Best 6 4 Grain Berries And Yogurt Recipes
Indulge in a symphony of flavors and textures with our 4-Grain Berries and Yogurt recipe collection. Embark on a culinary journey where wholesome grains, vibrant berries, and creamy yogurt harmoniously blend to create a delectable breakfast, brunch, or snack. From the classic combination of oats, yogurt, and berries to the nutty crunch of quinoa and tartness of cranberries, each recipe offers a unique taste experience. Discover the perfect balance of sweetness and tanginess in our Mixed Berry Parfait or the delightful crunch of our Granola Yogurt Bowl. For a protein-packed start to your day, try our Power Berry Smoothie Bowl, bursting with the goodness of berries, yogurt, and chia seeds. And for a twist on traditional oatmeal, our Quinoa Berry Oatmeal is a hearty and flavorful option. With easy-to-follow instructions and a variety of flavor combinations, our 4-Grain Berries and Yogurt recipes will elevate your breakfast or snack routine to a whole new level.
Let's cook with our recipes!
YOGURT SHEET PAN PANCAKES WITH BERRIES
Steps:
- Move the oven rack to the middle position and preheat oven to 425 degrees F.
- Spray a rimmed 18" x 13" sheet pan with cooking spray, this will keep the parchment in place.
- Cut a piece of parchment paper to cover the bottom completely, about 16 x 20 inches. Place on the sheet pan and spray more oil on the parchment, and around the sides of the sheet pan.
- In a medium bowl, whisk together dry ingredients (from flour to salt).
- In another medium bowl, whisk together wet ingredients (from yogurt to vanilla) until thoroughly combined.
- Transfer wet ingredients into the bowl with the dry ingredients and whisk until just combined. Do not over mix (or worry if there are some lumps).
- Gently fold in berries.
- Pour the batter into the prepared baking sheet. Spread the batter evenly with a spatula then tap the sheet pan on the counter a couple times to settle the batter.
- Bake for 15 to 17 minutes, rotating the pan halfway through.
- Allow to cool for 5 minutes in the pan then, place a large cutting board over the top of the pan and flip the pancakes onto cutting board. Cut into 16 squares and serve immediately.
Nutrition Facts : ServingSize 2 squares, Calories 211 kcal, Carbohydrate 32 g, Protein 8 g, Fat 4.5 g, SaturatedFat 2.5 g, Cholesterol 57 mg, Sodium 484 mg, Fiber 2 g, Sugar 10 g
FOUR GRAINS, BERRIES AND YOGURT WITH QUINOA
Four Grains, Berries and Yogurt with Quinoa
Provided by Minute® Rice
Yield 4
Number Of Ingredients 5
Steps:
- With just the right amount of whole grains, fresh fruit, apple juice and Greek yogurt, this recipe will power you through your morning routine. Try this Four Grains, Berries and Yogurt with Quinoa recipe as a filling breakfast during the week or serve it as a delicious dessert for your family to enjoy! Step 1
- In a small saucepan, combine rice and quinoa and juice. Bring to a boil. Step 2
- Reduce heat, cover and simmer 10 minutes, or until all liquid is absorbed. Remove from heat and cool. Step 3
- Stir in berries, cinnamon and yogurt. Recipe Tips Substitute apple juice with any type of juice you enjoy. Use dried fruit instead of fresh, if you prefer. For an elegant touch, garnish each serving with a mint sprig. Substitute Minute® Instant Rice & Quinoa with 2 cups (containers) heated Ready to Serve White or Brown Rice, or 2 cups cooked Minute Instant White or Brown Rice.
BERRIES IN YOGURT CREAM
Yogurt, cream, brown sugar and fresh fruit are all you need to wake up your taste buds on mornings you'd rather sleep in. Save time by having guests assemble their own parfaits. -Michelle Stillman, Lancaster, Pennsylvania
Provided by Taste of Home
Categories Breakfast Brunch Desserts
Time 5m
Yield 10 servings.
Number Of Ingredients 4
Steps:
- Place yogurt in a large bowl; whisk in cream. Sprinkle with brown sugar but do not stir. Cover and refrigerate for at least 3 hours. , Just before serving, stir cream mixture. Divide among 10 dessert dishes. Top with berries.
Nutrition Facts : Calories 208 calories, Fat 12g fat (8g saturated fat), Cholesterol 46mg cholesterol, Sodium 33mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 2g fiber), Protein 2g protein.
SAMEH WADI'S WHEAT BERRIES WITH CARROTS, HARISSA YOGURT AND DATES
The Arab-American chef Sameh Wadi built this very modern dish from some very traditional components of Middle Eastern cooking: yogurt, harissa, carrots and whole grains of wheat. It works equally well as a centerpiece for a vegetarian meal, or alongside a lamb tagine or stew such as Lamb Shanks with Pomegranate and Saffron. To produce the grain called freekeh, wheat berries are harvested green, cracked and roasted over open fires to produce a smoky, earthy-tasting result. "You can smell it in the market when the freekeh is in season," Mr. Wadi said.
Provided by Julia Moskin
Categories dinner, lunch, vegetables, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- In a colander, drain the soaked grains and shake dry. In a medium saucepan with a tight lid, heat the olive oil. Add the grains and cook over moderately high heat, stirring continuously until dry and sizzling, about 1 minute.
- Add stock and bring to a simmer. Simmer, uncovered, until the liquid just reaches the top level of the grains, about 8 to 10 minutes. Reduce heat to very low, cover and continue to cook until liquid is absorbed and grains are cooked through, 10 to 20 minutes. (Start tasting after 10 minutes; grains should be just tender at the heart. Add more liquid 2 tablespoons at a time if the pan becomes dry.) Turn off heat and set aside, covered, 15 to 30 minutes, to steam.
- Heat oven to 400 degrees. Spread out the carrots in one layer on a baking sheet, drizzle with oil, sprinkle with salt and toss to coat. Roast until brown around the edges and tender all the way through, 15 to 20 minutes.
- In a small bowl, combine yogurt, lemon juice and harissa and whisk until combined. Taste and adjust seasonings with harissa and salt. The consistency should be thick but pourable; add more lemon juice or water as needed.
- When ready to serve, fluff the grains with a fork. Spoon onto a serving platter or wide shallow bowl; arrange the carrots in a circle on top, then sprinkle with dates. Drizzle yogurt over top and garnish with mint, dill and a drizzle of olive oil. Serve hot, warm or at room temperature.
Nutrition Facts : @context http, Calories 424, UnsaturatedFat 9 grams, Carbohydrate 71 grams, Fat 13 grams, Fiber 11 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 829 milligrams, Sugar 27 grams, TransFat 0 grams
4-GRAIN BERRIES AND YOGURT
A medley of hearty whole grains is simmered with fruit juice, then mixed with fresh berries, yogurt, and a touch of cinnamon for a quick and delicious breakfast or snack.
Provided by Minute Rice
Categories Minute® Rice
Yield 4
Number Of Ingredients 5
Steps:
- In a small sauce pan combine juice and Multi-Grain Medley. Bring to a boil. Reduce heat and simmer 10 minutes, or until all liquid is absorbed. Remove from heat and cool. Stir in berries, cinnamon and yogurt.
Nutrition Facts : Calories 161.4 calories, Carbohydrate 29.5 g, Cholesterol 6 mg, Fat 3.2 g, Fiber 3.7 g, Protein 4.8 g, SaturatedFat 1.4 g, Sodium 98.9 mg, Sugar 16.5 g
4-GRAIN BERRIES AND YOGURT
Number Of Ingredients 5
Steps:
- In a small sauce pan combine juice and Multi-Grain Medley. Bring to a boil. Reduce heat and simmer 10 minutes, or until all liquid is absorbed.
- Remove from heat and cool. Stir in berries, cinnamon and yogurt.
Tips:
- For a thicker yogurt parfait, use Greek yogurt or strained yogurt.
- To make the parfait ahead of time, layer the yogurt, granola, and berries in a jar or container and refrigerate overnight.
- For a more flavorful parfait, use homemade granola or yogurt. You can also add a drizzle of honey or maple syrup, or a sprinkle of nuts or seeds.
- If you don't have any fresh berries, you can use frozen berries. Just thaw them before using.
- This parfait is also a great way to use up leftover grains or berries.
Conclusion:
This 4-Grain Berries and Yogurt Parfait is a delicious and healthy breakfast or snack option. It's packed with protein, fiber, and antioxidants, and it's also naturally gluten-free. With its layers of creamy yogurt, crunchy granola, and sweet berries, this parfait is sure to satisfy your taste buds. So next time you're looking for a quick and easy breakfast or snack, give this recipe a try!
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