Embrace the vibrant flavors and textures of arugula, also known as rocket, in this collection of 360 tempting recipes. From classic salads to innovative main courses and refreshing beverages, this comprehensive guide caters to diverse culinary preferences.
1. **Salads:** Indulge in a symphony of textures and colors with our curated selection of arugula salads. Explore the classic Rocket Salad with Parmesan and Lemon Dressing, where the peppery arugula pairs perfectly with salty Parmesan and tangy lemon. For a heartier option, try the Arugula and Roasted Beet Salad, featuring tender roasted beets and a balsamic vinaigrette.
2. **Soups:** Experience the comforting warmth of arugula-infused soups. Savor the creamy Arugula and Pea Soup, where the distinct flavor of arugula blends seamlessly with fresh peas and a creamy broth. Alternatively, try the Spicy Arugula and Sausage Soup, combining the peppery arugula with spicy sausage and a flavorful broth for a satisfying meal.
3. **Main Courses:** Discover innovative ways to incorporate arugula into your main courses. Create a delightful Arugula Pesto Pasta, where the zesty arugula pesto coats al dente pasta for a flavorful dish. If you prefer something heartier, try the Arugula and Chicken Stir-Fry, combining tender chicken, crisp arugula, and a savory sauce for a quick and easy meal.
4. **Sides:** Elevate your meals with our selection of arugula-based sides. Prepare a refreshing Arugula and Orange Salad, featuring juicy orange segments and a tangy dressing. For a savory option, try the sautéed Arugula with Garlic and Parmesan, where the arugula is tossed in garlic, Parmesan, and a touch of olive oil for a flavorful and versatile side dish.
5. **Beverages:** Quench your thirst with our refreshing arugula-infused beverages. Create a revitalizing Arugula and Lemon Smoothie, where the peppery arugula adds a unique dimension to the creamy smoothie. Alternatively, try the Arugula and Ginger Detox Water, combining the cleansing properties of arugula and ginger for a healthy and flavorful drink.
ROCKET SALAD WITH BALSAMIC DRESSING AND SHAVED PARMESAN
Recipe video above. A classic side salad that makes an appearance on fine dining restaurants and local bistros! It goes with virtually every Western dish, with the pepper flavour of rocket lettuce making it ideal to pair with rich meat-heavy or carb heavy mains like pastas and roasts.
Provided by Nagi
Categories Side Salad
Time 5m
Number Of Ingredients 5
Steps:
- Shake Balsamic Dressing in jar.
- Place rocket in a bowl, drizzle with Dressing then toss.
- Transfer to serving bowl. Shave over parmesan. Serve immediately.
Nutrition Facts : Calories 105 kcal, Carbohydrate 2 g, Protein 2 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 362 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
WILD ROCKET (ARUGULA) AND PARMESAN SALAD
Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.
Provided by HDN
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
- Sprinkle salad with Parmesan cheese shavings and toss again to serve.
Nutrition Facts : Calories 53.6 calories, Carbohydrate 3.7 g, Cholesterol 3.6 mg, Fat 3.2 g, Fiber 1.5 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 105.7 mg, Sugar 1.8 g
360 ROCKET SALAD (ARUGULA)
Make and share this 360 Rocket Salad (Arugula) recipe from Food.com.
Provided by Cook4_6
Categories Salad Dressings
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- For the Apple Cider Dressing:
- Combine oil, vinegar, shallots, garlic and salt and pepper to taste in jar or bowl.
- Add Calvados and shake in jar or whisk well in bowl. (Makes 1 1/4 cups).
- For the Salad:
- Toast walnuts on baking sheet at 350 degrees until lightly browned, about 10 minutes. Combine walnuts, arugula, cheese and apple slices in large salad bowl. Toss with dressing and serve.
Nutrition Facts : Calories 355.1, Fat 34.3, SaturatedFat 5, Cholesterol 8.4, Sodium 163.3, Carbohydrate 8.6, Fiber 2.1, Sugar 3.3, Protein 6.1
PINEAPPLE ROCKET SALAD
This salad is perfect for warmer weather and is my favorite healthy recipe.
Provided by skonkle
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Mix arugula, pineapple, red onion, and cilantro in a salad bowl. Whisk apple cider vinegar, olive oil, maple syrup, and salt in a small bowl; pour dressing over salad and toss to coat.
Nutrition Facts : Calories 64 calories, Carbohydrate 7.7 g, Fat 3.6 g, Fiber 0.9 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 153.6 mg, Sugar 5.6 g
ARUGULA (ROCKET) SALAD
Make and share this Arugula (Rocket) Salad recipe from Food.com.
Provided by Stephen Dunne
Categories European
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- get some fresh rocket leaves and place in a salad bowl.
- mix together very small quantities of finest quality ex virgin olive oil and the oldest balsamic you can afford.
- shake well and pour just enough over the salad to moisten the leaves and work through with your hands.
- slice, very thinly some fresh parmesan reggiano on top-enjoy-this is heaven.
Nutrition Facts :
Tips:
- Choose the freshest arugula leaves available, with a vibrant green color and no signs of wilting.
- Wash the arugula thoroughly in cold water to remove any dirt or debris.
- Dry the arugula leaves thoroughly before using. Excess water can dilute the flavor of the salad.
- Use a light hand when dressing the salad, as too much dressing can overpower the delicate flavor of the arugula.
- For a more complex flavor, try using a variety of greens in your salad, such as baby spinach, watercress, or radicchio.
- Add some nuts or seeds to the salad for a crunchy texture, such as walnuts, almonds, or sunflower seeds.
- For a more flavorful dressing, try using a vinaigrette made with olive oil, balsamic vinegar, and Dijon mustard.
- Serve the salad immediately after dressing to prevent the arugula leaves from wilting.
Conclusion:
Arugula salad is a versatile and delicious dish that can be enjoyed as a light lunch, a side dish, or even a main course. With its peppery flavor and delicate texture, arugula is a great addition to any salad. By following these tips, you can create a delicious and flavorful arugula salad that everyone will enjoy.
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