Calling all chocolate and peanut butter lovers! These 4-ingredient no-bake keto cookies are the perfect treat to satisfy your sweet tooth without derailing your diet. Made with a combination of rich chocolate, creamy peanut butter, hearty oats, and a touch of sweetness, these cookies are not only delicious but also incredibly easy to make.
This collection of recipes in the article provides a variety of options to suit your preferences and dietary needs. From classic chocolate peanut butter cookies to variations with added nuts, seeds, and even a vegan-friendly version, there's something for everyone to enjoy.
The basic recipe serves as the foundation for all variations, guiding you through the simple steps of mixing the ingredients and forming the cookies. With just a few minutes of preparation, you can have a batch of these delectable treats ready to chill and enjoy.
The article also includes tips for customizing your cookies to create unique flavor combinations and textures. Whether you prefer a crispy or chewy cookie, or want to add some extra crunch with chopped nuts or seeds, you'll find helpful suggestions to make these cookies your own.
So gather your ingredients, preheat your oven, and get ready to indulge in a guilt-free dessert experience with these 4-ingredient no-bake chocolate peanut butter keto cookies.
4 INGREDIENT KETO NO BAKE CHOCOLATE PEANUT BUTTER COOKIES
These easy cookies taste like chocolate peanut butter cups. They don't require any cooking or baking.
Provided by Kirbie
Categories Dessert
Time 10m
Number Of Ingredients 5
Steps:
- Line a cookie sheet with parchment paper.
- In a large bowl, add peanut butter and cocoa powder. Whisk until evenly blended and uniform in color.
- Stir in syrup with a spatula. Initially it will seem like your cookie dough is going to be very liquidy, but as you continue to incorporate the syrup, the dough will become very thick and resemble cookie dough consistency.
- Add in coconut flour and stir until evenly combined. Taste and add more syrup if needed to suit your personal preference. If you add a lot more syrup you may need to add more coconut flour.
- Using a 1.5 tbsp cookie scoop, scoop dough balls. Press dough into the cookie scoop to compact it. Release onto prepared cookie sheet. Repeat with remaining dough, spacing dough balls about 1.5 inches apart.
- Use the palm of your hand to press and flatten dough ball into a cookie shape between 1/4 and 1/2 inch thick. Since these are no bake cookies, this is what your finished cookie will look like so you can smooth out and shape as you wish. If you are adding chocolate chips, add a few to the surface of each cookie, pressing each one partially into the cookie.
- Place cookies in fridge to chill for about 1 hour or until firm. You should be able to lift the cookies off of the parchment paper. Store uneaten cookies in the fridge.
Nutrition Facts : ServingSize 1 cookie, Calories 114 kcal, Carbohydrate 6 g, Protein 4 g, Fat 9 g, SaturatedFat 2 g, Sodium 22 mg, Fiber 4 g, Sugar 1 g
4-INGREDIENT KETO PEANUT BUTTER COOKIES
Kids will love these scrumptious low-carb keto cookies; all you need is peanut butter, vanilla extract, an egg, and some sugar substitute.
Provided by Fioa
Categories Desserts Cookies Peanut Butter Cookie Recipes
Time 25m
Yield 12
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Combine peanut butter, sweetener, egg, and vanilla extract in a bowl; mix well until a dough is formed.
- Roll dough into 1-inch balls. Place on the prepared baking sheet and press down twice with a fork in a criss-cross pattern.
- Bake in the the preheated oven until edges are golden, 12 to 15 minutes. Cool on the baking sheet for 1 minute before removing to a wire rack to cool completely.
Nutrition Facts : Calories 133.4 calories, Carbohydrate 12.4 g, Cholesterol 15.5 mg, Fat 11.2 g, Fiber 1.3 g, Protein 5.9 g, SaturatedFat 2.4 g, Sodium 104.6 mg, Sugar 2.1 g
4-INGREDIENT, NO-BAKE CHOCOLATE PEANUT BUTTER KETO COOKIES
Craving something delicious but low carb? Try these easy vegan no-bake peanut butter chocolate cookies, made with only 4 ingredients and totally keto-friendly.
Provided by Fioa
Categories Desserts Cookies Peanut Butter Cookie Recipes
Time 1h47m
Yield 20
Number Of Ingredients 4
Steps:
- Line a baking sheet with parchment paper.
- Place peanut butter and yacon syrup in a microwave-safe bowl. Microwave at 60% power until melted, about 1 minute. Add coconut flour; mix well until a thick dough is formed.
- Shape dough into small balls and place on the prepared baking sheet; press into flat cookies.
- Freeze until cookies are hard, about 1 hour.
- Melt chocolate chips in a microwave-safe glass or ceramic bowl in 15-second intervals, stirring after each interval, 1 to 3 minutes. Dip the cookies in the chocolate until fully coated. Chill in the fridge until set, about 30 minutes.
Nutrition Facts : Calories 307.3 calories, Carbohydrate 26.1 g, Fat 23.7 g, Fiber 7 g, Protein 8.9 g, SaturatedFat 9 g, Sodium 118.4 mg, Sugar 2.4 g
Tips:
- Use high-quality chocolate. The better the chocolate, the better the cookies will taste. Look for chocolate with a cocoa content of at least 70%.
- Make sure the peanut butter is smooth. If you use chunky peanut butter, the cookies will be too thick and dry.
- Don't overmix the batter. Overmixing will make the cookies tough. Mix just until the ingredients are combined.
- Chill the dough before shaping it. This will help the cookies hold their shape better.
- Bake the cookies just until they are set. Overbaking will make them dry and crumbly.
Conclusion:
These 4-ingredient no-bake chocolate peanut butter keto cookies are a delicious and easy treat that are perfect for any occasion. They are also a great way to use up leftover chocolate and peanut butter. With just a few simple ingredients, you can make a batch of these cookies in no time. So next time you are looking for a quick and easy keto snack, give these cookies a try.
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