Indulge in a symphony of flavors with our versatile 4-pepper salad, a culinary delight that tantalizes the taste buds. This vibrant salad showcases a quartet of peppers, each contributing its unique character: the sweet bell pepper, the fiery jalapeño, the aromatic poblano, and the smoky chipotle. Dressed with a tangy vinaigrette, this salad is a refreshing accompaniment to grilled meats, fish, or as a standalone vegetarian entrée. With its vibrant colors, crisp textures, and harmonious blend of flavors, this 4-pepper salad is sure to be a hit at your next gathering.
**Recipes included:**
1. **Classic 4-Pepper Salad:** Experience the essence of this crowd-pleasing salad with our classic recipe. Fresh bell peppers, jalapeños, poblanos, and chipotles are tossed with a simple vinaigrette, creating a harmonious balance of flavors.
2. **Grilled 4-Pepper Salad:** Elevate your salad game with this smoky and flavorful grilled version. Roasted bell peppers, poblanos, and chipotles impart a delightful char, while the jalapeños add a subtle kick. Drizzled with a tangy vinaigrette, this salad is a perfect accompaniment to grilled meats or as a vegetarian main course.
3. **4-Pepper Salad with Corn and Black Beans:** Add a south-of-the-border twist to your salad with this vibrant and filling recipe. Sweet corn, black beans, and a zesty cilantro-lime vinaigrette complement the medley of peppers, creating a satisfying and colorful salad.
4. **4-Pepper Salad with Avocado and Feta:** Indulge in a creamy and tangy twist on the classic 4-pepper salad. Sliced avocado adds a velvety texture, while feta cheese provides a salty and tangy contrast. Drizzled with a lemony vinaigrette, this salad is a delightful combination of flavors and textures.
5. **4-Pepper Salad with Quinoa:** Transform your salad into a hearty and protein-packed meal with the addition of quinoa. Cooked quinoa adds a nutty flavor and chewy texture, making this salad a complete and satisfying vegetarian main course. Dressed with a zesty vinaigrette, this salad is a wholesome and delicious option for lunch or dinner.
ROASTED PEPPER SALAD WITH BALSAMIC VINAIGRETTE
I created this colorful salad for a 4-H project and took it all the way to the state competition, where I won first place! I'd love to have my own Italian restaurant someday.-Seth Murdoch, Red Rock, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 40m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- Broil peppers 4 in. from the heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a large bowl; cover and let stand for 20 minutes., Peel off and discard charred skin. Remove stems and seeds. Cut peppers into thin strips; place in a large bowl. Add onion., In a small bowl, whisk the oil, vinegar, herbs, garlic, garlic powder, cayenne, pepper and salt; pour over pepper mixture and toss to coat. Cover and refrigerate for up to 4 hours., Before serving, allow peppers to come to room temperature. Place on a serving plate; top with tomatoes, cheese and basil leaves.
Nutrition Facts : Calories 346 calories, Fat 27g fat (9g saturated fat), Cholesterol 36mg cholesterol, Sodium 196mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 4g fiber), Protein 11g protein.
ROASTED PEPPER SALAD WITH FETA, PINE NUTS & BASIL
Pretty to look at and delicious to eat, this roasted pepper salad is the perfect make-ahead dish for a summer get-together.
Provided by Jennifer Segal, adapted from Linda Grimes
Categories Salads
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Set an oven rack in the top position and preheat the broiler. Line a baking sheet with aluminum foil. Place the pepper halves on the prepared baking sheet and broil for 5-10 minutes, rotating the pan once, until well charred. Remove the peppers from the oven and place in a bowl; cover tightly with plastic wrap (so they steam) and let cool until luke warm.
- Peel the skin from the peppers (do not rinse under water) and cut into ¾-inch strips. Place back in the bowl; add the olive oil, red wine vinegar, garlic, 2 tablespoons of the basil, oregano, sugar, salt and pepper. Refrigerate for at least one hour or overnight.
- Heat a small skillet over medium heat. Add the pine nuts and cook, stirring frequently, until golden, about 4 minutes. Immediately transfer the nuts to a small bowl to stop the cooking process. (Pay close attention: they go from perfectly golden to burnt quickly.)
- Transfer the marinated peppers to a serving dish and top with the feta, olives, toasted pine nuts and remaining tablespoon basil (do not toss). Garnish with whole basil leaves if desired.
Nutrition Facts : Calories 194, Fat 16g, Carbohydrate 11g, Protein 4g, SaturatedFat 4g, Sugar 7g, Fiber 3g, Sodium 673mg, Cholesterol 13mg
BELL PEPPER SALAD
Steps:
- Saute 2 smashed garlic cloves and 1/2 teaspoon caraway seeds in a skillet with olive oil over medium-high heat, 30 seconds. Add 3 sliced red, yellow and/or orange bell peppers and cook until just warmed through. Toss with the juice of 1/2 lemon, some chopped parsley, and salt and pepper.
SUMMER PEPPER SALAD
This is a great salad for the summer heat. It is light and very quick to make. And even my kids like it. Serve with French bread for a great combination.
Provided by barbzal
Categories Salad Vegetable Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- In a large bowl, mix the green bell pepper, red bell pepper, yellow bell pepper, cucumber, parsley, feta cheese, and olive oil. Chill at least 30 minutes in the refrigerator before serving.
Nutrition Facts : Calories 211.6 calories, Carbohydrate 9.4 g, Cholesterol 50.5 mg, Fat 15.7 g, Fiber 1.7 g, Protein 9.3 g, SaturatedFat 9 g, Sodium 638.6 mg, Sugar 5.8 g
BELL PEPPER SALAD WITH CAPERS AND OLIVES
At summer's end, sweet peppers of every color are ripe and ready, far better than the bland supermarket hot-house varieties available year-round. Thinly sliced and dressed with an assertive vinaigrette, these peppers make an ideal first course or antipasto.
Provided by David Tanis
Categories salads and dressings, appetizer
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Cut peppers in half from top to bottom. Remove stems, seeds and veins, then slice peppers into strips about ⅛-inch wide.
- Make a vinaigrette: Using a mortar and pestle, smash anchovy fillet and garlic into a paste. Transfer to a small bowl, and add red wine vinegar and chopped capers. Stir in olive oil and season vinaigrette with salt and pepper.
- Put sliced peppers in a large bowl. Season with salt and pepper, and toss. Add vinaigrette and toss again. Leave for 10 minutes, then taste again and adjust seasoning. (The salad can sit for 15 to 20 minutes without suffering.)
- Transfer to a serving platter. Garnish with cherry tomatoes, whole capers, olives and anchovy fillets. Surround with arugula, if using. Sprinkle with oregano, if using.
4 PEPPER SALAD
The original recipe for this came from I believe Taste of Home magagine. I use bottled dressing, but home made italian dressing would be the bomb on this.
Provided by Jane Whittaker
Categories Other Salads
Time 10m
Number Of Ingredients 4
Steps:
- 1. Slice the peppers in rings and then cut in half.
- 2. Peel and slice the onion very thinly, and cut those in half.
- 3. Put the peppers and onions in a bowl and toss with the Italian dressing and salt and pepper.
- 4. Cover and chill.
COLORFUL PEPPER SALAD
Honey adds a sweet touch to this combination of colorful peppers from Christa Boylston of Shelby, North Carolina. "I've made it a number of times for small dinner parties," Christa shares. "Everyone I've served this salad to comments on how pretty and flavorful it is."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 16 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine peppers and tomatoes. In a jar with tight-fitting lid, combine the dressing ingredients; shake well. Pour over vegetables and toss to coat.
Nutrition Facts :
QUICK THREE-PEPPER SALAD
This is a five-ingredient time-saver that serves as an attractive and welcome variation on veggies. After topping the peppers and onion with bottle vinaigrette, I can focus on the rest of the meal.-Marilou Robinson, Portland, Oregon
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- In a bowl, combine the peppers and onion. Add dressing and toss to coat. Refrigerate until serving.
Nutrition Facts :
SWEET PEPPER SALAD
This wonderful salad is crisp and colorful with a tangy dressing.-Lu Ann Kessi, Eddyville, Oregon
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a salad bowl, combine the peppers, onion and lemon zest. In a jar with a tight-fitting lid, combine the vinegar, oil, sugar, basil, salt and pepper; shake well. Pour over vegetables; toss to coat. Cover and refrigerate overnight.
Nutrition Facts :
Tips:
- Choose the right peppers: Look for bell peppers that are firm, brightly colored, and have smooth skin. Avoid peppers that are bruised or have blemishes.
- Cut the peppers evenly: This will help them cook evenly. If the peppers are not cut evenly, some pieces may be overcooked while others are still undercooked.
- Use a hot skillet: This will help to blister the peppers and give them a smoky flavor. If the skillet is not hot enough, the peppers will not blister and will be bland.
- Cook the peppers until they are tender: This will take about 5-7 minutes. Do not overcook the peppers, as they will become mushy.
- Use a good quality olive oil: This will help to enhance the flavor of the peppers. Do not use extra virgin olive oil, as it has a strong flavor that can overpower the peppers.
- Season the peppers to taste: You can use salt, pepper, garlic powder, or any other desired seasonings. Be careful not to over-season the peppers, as this can mask their natural flavor.
- Serve the peppers immediately: This is when they are at their best. You can serve them as a side dish or as a main course.
Conclusion:
Four pepper salad is a simple but delicious dish that can be enjoyed as a side dish or a main course. It is a healthy and flavorful way to enjoy bell peppers. The combination of sweet, spicy, and tangy flavors makes this salad a perfect choice for any occasion.
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