Best 8 5 Ingredient Cauliflower Mac N Cheese Recipe By Tasty Recipes

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Indulge in a guilt-free, cheesy delight with our 5-ingredient cauliflower mac n' cheese recipe, a healthier twist on the classic comfort food. This low-carb, gluten-free dish features a creamy cauliflower sauce that replaces traditional pasta, offering a nutritious alternative without compromising on flavor. With just a handful of ingredients, you can whip up this delicious and satisfying meal in no time.

In addition to our cauliflower mac n' cheese, we present a delectable collection of mac n' cheese recipes that cater to various dietary preferences. From the classic stovetop mac n' cheese to the ultimate baked mac n' cheese, we have something for everyone. Whether you prefer a simple and comforting dish or a more decadent and indulgent version, our recipes will satisfy your cravings. Get ready to elevate your mac n' cheese experience with our diverse and flavorful creations!

Let's cook with our recipes!

KETO BACON CAULIFLOWER "MAC" 'N' CHEESE RECIPE BY TASTY



Keto Bacon Cauliflower

Just because you're on a keto diet doesn't mean you should forsake all comfort food. This super indulgent mac 'n' cheese manages to stay low-carb thanks to one magical ingredient: cauliflower. Add bacon to the mix and you get the perfect dinner.

Provided by Katie Aubin

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 10

4 strips bacon
4 cups water
1 large head cauliflower
2 teaspoons kosher salt, divided
4 oz cream cheese
⅓ cup heavy cream
¼ teaspoon cayenne pepper
1 teaspoon paprika
2 cups shredded cheddar cheese
fresh parsley, finely chopped, for garnish

Steps:

  • In a large pan over medium-high heat, cook the bacon for 6 minutes, or until crisp. Remove the bacon from the pan, pat off excess grease with a paper towel, then chop and set aside.
  • Add the water to a medium pot and bring to a boil.
  • While the water heats up, chop the cauliflower into small pieces.
  • Add 1 teaspoon of salt and the cauliflower to the boiling water, then cover and cook for 4 minutes, or until slightly tender. Drain the cauliflower and set aside.
  • In the same saucepan, combine the cream cheese, heavy cream, remaining teaspoon of salt, the cayenne, and paprika. Stir to combine, then cook for 4 minutes, until smooth and thick.
  • Fold in the cauliflower, then add the cheddar cheese. Stir until the cheese has melted, then fold in the bacon.
  • Scoop into serving bowls and garnish with parsley.
  • Enjoy!

Nutrition Facts : Calories 639 calories, Carbohydrate 13 grams, Fat 52 grams, Fiber 3 grams, Protein 32 grams, Sugar 5 grams

LOW-CARB CAULIFLOWER HOT MAC 'N' CHEESE RECIPE BY TASTY



Low-Carb Cauliflower Hot Mac 'N' Cheese Recipe by Tasty image

Cut down on carbs and keep up the flavor with this creamy cauliflower mac!

Provided by Griffin Bohen-Meissner

Categories     Lunch

Yield 6 servings

Number Of Ingredients 11

1 large head cauliflower
3 cloves garlic, minced
4 oz cream cheese
½ cup heavy cream
1 teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper
4 oz cheddar cheese
4 oz smoked gouda cheese
1 tablespoon Frank's Red Hot Original Sauce
minced fresh parsley, for garnish

Steps:

  • Bring a large pot of heavily salted water to a boil. Break down the cauliflower head into small florets and add them to the boiling water. Cook for 3 minutes, then use a slotted spoon to move the cauliflower into a bowl of ice water to stop the cooking process. Drain and set aside.
  • In a large saucepan over low heat, melt the butter. Add the garlic and cook for 1-2 minutes, stirring occasionally, until sizzling and fragrant. Add the cream cheese and heavy cream. Whisk until the cream cheese is completely melted and smooth. Stir in the paprika, salt, and pepper. Add the cheddar and gouda cheese to the pan and whisk until the cheese is melted and the sauce is smooth.
  • Add the cauliflower to the sauce, tossing gently to coat. Stir in Frank's Red Hot Original Sauce. Garnish with parsley and additional Frank's to serve.
  • Enjoy!

Nutrition Facts : Calories 307 calories, Carbohydrate 8 grams, Fat 26 grams, Fiber 2 grams, Protein 13 grams, Sugar 4 grams

CAULIFLOWER BACON MAC AND CHEESE RECIPE BY TASTY



Cauliflower Bacon Mac And Cheese Recipe by Tasty image

Here's what you need: cavatappi pasta, cauliflower, bacon, flour, milk, chicken stock, shredded italian cheese blend, scallions, olive oil, butter, salt, pepper

Provided by Heather Mihalik

Yield 4 servings

Number Of Ingredients 12

16 oz cavatappi pasta
2 heads cauliflower
8 oz bacon
2 tablespoons flour
13.5 oz milk
1 cup chicken stock
2 cups shredded italian cheese blend
1 bunch scallions
2 teaspoons olive oil
1 tablespoon butter
salt, to taste
pepper, to taste

Steps:

  • Preheat the oven to 400°F. Bring a large pot of water to boil. Trim and thinly slice scallions, separating whites from greens. Toss cauliflower on a baking sheet with a large drizzle of olive oil and a pinch of salt and pepper. Roast in the oven until tender, about 25 minutes.
  • Meanwhile, heat a large pan over medium high heat. Add bacon and cook until just crispy. Remove from the pan and set aside to drain on paper towels. Remove pan from heat, reserving just 1 tbsp of bacon fat.
  • Once water is boiling, add pasta and cook until al dente. Drain.
  • Heat butter in a pan with reserved bacon fat until melted. Add scallion whites and cook for one minute. Add flour and cook, stirring, until lightly browned about 1 minute. Slowly whisk in milk. Stir in stock and simmer until thickened. Stir in cheese until thoroughly combined. Remove pan from heat. Season with salt and pepper.
  • Crumble bacon into pieces. Stir bacon, pasta, and ¾ of the cauliflower into sauce. Transfer into a lightly oiled baking dish. Scatter remaining cauliflower on top. Bake until bubbly, 5-7 minutes.
  • Garnish with scallion greens and serve. Enjoy!

Nutrition Facts : Calories 1304 calories, Carbohydrate 127 grams, Fat 63 grams, Fiber 10 grams, Protein 57 grams, Sugar 17 grams

EASY LOW-CARB CAULIFLOWER MAC 'N CHEESE



Easy Low-Carb Cauliflower Mac 'n Cheese image

This low-carb keto cauliflower mac 'n cheese is a wonderful alternative to the traditional version, and a great vegetarian main dish as well.

Provided by Fioa

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 40m

Yield 4

Number Of Ingredients 10

1 head cauliflower, cut into florets
1 teaspoon salt
1 teaspoon mixed herbs
½ teaspoon ground black pepper
3 tablespoons olive oil
1 cup shredded Cheddar cheese
½ cup heavy whipping cream
1 tablespoon ghee (clarified butter)
1 pinch ground nutmeg
3 tablespoons grated Parmesan cheese

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated.
  • Roast in the preheated oven until crisp, 10 to 15 minutes. Place in an 8-inch baking dish.
  • Combine Cheddar cheese, heavy cream, ghee, and nutmeg in a saucepan over medium heat; simmer until bubbly, about 5 minutes. Pour over cauliflower; mix well. Sprinkle Parmesan cheese on top.
  • Bake in the preheated oven until golden, about 10 minutes.

Nutrition Facts : Calories 389.4 calories, Carbohydrate 9.5 g, Cholesterol 81.9 mg, Fat 35 g, Fiber 3.9 g, Protein 12 g, SaturatedFat 16.9 g, Sodium 869.2 mg, Sugar 3.7 g

CAULIFLOWER MAC-N-CHEESE



Cauliflower Mac-N-Cheese image

Simple mac-n-cheese.

Provided by Zach Paquette

Categories     Main Dish Recipes     Pasta     Macaroni and Cheese Recipes     Stovetop Macaroni and Cheese Recipes

Time 30m

Yield 4

Number Of Ingredients 10

1 ½ cups elbow macaroni
½ cup cauliflower florets
cooking spray
1 tablespoon olive oil
1 tablespoon all-purpose flour
½ cup milk
1 ½ cups shredded Cheddar cheese
½ (8 ounce) package cream cheese
½ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until tender yet firm to the bite, 8 minutes. Drain.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 6 minutes. Place cauliflower in a blender or food processor; blend until smooth.
  • Coat a large saucepan with non-stick cooking spray; place over medium heat. Add oil and flour; cook, stirring constantly, until a thick paste forms, 1 to 2 minutes. Add milk; cook and stir until mixture thickens, 3 to 4 minutes.
  • Mix cauliflower, Cheddar cheese, cream cheese, salt, and pepper into milk mixture; stir until sauce is smooth. Fold macaroni into sauce.

Nutrition Facts : Calories 470.7 calories, Carbohydrate 34.3 g, Cholesterol 77.7 mg, Fat 28.5 g, Fiber 1.6 g, Protein 19.3 g, SaturatedFat 16.1 g, Sodium 655.5 mg, Sugar 3.1 g

CAULIFLOWER "MAC" AND CHEESE CASSEROLE



Cauliflower

Provided by Food Network

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 9

Kosher salt, as needed, plus 1/2 teaspoon
1 large head cauliflower, cut into small florets
Vegetable oil spray
1 cup heavy cream
2 ounces cream cheese, cut into small pieces
1 1/2 teaspoons Dijon mustard
1 1/2 cups shredded sharp Cheddar, plus 1/2 cup for topping the casserole
1/4 teaspoon freshly ground black pepper
1/8 teaspoon garlic powder

Steps:

  • Preheat oven to 375 degrees F. Bring a large pot of water to a boil. Season the water with salt.
  • Spray the baking dish with vegetable oil spray.
  • Cook the cauliflower in the boiling water until crisp-tender, about 5 minutes. Drain well and pat between several layers of paper towels to dry. Transfer the cauliflower to the baking dish and set aside.
  • Bring the cream to a simmer in a small saucepan, and whisk in the cream cheese and mustard until smooth. Stir in 1 cup of the cheese, salt, pepper and garlic and whisk just until the cheese melts, about 1 to 2 minutes. Remove from heat, pour over the cauliflower, and stir to combine. Top with the remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 minutes. Serve.

CAULIFLOWER "MAC" AND CHEESE



Cauliflower

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 9

Kosher salt and freshly ground black pepper
1 tablespoon butter, plus more for the pan
1 large head cauliflower, cut into florets
1 cup whole milk
1/2 teaspoon dry mustard
Hot sauce, as needed
1 cup grated pepper jack cheese
One 4-ounce log fresh goat cheese
1/4 cup grated Parmesan

Steps:

  • Bring a large pot of salted water to a boil. Preheat the oven to 375 degrees F. Grease a baking dish with butter.
  • Cook the cauliflower in the boiling water until just crisp-tender, about 10 minutes. Drain well.
  • In a large saucepan, heat the milk and butter over medium heat. Whisk in the dry mustard and add some hot sauce, salt and pepper. Just before the milk comes to a boil, turn off the heat and stir in the pepper jack and goat cheese. When melted and smooth, stir in the cauliflower. Spread the mixture into the prepared baking dish and sprinkle over the Parmesan.
  • Bake until the top is golden brown and the mixture is bubbling, about 30 minutes. Let rest for a few minutes before serving.

CAULIFLOWER "MAC" AND CHEESE



Cauliflower

Somewhere between macaroni and cheese, British cauliflower cheese and a cauliflower gratin is this burbling dish of tangy, creamy cauliflower. Cauliflower florets cut into noodle-size pieces step in for macaroni in this pasta-less macaroni and cheese; they're roasted and draped in a mixture of melty Cheddar, heavy cream, garlic and cayenne. You could also add mustard, thyme or rosemary, or even caramelized onions, and swap out the Cheddar for Gruyère or another cheese. As the cauliflower cooks in the cream mixture, the cream thickens slightly and the cauliflower continues to brown. Serve it with a bright, crisp salad to offset the richness.

Provided by Ali Slagle

Categories     dinner, weekday, casseroles, vegetables, main course, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 7

1 large cauliflower (2 1/2 pounds), cut into small florets the size of macaroni
3 tablespoons extra-virgin olive oil
Kosher salt and black pepper
1 1/2 cups grated Cheddar (about 6 ounces)
1 cup heavy cream
1 garlic clove, finely grated
1/4 teaspoon cayenne

Steps:

  • Heat the oven to 450 degrees. Toss the cauliflower with the olive oil on a baking sheet. Season with salt and pepper, spread in an even layer and roast until browned and cooked through but retaining some bite, about 15 minutes.
  • Transfer the cauliflower to an 8-inch or other 2-quart baking dish. (You could also bake this in individual ramekins; just mix the cauliflower with the other ingredients in a medium bowl before dividing.) Reserve 1/4 cup Cheddar. Add the remaining 1 1/4 cups Cheddar, heavy cream, garlic and cayenne to the cauliflower and stir to combine. Season with salt and pepper, then top with the reserved 1/4 cup Cheddar.
  • Roast until the cream has thickened, the cheese has melted, and some of the cauliflower is browned on top, 15 to 20 minutes. Let sit 5 minutes before serving.

Tips:

  • Choose the right cauliflower: For the best results, use a head of cauliflower that is fresh and firm. Avoid cauliflower that has any brown or wilted spots.
  • Grate the cauliflower finely: This will help it cook evenly and create a smooth, creamy sauce.
  • Don't overcook the cauliflower: Cauliflower can easily become mushy if it is overcooked. Cook it just until it is tender, about 5-7 minutes.
  • Use a good quality cheese: The cheese is one of the most important ingredients in this dish, so be sure to use a cheese that you love. A sharp cheddar or a Gruyère cheese are both good options.
  • Season the dish well: Don't be afraid to add some salt and pepper to taste. This will help to enhance the flavors of the dish.

Conclusion:

This 5-ingredient cauliflower mac and cheese is a delicious and easy-to-make dish that is perfect for a weeknight dinner. It is also a great way to get your kids to eat their vegetables. So next time you are looking for a comforting and satisfying meal, give this recipe a try. You won't be disappointed!

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