Best 3 5 Minute Low Fat Garlic Prawns Recipes
Indulge in a symphony of flavors with our 5-minute low-fat garlic prawns, a culinary delight that tantalizes taste buds and promotes healthy living. These succulent prawns are bathed in a delectable sauce bursting with garlic's aromatic essence, a hint of zesty lemon, and a touch of chili's fiery kick. The result is a harmonious blend of flavors that dance on the palate, leaving you craving more.
In addition to this quick and easy prawn recipe, we have curated a collection of equally enticing dishes featuring this versatile seafood. Embark on a culinary journey with our aromatic garlic butter prawns, where succulent prawns are sautéed in a rich and flavorful garlic butter sauce, or discover the delightful simplicity of our lemon pepper prawns, where zesty lemon and aromatic black peppercorns elevate the natural sweetness of the prawns.
For those seeking a more substantial meal, our prawn stir-fry with vegetables offers a vibrant combination of colors, textures, and flavors. Tender prawns are stir-fried with an assortment of crisp vegetables, coated in a savory sauce that tantalizes the senses.
And for a unique twist, try our creamy Tuscan prawns, where succulent prawns are enveloped in a luscious and flavorful creamy Tuscan sauce, infused with the essence of sun-dried tomatoes, spinach, and a touch of white wine.
No matter your preference, our collection of prawn recipes guarantees an unforgettable culinary experience, satisfying both your taste buds and your health-conscious lifestyle.
GARLIC SHRIMP WITH QUINOA
Garlic Shrimp with Quinoa-Easy, quick, and delicious! Healthy recipe with fresh lemon and garlic. Not too spicy with lots of flavor.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- In a large nonstick skillet with a tight-fitting lid, heat 2 teaspoons of the olive oil over medium high.
- Add the shrimp, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon chili powder. Sauté just until the shrimp are pink and cooked through, about 3 minutes. Immediately remove the shrimp to a plate so they do not overcook.
- Heat the remaining 2 teaspoons olive oil in the same skillet, then add the onion. Let cook until the onion begins to soften, about 5 minutes. Add the garlic and cook just until fragrant, about 30 seconds.
- Add the quinoa, cayenne, and remaining 1/2 teaspoon salt and 1/4 teaspoon chili powder. Stir to coat the quinoa with the oil and let brown for 2 minutes.
- Pour in the chicken stock, then increase the heat to high and bring the broth to a boil. Once boiling, cover and reduce the heat to a simmer. Let simmer until the quinoa is tender, 12 to 15 minutes. Uncover and fluff with a fork.
- Zest the lemon directly into the pan, then juice the lemon and add the lemon juice and parsley to the skillet as well. Toss to combine, then top with the reserved shrimp. Sprinkle with additional fresh parsley. Serve warm.
Nutrition Facts : ServingSize 1 (of 4), Calories 343 kcal, Carbohydrate 34 g, Protein 32 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 286 mg, Fiber 4 g, Sugar 1 g
LOW FAT GARLIC PRAWNS
Make and share this Low Fat Garlic Prawns recipe from Food.com.
Provided by Sueie
Categories Healthy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray pan with cooking spray.
- Saute prawns for 2- 3 minutes and then add garlic, wine and shallots and cook 5 minutes.
- Mix cornflour with evaporated milk, add to pan and stir constantly until thickens.
- Season to taste.
- Serve with boiled rice as an entree.
5-MINUTE LOW-FAT GARLIC PRAWNS
I came up with this as a quick and easy lunch today. It was tasty, and used no added fats or oils. I used my wok as it is the best non-stick surface I have. Feel free to use any good non-stick pan you have. You could use this on it's own, in a salad, tossed through pasta, or as a topping for grilled steak.
Provided by Sara 76
Categories Australian
Time 5m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients in a bowl. You can leave them to sit for a while if you want to, or if pressed for time, the flavours still work just as well if you cook it straight away.
- Heat wok (or other good non-stick pan) to medium-high heat.
- Add prawns, wine, and garlic, and stir-fry 4-5 minutes, or until prawns are just cooked through. The tails will be bright pink, and the prawn meat will no longer be translucent.
- Remove from wok with a slotted spoon and serve immediately.
Tips:
- To save time, use pre-peeled and deveined shrimp.
- If you don't have white wine on hand, you can substitute chicken broth or water.
- For a spicier dish, add a pinch of red pepper flakes or cayenne pepper.
- If you don't have fresh parsley, you can use dried parsley instead.
- Serve immediately over rice or noodles or with crusty bread.
Conclusion:
These 5-minute low-fat garlic prawns are a quick and easy weeknight meal that is packed with flavor. The prawns are cooked in a flavorful sauce made with garlic, white wine, lemon juice, and herbs. This dish is low in fat and calories, and it is a good source of protein and omega-3 fatty acids.
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