Best 5 5 Minute Banana Berry Smoothie Recipes
**Indulge in a Refreshing and Nutritious Treat: 5-Minute Banana Berry Smoothie**
Kick-start your day with a delightful blend of flavors and essential nutrients with our 5-minute banana berry smoothie. This quick and easy recipe is packed with the goodness of bananas, berries, and yogurt, providing a perfect balance of sweetness, tartness, and creaminess. Whether you're looking for a healthy breakfast option, a post-workout refuel, or a refreshing snack, this smoothie has got you covered. With variations for different dietary preferences, including a vegan option, you can customize it to suit your taste and dietary needs. So, let's dive into the vibrant world of flavors and create a smoothie that will tantalize your taste buds and nourish your body!
BANANA BERRY SMOOTHIE
This Banana Berry Smoothie recipe is an easy smoothie recipe to make for breakfast or as a snack to keep you feeling refreshed and nutritious!
Provided by Yumna Jawad
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Place all the ingredients in a blender in the order of appearance.
- Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
- Taste the smoothie, adding more almond milk if it is too thick or adding a sweetener of choice if it's not sweet enough for you.
- Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.
Nutrition Facts : Calories 386 kcal, Carbohydrate 48 g, Protein 13 g, Fat 19 g, SaturatedFat 2 g, Sodium 401 mg, Fiber 8 g, Sugar 27 g, ServingSize 1 serving
BERRY BANANA SMOOTHIE
Creamy Mixed Berry Banana Greek Yogurt Smoothie is the perfect drink to have in the morning for breakfast or throughout the day when you need a natural energy boost.
Provided by Layla
Categories beverages
Number Of Ingredients 5
Steps:
- Combine all the ingredients together and blend until smooth.
- Pour the smoothie in a glass and serve.
Nutrition Facts : ServingSize 1 cup, Calories 113 kcal, Carbohydrate 22 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 2 mg, Sodium 96 mg, Fiber 3 g, Sugar 16 g
BERRY BANANA SMOOTHIE
Berry banana smoothie! So EASY - make a banana smoothie to your liking with fresh or frozen berries of your choice, banana, yogurt, honey, and ice. Lots more smoothie ideas in the comments!
Provided by Elise Bauer
Categories Drink Banana Berry Blueberry Drink Smoothie Strawberry
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Put all ingredients into a blender and blend until smooth.
Nutrition Facts : Calories 389 kcal, Carbohydrate 80 g, Cholesterol 14 mg, Fiber 7 g, Protein 14 g, SaturatedFat 2 g, Sodium 165 mg, Sugar 67 g, Fat 4 g, ServingSize Makes 2 smoothies, UnsaturatedFat 0 g
BANANA BERRY SMOOTHIE
Steps:
- Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve.
HOMEMADE BANANA-BERRY SMOOTHIE
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
Tips:
- Prep your ingredients ahead of time: Save time by washing, peeling, and chopping your fruits and veggies before you start blending.
- Use frozen fruits and veggies: Frozen fruits and veggies are often more affordable and just as nutritious as fresh ones. They also help to thicken your smoothie and make it extra cold.
- Add a scoop of protein powder: Protein powder is a great way to boost the protein content of your smoothie and keep you feeling full longer.
- Use almond or soy milk: Almond or soy milk are great non-dairy alternatives to cow's milk. They're also lower in calories and fat.
- Add a tablespoon of honey or maple syrup: If you find your smoothie is too tart, add a tablespoon of honey or maple syrup to sweeten it up.
- Don't be afraid to experiment: There are endless possibilities when it comes to smoothie recipes. Try different combinations of fruits, veggies, and liquids to find your perfect smoothie.
Conclusion:
The 5-minute banana berry smoothie is a quick and easy way to get your daily dose of fruits and veggies. It's also a great way to start your day or refuel after a workout. With just a few simple ingredients, you can have a delicious and nutritious smoothie in no time. So next time you're looking for a healthy and refreshing snack, give the 5-minute banana berry smoothie a try.
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