Best 4 5 Minute Seared Ahi Tuna Recipes

Indulge in the culinary delight of seared ahi tuna, a dish that tantalizes the taste buds with its exquisite flavors and textures. Prepared in a mere 5 minutes, this delicacy is a testament to the art of simple yet sophisticated cooking. Savor the tender and succulent tuna steaks, expertly seared to perfection, while the vibrant flavors of the accompanying sauces elevate the experience to a symphony of tastes. Choose from a medley of delectable sauces, each offering a unique culinary adventure.

Awaken your palate with the classic lemon-butter sauce, a harmonious blend of tangy citrus and rich butter that complements the tuna's natural flavors. For those craving a touch of spice, the spicy mayo sauce delivers a delightful kick, while the creamy avocado sauce offers a cooling contrast. Experiment with the tangy ponzu sauce, a Japanese-inspired creation that adds a burst of citrus and umami. Whichever sauce you choose, prepare to embark on a culinary journey that will leave you craving more.

Let's cook with our recipes!

SEARED AHI TUNA STEAKS

Seared Ahi Tuna Steaks image

This is an elegantly simple way to cook tuna that any restaurant would be jealous of!

Provided by Bethany Joyful

Categories Seafood Fish Tuna

Time 17m

Yield 2

Number Of Ingredients 6

Ingredients

2 (5 ounce) ahi tuna steaks
1 teaspoon kosher salt
¼ teaspoon cayenne pepper
½ tablespoon butter
2 tablespoons olive oil
1 teaspoon whole peppercorns

Steps:

Season the tuna steaks with salt and cayenne pepper.
Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.

Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg

5-MINUTE SEARED AHI TUNA

5-Minute Seared Ahi Tuna image

Looking for 5 minute recipes? Seared tuna is a super quick, nutritious and filling 5 minute recipe; serve with leftover veggies and rice.

Provided by Sonja

Categories Main Dish

Time 5m

Yield 2

Number Of Ingredients 4

Ingredients

6 ounces high quality ahi tuna (sashimi grade recommended; wild caught if you can find it. Frozen is okay, just thaw it in the refrigerator before serving)
1/2 tablespoon olive oil
Kosher salt and fresh ground pepper
For serving: we used leftover Crispy Breaded Cauliflower, Pickled Onions, Sauteed Spinach (use sesame oil), Rice, and Yum Yum Sauce (or Spicy Mayo)

Steps:

Pat the tuna dry. Sprinkle liberally with kosher salt and fresh ground black pepper on both sides.
Heat the olive oil in a medium skillet over medium high heat. Add the steak and cook 1 to 2 minutes per side, until lightly browned on the outside but still rare the inside. Slice the tuna against the grain into 1/2 inch slices. Serve immediately.

Nutrition Facts : Calories 111 calories, Sugar 0 g, Sodium 45.9 mg, Fat 0.5 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 0 g, Fiber 0 g, Protein 24.8 g, Cholesterol 40 mg

6-MINUTE SEARED AHI TUNA STEAKS

6-Minute Seared Ahi Tuna Steaks image

Make and share this 6-Minute Seared Ahi Tuna Steaks recipe from Food.com.

Provided by Robbie 22

Categories < 15 Mins

Time 9m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

2 fresh ahi tuna, steaks (yellowfin tuna, about 4 oz. each, at least 1.5-inch thick)
2 tablespoons soy sauce
1 tablespoon toasted sesame oil, see notes
1 tablespoon honey, see notes
1/2 teaspoon kosher salt
1/4 teaspoon black pepper, to taste
1/4 teaspoon cayenne pepper (optional)
1 tablespoon canola oil or 1 tablespoon olive oil
green onion, toasted sesame seeds, and lime wedges for serving (optional)

Steps:

Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag.
Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Optional: allow to marinate for at least 10 minutes, or up to overnight in the refrigerator. Also optional: Reserve a spoonful or two of the marinade before coating the fish for drizzling on top after you've cooked it.
Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot ( or medium medium-high for nonstick). I recommend giving cast iron 3-5 minutes to get hot and nonstick about 1 minute, depending on how thick it is.
Add the canola oil (1 tablespoon) to the hot pan. Sear the tuna for 2 minutes on each side for medium rare (1.5 minutes on each side for rare; 3 on each side for medium). (Note: different burners get hotter depending on your stove. Use your best judgement whether you use medium, medium-high, or high heat, as the marinade may burn if too high heat is used).
Remove to a cutting board and allow to rest for at least 3 minutes. Slice into 1/2 inch slices and serve garnished with green onions, toasted sesame seeds, and a squeeze of fresh lime juice, if desired.

Nutrition Facts : Calories 165.4, Fat 13.8, SaturatedFat 1.5, Sodium 1587.3, Carbohydrate 9.8, Fiber 0.2, Sugar 8.9, Protein 1.9

SEARED AHI TUNA WITH APPLE-GINGER SOY SAUCE

Seared Ahi Tuna with Apple-Ginger Soy Sauce image

A beautiful way to eat seared ahi tuna with a tasty sauce. Great served with white rice and beans or a salad with Asian pears and walnuts.

Provided by Di

Categories Main Dish Tuna

Time 25m

Yield 4

Number Of Ingredients 6

Ingredients

cooking spray
4 (4 ounce) ahi tuna steaks
1 tablespoon soy sauce, or to taste
1 teaspoon honey, or to taste
1 medium apple - peeled, cored, and chopped
2 ounces minced fresh ginger, or to taste

Steps:

Spray a large skillet with cooking spray; heat over medium-high heat. Add tuna steaks to the hot skillet and sear 90 seconds on each side. Remove tuna steaks to a plate.
Reduce heat to medium-low. Whisk soy sauce and honey together in small bowl. Add to the skillet with apple and ginger. Saute until tender, 5 to 10 minutes. Serve sauce on the side or on top of tuna steaks.

Nutrition Facts : Calories 158.2 calories, Carbohydrate 9.1 g, Cholesterol 50.6 mg, Fat 1.2 g, Fiber 1.1 g, Protein 26.8 g, SaturatedFat 0.3 g, Sodium 268.7 mg, Sugar 5.4 g

Tips: - Use the freshest Ahi tuna you can find for the best flavor and texture. - Sear the tuna quickly over high heat to create a nice crust while keeping the inside rare and juicy. - Use a light touch when searing the tuna, as too much pressure will break up the fish. - Serve the seared Ahi tuna immediately with your favorite dipping sauce or marinade. - For a more flavorful dish, marinate the tuna in a mixture of soy sauce, ginger, garlic, and sesame oil for at least 30 minutes before searing. - If you don't have a grill pan, you can sear the tuna in a regular skillet over medium-high heat. - Be careful not to overcook the tuna, as it will become dry and tough. - Allow the tuna to rest for a few minutes before slicing and serving.
Conclusion: Seared Ahi tuna is a delicious and versatile dish that can be served as an appetizer, main course, or salad. It is a great source of protein and omega-3 fatty acids, making it a healthy choice for any meal. With a few simple ingredients and a little bit of time, you can create a restaurant-quality seared Ahi tuna dish in your own home. So next time you're looking for a quick and easy seafood recipe, give seared Ahi tuna a try. You won't be disappointed!