Best 6 4 Bean Salad Moms Recipes
**Discover a Symphony of Flavors: A Culinary Journey Through Four-Bean Salad Recipes**
Embark on a delightful culinary adventure with our curated collection of four-bean salad recipes, a symphony of flavors that will tantalize your taste buds. From classic combinations to unique twists, these salads offer a vibrant medley of textures and tastes, perfect for any occasion. Dive into the freshness of our classic four-bean salad, a harmonious blend of beans, crisp vegetables, and a tangy vinaigrette dressing. Experience the Mediterranean flair of our Greek four-bean salad, bursting with feta cheese, Kalamata olives, and a zesty lemon-oregano dressing. Indulge in the smoky charm of our BBQ four-bean salad, featuring grilled vegetables and a smoky BBQ sauce dressing. And for a touch of Tex-Mex flair, try our fiesta four-bean salad, a vibrant combination of black beans, corn, and a spicy chili-lime dressing. With these four-bean salad recipes, your taste buds are in for a flavorful fiesta!
FOUR BEAN SALAD
Provided by Kardea Brown
Categories side-dish
Time 25m
Yield 12 to 15 servings
Number Of Ingredients 14
Steps:
- Bring a pot of salted water to a boil and prepare a bowl of ice water. Add the green beans to the boiling water and cook until still very crisp, 1 to 2 minutes, then transfer to the ice water until cool. Cut in half.
- Whisk together the oil, honey, mustard, vinegar and garlic in a large bowl. Season lightly with salt and pepper. Add the green beans, lima beans, kidney beans, white beans, almonds, cranberries and scallions and toss until everything is coated. Season to taste. Sprinkle with cilantro. Serve immediately or cover and refrigerate until ready to serve, up to 1 day.
FOUR-BEAN SALAD
"MY MOTHER gave me this recipe. It was actually a three-bean salad, but I added the garbanzo beans (which are also know as chick peas). It goes over big at potlucks because it's not too sweet and not too sour. Be careful to get the vinegar and sugar mixture just right-no guessing on the amounts!"
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a large salad bowl, combine all of the beans, green pepper and onions. In a small bowl, whisk the remaining ingredients until sugar is dissolved. Pour over bean mixture; toss to coat. Cover and refrigerate overnight, stirring several times. Serve with a slotted spoon.
Nutrition Facts : Calories 172 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 28g carbohydrate (16g sugars, Fiber 4g fiber), Protein 5g protein.
FOUR BEAN SALAD
This is the best bean salad my father in-law ever ate.
Provided by Kathleen White
Categories Salad Beans Three Bean Salad Recipes
Time 1h15m
Yield 10
Number Of Ingredients 11
Steps:
- In a large salad bowl, whisk together the sugar, vinegar and oil.
- Add the onion, bell pepper, celery, green beans, lima beans, kidney beans, pinto beans and pimentos.
- Toss to evenly coat and place in large sealed container. Place in refrigerator and turn periodically to mix.
Nutrition Facts : Calories 204.4 calories, Carbohydrate 41.5 g, Fat 2 g, Fiber 7.6 g, Protein 6.7 g, SaturatedFat 0.3 g, Sodium 462.3 mg, Sugar 22.2 g
COLORFUL FOUR BEAN SALAD
This is a very tasty and easy bean salad made with four kinds of beans, red onion, and celery in a vinegar dressing. My friend next door gave it to me years ago.
Provided by Kathleen White
Categories Salad Beans Three Bean Salad Recipes
Time P1DT20m
Yield 12
Number Of Ingredients 11
Steps:
- In a large bowl, whisk together the white sugar, vinegar, and vegetable oil. Stir in the celery, green pepper, red onion and pimentos. Pour the green beans, wax beans, lima beans and kidney beans into a colander, and rinse under cold water. Let drain for a few minutes, then stir into the bowl with the rest of the salad. Store in a large jar in the refrigerator, and shake or turn occasionally for 1 day to marinate. If you do not have a sealed container, simply stir the salad every few hours. This keeps for about a week, but will be gone sooner.
Nutrition Facts : Calories 154.3 calories, Carbohydrate 31.9 g, Fat 1.4 g, Fiber 5.4 g, Protein 4.6 g, SaturatedFat 0.2 g, Sodium 416.3 mg, Sugar 19 g
4 BEAN SALAD, MOM'S
I remember eating this bean salad as a side dish to most of the Italian meals that didn't involve pasta! Granted, there weren't many, LOL. I love it, and never managed to add the cabbage when I make this easy to make, easy to eat, and easy to take salad! I made this for a get together at my in laws house, and nobody there liked...
Provided by Megan Stewart
Categories Other Salads
Number Of Ingredients 11
Steps:
- 1. Combine beans and onions. Combine and cook remaining together 3 min.
- 2. Note: Mom also added sweet and sour cabbage.
MARINATED 4 BEAN SALAD
Yep, another bean salad recipe. This one is a bit different with its marinade ingredients. It's my mom's favorite for every get-together. It's also great for potlucks and picnics. I always come home with an empty bowl. Prepare ahead of time to let the flavors meld for 24 hours, then drain off the marinade juices. (Marinating time is not included in prep time listed.) It's soooo good!
Provided by DuChick
Categories Beans
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Drain canned vegetables.
- Combine these with the green pepper and onion. Set aside.
- Combine remaining ingredients and pour over vegetables, mixing well.
- Cover and marinate in the refrigerator for 24 hours, stirring occasionally.
- Just before serving, drain off the marinade, Lovely served in a lettuce-lined clear glass salad bowl.
Nutrition Facts : Calories 433, Fat 21.6, SaturatedFat 2.8, Sodium 927.5, Carbohydrate 54.5, Fiber 8.3, Sugar 27.3, Protein 7.6
Tips:
- Prep the Beans in Advance: Save time by soaking and cooking the beans the day before or using canned beans.
- Choose Colorful Beans: Create a visually appealing salad by using a variety of colorful beans, such as black beans, chickpeas, kidney beans, and green beans.
- Chop Ingredients Evenly: Ensure uniform cooking and texture by chopping all vegetables and herbs evenly.
- Use Fresh Vegetables: Fresh vegetables add a crispness and vibrancy to the salad that canned vegetables cannot match.
- Don't Overcook the Vegetables: Avoid overcooking the vegetables to maintain their texture and nutrients.
- Marinate the Salad: Enhance the flavors by marinating the salad for at least 30 minutes before serving.
- Adjust Seasoning to Taste: Fine-tune the dressing by adjusting the vinegar, sugar, and salt to suit your personal preferences.
- Serve Chilled: For an optimal taste experience, chill the salad for at least an hour before serving.
Conclusion:
The 4-bean salad is a versatile and delicious dish that can be enjoyed as a main course, side dish, or potluck contribution. With its combination of protein-packed beans, crunchy vegetables, and flavorful dressing, this salad is a nourishing and satisfying meal. Experiment with different bean varieties, vegetables, and herbs to create a personalized salad that suits your taste preferences. Whether you prefer a classic recipe or a more creative twist, the 4-bean salad is a culinary adventure that will leave you feeling satisfied and refreshed.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
