Best 2 5 Minute Vegan Alfredo Sauce Recipes

Indulge in a culinary symphony of flavors with our 5-minute vegan Alfredo sauce, a symphony of creamy indulgence that will tantalize your taste buds. This delectable sauce is a testament to the culinary artistry of vegan cuisine, crafted with simple, wholesome ingredients that come together in perfect harmony.

Within this article, you'll embark on a culinary adventure with three distinct yet equally tantalizing vegan Alfredo sauce recipes. The first recipe showcases the classic Alfredo experience, while the second introduces a zesty twist with sun-dried tomatoes, and the third takes you on a flavor journey with a creamy mushroom Alfredo. Each recipe is a masterpiece in its own right, offering a unique flavor profile that will cater to diverse palates.

So, prepare to be enthralled as we unveil the secrets behind these culinary wonders. Gather your ingredients, ready your taste buds, and let's embark on a culinary odyssey that will leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

5-MINUTE VEGAN ALFREDO SAUCE

5-Minute Vegan Alfredo Sauce image

This luxuriously creamy, garlicky "alfredo" sauce whips up in minutes and transforms pasta or gnocchi into a rich, satisfying meal. Dinner on the table in 10 minutes?! Yep!

Provided by Kare for Kitchen Treaty

Categories sauce

Time 5m

Number Of Ingredients 9

Ingredients

3/4 cup raw cashews*
1/2-3/4 cup water
1 medium clove garlic (peeled**)
2 teaspoons nutritional yeast
1/2 teaspoon onion powder
1/2 teaspoon kosher salt + more to taste
1/8 teaspoon freshly ground black pepper + more to taste
14.5-ounce package gnocchi or 8 ounces cooked pasta
Fresh minced parsley or chiffonaded basil

Steps:

Place cashews, 1/2 cup water, garlic, nutritional yeast, onion powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper into the pitcher of a high-speed blender. Puree until completely blended, 1-2 minutes. The sauce should be the consistency of eggnog, buttermilk, or a thick heavy whipping cream. If it's thicker than that, add 2 tablespoons of water at a time until you get it there. Taste and add additional salt and pepper if desired.
Cook and drain pasta or gnocchi and add back to the pot. Pour sauce over the top and toss until gnocchi or pasta is coated. Add herbs if you like and serve!

Nutrition Facts : ServingSize 0.25 cup, Calories 140 kcal, Sugar 1 g, Sodium 295 mg, Fat 11 g, SaturatedFat 2 g, Carbohydrate 8 g, Fiber 1 g, Protein 5 g

VEGAN FETTUCCINE ALFREDO

Vegan Fettuccine Alfredo image

Vegan cream cheese is widely available these days; you may even find a few supermarket options using a number of different bases, including almond, cashew and tofu. Pick whichever one suits your needs and tastes, and use it to whip up this fast, unfussy, plant-based version of a classic Alfredo. Because vegan cream cheeses can vary in acidity and saltiness, you'll want to adjust the lemon juice and salt levels of the sauce to taste before adding it to your cooked pasta.

Provided by Gena Hamshaw

Categories dinner, quick, weekday, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13

Ingredients

1/2 teaspoon kosher salt, plus more as needed
12 ounces fettuccine, linguine or another pasta of choice (most dry pastas are vegan, but check the ingredient label to be sure)
1 tablespoon olive oil or vegan butter
2 garlic cloves, thinly sliced
8 ounces vegan cream cheese
2 tablespoons nutritional yeast
2 teaspoons lemon juice, plus more as needed
1/8 teaspoon ground nutmeg
Black pepper, to taste
Vegan Parmesan (optional)
1/4 cup nutritional yeast
1/4 cup cashews, pine nuts or shelled hemp seeds
Pinch of fine sea salt

Steps:

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions.
While the pasta boils, heat the oil or butter in a small skillet over medium. Add the garlic and cook for 1 minute, stirring often. Using a slotted spoon, transfer the cooked garlic to a blender (discard the oil). Add the cream cheese, nutritional yeast, lemon juice, nutmeg, 3/4 cup water and 1/2 teaspoon salt, and blend the ingredients into a creamy sauce. Season to taste with black pepper and salt, then add more lemon juice, if desired.
To prepare the optional topping, add all ingredients to a food processor and pulse until the mixture is finely ground.
When the pasta is ready, drain it and return it to the pot over low heat. Stir in the sauce and heat the pasta until well coated and warmed through. Serve immediately, and sprinkle with vegan Parmesan or the topping, if desired.

Tips:

Use a high-powered blender or food processor: This will help to create a smooth and creamy sauce.
Don't overcook the vegetables: You want them to be tender, but not mushy.
Add the nutritional yeast and salt to taste: This will help to give the sauce a cheesy flavor.
Serve the sauce immediately: It will thicken as it cools.

Conclusion:

This 5-minute vegan Alfredo sauce is a quick and easy way to add a creamy and cheesy flavor to your favorite dishes. It's perfect for pasta, vegetables, or even pizza. With its simple ingredients and delicious taste, this sauce is sure to become a staple in your kitchen.