia
Time 45m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- PREPARE HOT ORANGE-GINGER SAUCE:.
- Whisk marmalade, orange juice, vinegar, gingerroot, and pepper flakes together in small bowl.
- Saute garlic in saucepan with oil over med-hi heat for 30 seconds.
- Add marmalade mixture and simmer, stirring continuously, until sauce thickens, about 5 minutes.
- Season with salt.
- PREPARE FIVE-SPICE POWDER:.
- Grind all your spices, until it is all blended together.
- Makes 1/4 cup of powder - will keep for several months in an airtight container.
- PREPARE TILAPIA:.
- Mix five-spice powder, salt and cayenne pepper with 2 T oil in small bowl.
- Pat fillets dry; brush both sides with spice mixture.
- Heat remaining 1 T oil in large nonstick skillet over med-hi het until skillet is lightly smoking.
- Add fillets; saute 3 minutes on each side.
- Sprinkle with scallions.
- Serve with Hot Orange-Ginger Sauce & vegetable fried rice.
- Enjoy.
Nutrition Facts : Calories 322.6, Fat 16.4, SaturatedFat 2.6, Cholesterol 56.8, Sodium 220.8, Carbohydrate 22.6, Fiber 2.5, Sugar 13.7, Protein 24
Tips:
- Use a large skillet to cook the tilapia so that the fillets have plenty of room to brown evenly.
- Make sure the tilapia fillets are dry before cooking them. This will help them to brown better.
- Season the tilapia fillets generously with the five-spice powder. This will give them a delicious flavor.
- Cook the tilapia fillets over medium heat for 3-4 minutes per side, or until they are cooked through. Be careful not to overcook them, or they will become dry.
- Serve the tilapia fillets immediately with your favorite sides.
Conclusion:
Five-spice tilapia is a delicious and easy-to-make dish that is perfect for a quick and healthy weeknight meal. The five-spice powder gives the tilapia a unique and flavorful taste that is sure to please everyone at the table. Serve it with your favorite sides, such as rice, vegetables, or mashed potatoes, for a complete and satisfying meal.
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