Best 3 5 Grain Kruska Recipes

**5-Grain Kruska: A Hearty and Wholesome Breakfast Treat**

Kruska is a traditional Polish breakfast dish made from a mixture of grains. This hearty and wholesome dish is typically served with yogurt, milk, or fruit. Our 5-grain kruska recipe offers a delicious and nutritious twist on this classic dish. Made with a blend of five grains - oats, barley, buckwheat, millet, and wheat - this kruska is packed with fiber, protein, and essential vitamins and minerals. Whether you're looking for a quick and easy breakfast or a healthy snack, our 5-grain kruska is the perfect choice. This versatile dish can be customized to your liking - add your favorite fruits, nuts, or spices to create a truly unique and satisfying meal.

**Additional Recipes Included:**

* **Classic Kruska:** This traditional kruska recipe is a great introduction to this Polish breakfast staple. Made with a simple combination of oats, milk, and salt, this classic kruska can be served with your favorite toppings.

* **Kruska with Berries and Nuts:** This flavorful kruska recipe is packed with antioxidants and healthy fats. Fresh berries and crunchy nuts add a delicious and nutritious touch to this classic dish.

* **Kruska with Apples and Cinnamon:** The sweet and spicy flavors of apples and cinnamon make this kruska recipe a perfect fall breakfast. Freshly grated apples and a sprinkle of cinnamon add a warm and inviting touch to this hearty dish.

* **Kruska with Vegetables:** This savory kruska recipe is a great way to get your daily dose of vegetables. Diced bell peppers, carrots, and zucchini add a colorful and nutritious boost to this classic dish.

* **Kruska with Cheese and Herbs:** This flavorful kruska recipe is perfect for cheese lovers. Shredded cheddar cheese and a sprinkling of fresh herbs add a delicious and savory touch to this hearty dish.

Here are our top 3 tried and tested recipes!

5-GRAIN KRUSKA

5-Grain Kruska image

Make and share this 5-Grain Kruska recipe from Food.com.

Provided by Metzidi

Categories Breakfast

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon wheat berries
1 tablespoon whole millet
1 tablespoon whole oats
1 tablespoon whole rye meal
1 tablespoon whole barley
1 cup hot water
1 tablespoon wheat germ
1 tablespoon wheat or 1 tablespoon oat bran
2 tablespoons raisins or 2 tablespoons golden raisins
milk or cream, to serve
honey (optional)

Steps:

Put the whole wheat grains and the millet, oats, rye, and barley in a clean coffee grinder or food processor and process until coarsely ground. Put them in a flameproof casserole, pour in the water, and let them soak overnight.
In the morning, preheat the oven to 300 degrees F. Bring the mixture in the casserole to a boil, add the wheatgerm and bran, as well as the raisins.
Transfer the casserole to the oven and bake for 30 minutes. The texture should be thick, but not sticky. If it is too thick, add a little more hot water. Serve the Kruska with hot or cold milk, or cream, and a little honey, if desired.
This makes a great breakfast for toddlers and the rest of their family members too!

Nutrition Facts : Calories 61.1, Fat 0.6, SaturatedFat 0.1, Sodium 2.5, Carbohydrate 12.7, Fiber 1.8, Sugar 3, Protein 1.9

QUICK FIVE-GRAIN SALAD

Quick Five-Grain Salad image

Quinoa cooks up light and fluffy in minutes (it's done when the telltale curlicue wisp unfurls). This Quick Five-Grain Salad's subtle flavor comes through whether served hot, cold, or at room temperature. It can stand in for couscous in most recipes.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 15

Ingredients

1/2 cup red quinoa
1/2 cup white quinoa
1/2 cup semi-pearl farro
1/2 cup pearl barley
1/2 cup purple (black) barley
10 ounces red pearl onions
2 tablespoons plus 1 teaspoon extra-virgin olive oil
1 1/4 teaspoons coarse salt
1/2 teaspoon freshly ground pepper
1/4 cup apple cider
3 tablespoons balsamic vinegar
1/2 cup feta cheese, crumbled (2 ounces)
1/3 cup fresh flat-leaf parsley, leaves only
1 tablespoon finely grated lemon zest
1 small Fuji apple, cored and thinly sliced

Steps:

Preheat oven to 425 degrees. Cook grains; mix them in a large serving bowl.
Cover onions with hot water, and soak for 2 minutes. Peel and halve onions. Place on a rimmed baking sheet, and toss with 1 teaspoon oil, 1/2 teaspoon salt, and 1/8 teaspoon pepper. Roast until caramelized, about 20 minutes. Pour cider over onions, and roast until liquid reduces by half, about 5 minutes. Let cool slightly.
Gently toss grains with onions, vinegar, feta, parsley, lemon zest, and the remaining oil, salt, and pepper. Stir in apple, and serve immediately.

FIVE-GRAIN QUICK BREAD

Five-Grain Quick Bread image

Relish this rich whole-grain cereal and wheat flour bread - a delicious treat.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 50m

Yield 12

Number Of Ingredients 11

Ingredients

1 cup 5-grain rolled whole-grain cereal or old-fashioned oats
2 cups Gold Medal™ whole wheat flour
1 cup Gold Medal™ all-purpose flour
1/3 cup packed brown sugar
1 teaspoon baking soda
1 teaspoon cream of tartar
3/4 teaspoon salt
1/4 cup firm butter or margarine, cut into small pieces
1/2 cup golden raisins
1 egg
1 1/2 cups buttermilk

Steps:

Heat oven to 375°F. Grease cookie sheet with shortening or cooking spray. Reserve 1 tablespoon of the cereal.
In large bowl, mix remaining cereal, the flours, brown sugar, baking soda, cream of tartar and salt. Cut in butter, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until mixture looks like course crumbs. Stir in raisins.
In small bowl, beat egg and buttermilk with wire whisk until well blended. Reserve 1 tablespoon buttermilk mixture. Stir remaining buttermilk mixture into dry ingredients, stirring just until mixture is moistened. On floured surface, knead dough 5 or 6 times until dough is combined and holds together.
On cookie sheet, shape and press dough into 7-inch round. Cut large X, 1/4 inch deep, into top of dough, using sharp knife. Brush top of dough with reserved buttermilk mixture; sprinkle with reserved cereal.
Bake 30 to 35 minutes or until top is golden brown and loaf sounds hollow when tapped. Cool slightly before serving.

Nutrition Facts : Calories 260, Carbohydrate 43 g, Cholesterol 30 mg, Fat 1, Fiber 4 g, Protein 7 g, SaturatedFat 3 g, ServingSize 1 Slice, Sodium 320 mg, Sugar 11 g, TransFat 0 g

Tips:

Prepare the Grains Ahead of Time: To save time, cook the grains in advance and store them in the refrigerator for up to 5 days or in the freezer for up to 3 months.
Use a Variety of Grains: Experiment with different types of grains to create a unique and flavorful kruska. Some popular options include quinoa, brown rice, oats, barley, and millet.
Add Vegetables for Extra Nutrition: Enhance the nutritional value of your kruska by incorporating a variety of vegetables such as carrots, celery, onions, bell peppers, and spinach.
Use Different Herbs and Spices: Customize the flavor of your kruska by adding a blend of herbs and spices. Common choices include garlic, cumin, paprika, oregano, and basil.
Experiment with Different Toppings: Make your kruska even more delicious by adding a variety of toppings such as nuts, seeds, dried fruits, and yogurt.

Conclusion:

5-grain kruska is a versatile and nutritious dish that can be enjoyed for breakfast, lunch, or dinner. With its combination of whole grains, vegetables, and protein, it's a great way to start your day or refuel after a workout. The recipes in this article provide a variety of options to suit different tastes and preferences, so you're sure to find one that you'll love. Experiment with different ingredients and toppings to create a kruska that's uniquely yours.