Best 4 5 Minute Healthy SautÉed Red Cabbage Recipes
**5-Minute Healthy Sautéed Red Cabbage: A Colorful and Nutritious Side Dish**
Brighten up your meals with our vibrant and flavorful 5-Minute Healthy Sautéed Red Cabbage. This quick and easy side dish is packed with essential nutrients, making it a perfect addition to any healthy diet. Savor the sweet and slightly tangy taste of red cabbage, complemented by a hint of garlic and a sprinkle of aromatic herbs. In just 5 minutes, you can create a colorful and delicious dish that will elevate your meals. Explore our collection of sautéed red cabbage recipes, ranging from classic preparations to unique variations featuring different spices, sauces, and complementary ingredients. Discover how this versatile vegetable can transform your meals into a symphony of flavors and colors.
**Recipes:**
1. **Classic Sautéed Red Cabbage:** Experience the timeless flavors of sautéed red cabbage with our classic recipe. Simply heat some oil in a pan, add thinly sliced red cabbage, a pinch of salt, and a dash of black pepper. Sauté until the cabbage is tender yet still slightly crunchy. Finish with a sprinkle of chopped fresh parsley for a vibrant touch.
2. **Garlic and Herb Sautéed Red Cabbage:** Elevate your sautéed red cabbage with the aromatic flavors of garlic and herbs. Sauté minced garlic and a medley of dried herbs, such as thyme, rosemary, and oregano, in hot oil. Add thinly sliced red cabbage and cook until tender. Deglaze the pan with a splash of white wine or vegetable broth for an extra layer of flavor.
3. **Honey-Glazed Sautéed Red Cabbage:** Indulge in the sweet and tangy goodness of honey-glazed sautéed red cabbage. In a pan, combine red cabbage, honey, soy sauce, and a touch of rice vinegar. Sauté until the cabbage is coated in the glaze and slightly caramelized. Garnish with sesame seeds for an Asian-inspired twist.
4. **Sautéed Red Cabbage with Apples:** Create a delightful combination of sweet and savory flavors by adding crisp apples to your sautéed red cabbage. Sauté thinly sliced red cabbage and diced apples in butter or olive oil. Season with cinnamon, nutmeg, and a pinch of salt. Finish with a drizzle of maple syrup or honey for a touch of sweetness.
5. **Sautéed Red Cabbage with Bacon:** Add a smoky and savory twist to your sautéed red cabbage with crispy bacon. Cook diced bacon in a pan until crispy. Remove the bacon and set aside. Sauté red cabbage in the bacon fat until tender. Add the cooked bacon back to the pan and stir to combine. Season with salt, pepper, and a squeeze of lemon juice.
SAUTéED CABBAGE
Sautéed cabbage is an easy, DELICIOUS vegetable side that's healthy and goes with so many dishes! Vinegar is the secret ingredient to making it taste great.
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- Cut the cabbage in half from its top down through its core. Place the cut-side down on your cutting board, then slice it as thinly as possible around the core so that you have fine ribbons. Discard the core.
- Heat a large saute pan or similar heavy-bottomed pot over medium-high heat. Add olive oil and butter. Once the butter is melted, add the cabbage, salt, and pepper. Saute for 10 to 15 minutes, stirring occasionally, until the cabbage is tender and begins to brown. Don't feel like you need to constantly stir it. Leaving cabbage undisturbed for a minute or two as you go is what will allow it to develop brown caramelized bits (aka FLAVOR).
- Remove from the heat and stir in the apple cider vinegar. Taste and add a bit of additional salt and pepper if you like, or a splash more vinegar if you'd like to add more zippy and acidic flavors. Sprinkle with thyme. Serve warm.
Nutrition Facts : ServingSize 1 Serving, Calories 77 kcal, Carbohydrate 9 g, Protein 2 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 5 mg, Fiber 4 g, Sugar 5 g
5-MINUTE HEALTHY SAUTéED RED CABBAGE
Make and share this 5-Minute Healthy Sautéed Red Cabbage recipe from Food.com.
Provided by Kiwi Kathy
Categories Vegetable
Time 10m
Yield 2 , 2 serving(s)
Number Of Ingredients 13
Steps:
- Quarter cabbage, slice into 1/4-inch strips, and let sit for at least 5 minutes to bring out the hidden health benefits of cabbage.
- Chop or press garlic and let sit for at least 5 minutes.
- Sprinkle cabbage with 1 TBS lemon juice before cooking to prevent it from turning blue.
- Heat 5 TBS broth over medium heat in a stainless steel skillet. When broth begins to steam, add cabbage and cover. Sauté for no more than 5 minutes.
- Transfer to a bowl. For more flavor, toss cabbage with the dressing ingredients and any of the optional ingredients you desire, (ginger, sesame seeds, soy sauce, cilantro or rice wine/vinegar) while it is still hot.
Nutrition Facts : Calories 284.8, Fat 23.4, SaturatedFat 3.4, Cholesterol 1.1, Sodium 94.4, Carbohydrate 18, Fiber 4.3, Sugar 6.5, Protein 4.4
SAUTEED RED CABBAGE
For a quick and easy side dish, try Rachael Ray's Sauteed Red Cabbage recipe, flavored with vinegar, sugar and mustard, from 30 Minute Meals on Food Network.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 22m
Yield 4 side dish servings
Number Of Ingredients 7
Steps:
- Heat a skillet over medium high heat. Add oil and onion and saute 2 minutes. Add cabbage and turn in pan, sauteing it until it wilts, 3 to 5 minutes. Add vinegar to the pan and turn the cabbage in it. Sprinkle sugar over the cabbage and turn again. Season with mustard seed, salt and pepper and reduce heat a bit. Let cabbage continue to cook 10 minutes or until ready to serve, stirring occasionally.
SEARED RED CABBAGE WEDGES
This recipe, given to me by cookbook author Clifford A. Wright, is incredibly easy to make. Don't be afraid to use high heat, and be sure to allow the cabbage to color in the pan before turning it. The seared flavor of the cabbage is so appealing it is almost addictive.
Provided by Martha Rose Shulman
Categories easy, quick, weekday, side dish
Time 15m
Yield Serves six to eight
Number Of Ingredients 4
Steps:
- Heat the oil over medium-high heat in a heavy cast iron or nonstick frying pan. When it is very hot, place as many cabbage wedges as will fit in one layer in the pan. Cook for three to five minutes until golden brown on one side. Using tongs or a spatula, turn over and cook on the other side until tender, nicely browned and crispy on the edges, about five minutes. Season generously with salt and pepper, and serve hot.
Nutrition Facts : @context http, Calories 67, UnsaturatedFat 4 grams, Carbohydrate 5 grams, Fat 5 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 177 milligrams, Sugar 3 grams
Tips:
- Select a small to medium-sized red cabbage for the best flavor and texture.
- Use a sharp knife to thinly slice the cabbage, ensuring even cooking.
- To enhance sweetness, caramelize the cabbage for a few minutes before adding other ingredients.
- Season generously with salt and pepper to balance the cabbage's natural sweetness.
- Add a splash of acidity, such as lemon juice or vinegar, to brighten the flavors.
- Experiment with different herbs and spices to create unique flavor variations.
- Serve sauteed red cabbage as a side dish or incorporate it into salads, tacos, and sandwiches.
Conclusion:
The versatility of sauteed red cabbage makes it a must-try dish for any home cook. Its quick cooking time and simple ingredients make it ideal for busy weeknights, while its vibrant color and delicious flavor make it perfect for special occasions. Whether served as a side dish, incorporated into other dishes, or enjoyed on its own, sauteed red cabbage is a healthy and satisfying culinary delight that is sure to impress.
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